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Why Gym Sucks
United Kingdom liltrapster 
1- The amount of body parts you have to work out - biceps, triceps, forearms, chest, shoulders, abs, legs, neck. The list is endless! How is someone meant to work on all of these without devoting most of their free time towards gym. 2- Structure - How are you meant to know what exercise to do for each body part, when there's 100+ exercises for each of them? Not only that but how are you meant to know what day is leg day, what day is shoulders etc. 3- Diet - The amount of arguing i've seen over dieting is quite astounding. Some say "don't use protein powders bro, its just carbs + sugar". Others live and swear by their pre workout. And then there's the people who religiously measure out each meal... It's a mess I prefer doing sports.
2019-11-22 22:12
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it doesnt take much brain to work out and get results you think too much about it
2019-11-22 22:13
Reunion 1iquser 
gym is for dudes who want to bodybuild sports is for real alphas who just want to stay healthy
2019-11-22 22:13
post body
2019-11-22 22:15
Reunion 1iquser 
no im not gay
2019-11-22 23:18
50kg spoted
2019-11-22 23:25
stinx | 
Sweden günT 
elite athletes lift weights as well. strength and muscle are terrific assets
2019-11-22 22:15
Reunion 1iquser 
i said stay healthy, not play in the bundealiga or smth like that
2019-11-22 23:19
stinx | 
Sweden günT 
i'm arguing there is a health component to weight lifting, otherwise athletes wouldn't be doing it
2019-11-22 23:33
sitting in front of your desk all day is an extreme sport that only real alphas do
2019-11-23 00:06
didn't read sorry benching rn
2019-11-22 22:13
tltr sorry
2019-11-22 22:14
stinx | 
Sweden günT 
c o m p o u n d m o v e m e n t s
2019-11-22 22:14
imagine going to gym
2019-11-22 22:15
ropz | 
Europe meramoer1 
If you don’t like It, don’t do it. It’s peoples choice.
2019-11-22 22:15
Italy bennyhana 
Awful reasonings not hoenst
2019-11-22 23:01
Or you could just deadlift
2019-11-22 23:10
United States snack- 
nice brain
2019-11-22 23:12
France PopeyeLul 
Playing any sport for 1h/2h will get you a nice body + healthy lifestyle
2019-11-22 23:17
3 days per week, 45-60 mins each day, simple variations , and no diet required except not eating bread and sweets, eating more meat and fat, drinking more water> Couldn't be more simple and straightforward, just needs dedication and strong will
2019-11-22 23:20
Brazil Bene_Tleilax 
Squats deadlifts and presses are all you need to do, with some core as assistance
2019-11-22 23:20
its really simple eat well, train well, sleep well
2019-11-22 23:23
Focus on compound movements more effective for muscle building and fat loss. I like higher intensity lower volume and higher frequency. Diet eat only good quality proteins, fats, and complex carbs. Want to gain weight eat 500 calories more then maintenance . Want to lose weight eat 500 calories less then maintenance. Really not that complicated. No need to make it complicated.
2019-11-22 23:24
I like gyming men
2019-11-22 23:24
How can protein powder be carbs + surgar if its protein, not carbs, and sugar = carbs? That has to be one of the most retarded sentences ive read in this site But yeah, gym is only worth it if 1)u on roids or 2) u god tier genetics and even then wont be worth it for long unless 1)
2019-11-22 23:31
god tier genetics don’t require steroids. The whole big and huge look is dead and looks absolutely stupid.
2019-11-22 23:35
Dude, most ppl that look good in the gym are roiding. Not all, of course; some just have great genetics. But juice =/= big and huge. 5-10 years of juicing with experiences with tren, and insulin + gh = big and huge look u refer to. But for most ppl getting even good looking requires steroids, i swear to you I would even say that is standard practice in hollywood to do a cycle when the actor has to look buff for a flick even if hes not supposed to look big
2019-11-23 00:03
You only need 5 exercises. The rest are bonus exercises. Bench Press, Dead lifts, Pull Ups, Squats, Shoulder Press And just make an effort to eat more food.
2019-11-22 23:35
This is simply not true. Where did you even get that information from.
2019-11-22 23:37
What part of that isn't true?
2019-11-22 23:38
The worst part is definitely the part you have to do this all inside a room, like I can't to exercise without fresh air to breath...
2019-11-22 23:40
Bodybuild is a sport like any other, if you dont enjoy it try something else.
2019-11-23 00:04
if u dont like it dosent meant it sucks, i was just once in the gym for 1 month and it was okay not big fan of it tho. Still i dont dislike it
2019-11-23 01:28
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