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I'm ok with myself as long as I'm not fat as fuck.
+1
motherfucker i am
its bad for your back even with belt
This.
It's not even necessary to go gym though, you can do calisthenics or isometric+static exercises or something else which suits you.
I mean I can tell you from experience (I have a really bad back) that it's not fun to do lmao
What's bad for your back? You mean deadlifts? You don't have to do deadlifts, you can work your back with dumbbells or even machines if you're that afraid of injury.
i have enough confidence, i dont need gym to feel good
Because you're [probably] still young. But when you get older and don't exercise you muscles atrophy and you feel worse and worse with time. So after 30 y/o most people have to work out to prevent muscle atrophy, feel good, look good and slow down aging.
i'm 25, also im not saying gym is bad, i just dont really care
I've got your point and I'm not saying you (or someone else) have to go gym ASAP, I just say at some point of your life you will have to bring in some workout routine if you want to be healthier and feel better.
there is other ways to do that than go to the gym
Yeah, I said the same in #49.
used to lift every week in a gym. saw no results and it was just tiring after studying/class and all that stuff you just want to sleep all day. Quit after half a year I think. Also the guys that scream when they are lifting was quite alarming to me and it always bothered me when I have to share gym with other people. There was even one guy who think he was buffer than me wanted to sit at the place I was lifting even when I was not done.
2-3 times per week. Depending on motivation/tiredness level. Used to do it alone and I was never comfortable with doing it around people. Sometimes I also do it after running for 30 mins
good for you man, that's a nice tactic. I rented an apartment that had gym so when I was new there almost nobody came until the next few months it started to get more people and some even did yoga lmao.
what does yoga do beside relexation?
Breathing, flexibility, strength, focus etc.
Bullshit. You can do short high intense whole body workout once 4-5-6-7 days (depends on recovery and how you feel) and get good results. Ever heard about Mike Mentzer?
In half a year you should see quite big results actually, so you were doing something wrong. Maybe try again doing it right?
Lost my motivation dude. I remember I tried so hard(run 30-60 mins every 3-4 days) in my last senior high school to beat my opponents on 4km race. I get dead last it was so devastating for me. Same feeling when this thing didn't workout :((
+1
I suggest you to try this: faqs.org/faqs/body-building/hardgainer-f..
Old af, but still works great.
thx my man. I used to watch youtube clips they show like different ways of lifting
Yeah, you just need to find something that will work for YOU.
i’ll go in an hour
5"11 130 pounds lol do you think i can?
I'm lifting your gf panties 3-4 times a week
Double self rekt mens ))
the real mvp 👍
respect
Actually started lifting last week, tommorow is the next training day and I can't wait
Have fun on your journey and hope you see good results mate :) dont forget to do your research or get a personal trainer so you dont hurt yourself
sry mate... wasted time of my life.
I better learn 4 my studies or play csgo.
i'm lifting more than ur mums weight
i go 4-6x a week and youre Right About the Benefits
i look better than ever before
-> im more confident
-> i lost my virginity
just play football since the start of ur life, girls will dig ur body more than any gym guy ^^
I used to play football as a kid, since I grow to 192 cm in my puberty people called me Slenderman, i was looking like a stick with little bit abs definition and with stronger legs. Back then there was no single girl digging my body.
But since I hit the gym, I had the opportunnity to finally grow my whole body,especially make my shoulders and chest bigger. Lifting changed my life
well u just didn'T eat then or ur genetics are skinny.
cuz ur body will also be ripped just by playing football if u eat / burn the right amount of cals.
I do
btw i improve my pullups from 5 to 23 in 6 months
I can't lift while I bang your mom.
Is that polish slang for "I'm good at cleaning your toilet"?
I clean your mama's flesh pipe.
do. you. even. lift. brah.
every time i try to do something productive or good it just backfires on me so im not even gonna bother trying to get fit theres no point, for some reason my life is just destined to be shit
Are you healthy and able to do sports ? Then your life isnt destined. Lifting cant backfire you, and everything productive cant backfire you in general if you search enought informations.
