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weight loss
Albania 13yobettor 
hello mens!! today i wanna lose weight, i dont want to go to gym cuz im feeling weird and i dont know what to do and how to do!! im not active, i play much cs and i weigh 105kg recommend me something good, diets or motivation, love you hltv people <3
2019-11-08 23:25
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In the words of a fellow polish hltv user: calorie deficit.
2019-11-08 23:26
Germany MackyGee 
dont eat
2019-11-08 23:26
rain | 
Norway MathiasSka 
eat less than 2000 calories
2019-11-08 23:27
Iran CEO_of_mens 
Reduce fats and other carbohydrates (fruit is ok) Start jogging. For the first time you can just go for a walk, when you feel ready start with small distances (300 metres) and increase by 100 m every time That's it, just dont break your regime
2019-11-08 23:28
Albania 13yobettor 
im so lazy that i cant even go outside and walk, what should i do then? :D
2019-11-08 23:29
Iran CEO_of_mens 
Fight your laziness? If you can't force yourself to do something then nothing will help. Trust me I'm a lazy ass too
2019-11-08 23:31
Portugal FiZzYgAy 
bro do you expect to fucking get fit without working out? worst bait 8.5/100
2019-11-08 23:32
Belgium Miiyata 
Did he say he want to get fking fit btw? He probably wants to lose weight which you can do normally in ease with a proper diet.
2019-11-08 23:54
you can jump rope in your garden, its a good alternative to running, burns a lot of calories and you're still at home, although jogging is probably better
2019-11-08 23:34
It almost sounded like you just called fat a carbohydrate.
2019-11-08 23:40
Iran CEO_of_mens 
Oh, in the beginning I wrote sugar and other carbohydrates then I thought it was dumb and redacted it
2019-11-08 23:52
Haha, alright.
2019-11-08 23:54
s1mple | 
Canada roylin 
never eat chips
2019-11-08 23:29
eat less calories. dont listen to these children who say 'dont eat fats/carbs' just eat less calories and have a balanced and healthy regime.
2019-11-08 23:30
Eat less carbs, eat more fat and meat. Totally stop eating processed sugar(sweets, milk, sodas, juices etc) Totally stop eating bread Go for a 1 hour walks minimum every day. Get at least 8 hrs of sleep Divide your 3 meals on every 6 hours And most importantly to speed metabolism is to drink a lot of water (3l daily as a bare minimum)
2019-11-08 23:33
"Totally stop eating processed sugar" "Totally stop eating bread" You forget the single most important thing in a diet: adherence. A person with many bad eating habits wont be able to cut them out completely at once. Also drink a lot of water while it is a good advice the idea that it "speeds up" metabolism is complete bro science.
2019-11-08 23:39
I did it, from 100 kg to 75 in 1 year. Built shit ton of muscle mass in process, now im total stranger to sugar and bread. And im eating 2x more than before
2019-11-08 23:39
Nice job sticking to is but there is no doubt for most people drastic and fast changes will just make them quit, they have to ease into it. And they dont have to cut it completely, just for the most part.
2019-11-08 23:41
Nah, they will replace it with natural sugar, honey, fruits, it's not a problem at all. It's just 2 things, and they can eat millions of other tasty stuff, it's not even a diet
2019-11-08 23:50
trace | 
France Reo_O 
It's just a food matter and how you eat, then do some sport and you'll lose weight fast.
2019-11-08 23:36
eat less than 2000 calories and only drink water ez
2019-11-08 23:38
Albania 13yobettor 
worst recomendation kek
2019-11-08 23:45
flusha | 
Finland MEZi 
not really
2019-11-09 00:16
Albania 13yobettor 
from here i'd say worst
2019-11-09 00:22
flusha | 
Finland MEZi 
he probably read the previous messages you sent and you said that you are lazy so u should probably eat only 1500 calories every day and drink water only to lose weight if you are not gonna exercise
2019-11-09 00:26
Honestly the biggest tip I can give you, is for you to change your goals from getting lean to living healthy.
2019-11-08 23:42
If you're lazy just: calorie deficit, take a power walk every day, maybe do some body weight exercises.
2019-11-08 23:48
Croatia feelsbadmane 
buy a rope and jump over it 50-100 times after every cs game u play = ez healthy
2019-11-08 23:53
Albania 13yobettor 
how the f am i supposed to play earlier if im sweating
2019-11-09 00:07
Go with a plant Based diet
2019-11-08 23:54
Get a dog
2019-11-09 00:08
NEO | 
Poland AntOOr 
eat less, try to workout at home everyday, even 15 minutes of pushups or sit ups or planks will be great if you'll be systematic
2019-11-09 00:10
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