Search what you should eat during the day, you have to sleep at least 7,5 hours every day, go to the gym 3-4 times a week, find a proper training plan and you are ready to go, you have to patient to, you cant expect to look different in a week or a month, it will get better after 3 months.
You will need to enjoy the current moment of working out, feeling that you are close to your dream with every single repetition, thats how you gonna build the discipline to be motivated everytime.
Your life isn't destined for anything other than what you want it to be destined for. You just lack the mental fortitude to push through the hard times in your life. Saying that the way your life goes is out of your hands is just a way for you to dodge the real problem with your life -- that you don't have what it takes to push through the hard times in life.
I don't lift but I am outside everyday for many hours (because one of my favorite things to do is BMX)
I workout 5x/week push pull legs love it
you wont evolve without strength training on top of push pull legs
I get bored without company. And all my friends are brainwashed to the point where they think people who workout actually do drugs, just because most of them use protein supplements. I tried explaining but no use.
Another factor is accessibility. I live in a suburban area. Gyms with good facilities are a bit far and with 12 hours taking up my work+travel time, I don't feel the motivation to work out. My office does have a small gym in a 600sqft area with some good stuff but the space is less. I've recently started going about 2-3 times a week running the treadmill for about 30mins and spending the rest of my free time on warmups + weights. Let's see how long it continues.
that's why I use dumbbells, lol
why no squats?
what are some staple exercises u would recommend?
basically if I go to the gym and idk what exercises I should do as an beginner-intermediate guy. So I dont look silly doing some stupid exercise that is only for experienced guys.
Right now I always do benchpress because I love it but idk what else
Bench press another exercise which is very dangerous for beginners.
Make sure you know how to do it properly.
I would start with full body exercises if your still new.
You can hit every muscle 3 times a week and in less time then you would with barbells.
Or you can look for schedules made by professionals.
Just make sure you know what you're doing or you won't get ripped.
ty
- No friends to go with
- It feels weird to hit the gym, dunno. Lifting shit for 2 hours gets boring after some while when there's nothing fun to it
- Gym subscription
- I dont wanna get bulky
- Would rather do cardio tbh
I probably will reconsider hitting ze gym in the near future, but not right now mens)))
- No friends to go with
Most people go alone, try focusing on your training and you wont even miss company
- It feels weird to hit the gym, dunno. Lifting shit for 2 hours gets boring after some while when there's nothing fun to it
2 hours is too much unless you use steroids, 45-60min is good so you dont run out of energy and it makes you more eager to come back
- Gym subscription
i agree its too much in some places
- I dont wanna get bulky
dont eat so much fat, focus on carbs and protein and you will have low fat%, i dont eat almost any fat and being lean is 100x better than i was just skinny with 0 muscle
- Would rather do cardio tbh
you can cycle training cardio and going to the gym and you will benefit on both from eachother
lol I tried to go to gym yesterday to get my 1 year subscription back on, but the place was closed because of halloween. Gotta wait until monday :[
Its all in your head. If you need to lift(which isn't enough, you have to be on the 'roids, dude) to get a boost of self-confidence its your own fault. Its all in yor head, buddy.
working out releases hormones. its proven to boost confidence. you are just lazy or delusional if you dont think you can look good without roids
you are just lazy or delusional if you dont think you can look good without lifting
but you need to understand that not everyone already looks like a supermodel like me so for the average person lifting will improve their looks :)
Haha! Have you ever seen a professionel male swimmer? You can lift all you want without roids but you will never have the body of an olympic swimmer.
Cba
Im super tall and as long as im not fat there is no need for me to compensate with muscles to look masculine.
But i did back and bi today men(( 😎
Sorry I’m straight
i lift youre mamas skirt mens)))
09:00Invictus vs R-Stars
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