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Abs question
Turkey desiGawd 
How can I get abs in 1.5 weeks. I am going to the beach with some friends and really need abs so I can try to impress some girls. Anyone have any tips?
2019-12-10 04:14
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crunches all day every day
2019-12-10 04:15
#18
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Czech Republic wonderhead 
That won't do a lot
2019-12-10 04:53
Do you have something more effective?
2019-12-10 10:47
just buy a new car, ez cant imagine modern car without abs
2019-12-10 04:18
What the fuck are you trying to say to me
2019-12-10 04:19
Anti-lock braking system
2019-12-10 04:28
What the hell does that have to do with an ab workout?
2019-12-10 04:42
bruh flag checks out
2019-12-10 05:10
#23
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Indonesia Exodd 
lol prob he can’t drive either
2019-12-10 05:11
#29
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United Kingdom Megamo10 
2 iq
2019-12-11 01:09
#5
Finland Sadee 
xDDDDDDDD
2019-12-10 04:30
#6
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Brazil NahT_ 
n1 buddy
2019-12-10 04:36
ty :D
2019-12-10 04:51
xDD
2019-12-10 04:44
+1
2019-12-10 04:55
I was thinking about the same actually then realized which abs he meant haha
2019-12-10 05:11
lul
2019-12-11 01:11
Good one :DDD
2019-12-11 01:13
doesn't even have to be new, my 29 year old audi has abs
2019-12-11 01:16
#36
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Norway k3ron 
+1
2019-12-11 02:13
#38
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Brazil MommyStealer 
n1
2019-12-11 02:16
#7
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Canada roylin 
30min runs 50pushups 100situps Eat chicken
2019-12-10 04:37
#34
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Asia insecure_guy 
Sit-ups are bad for your Lumbar spine!
2019-12-11 01:18
Eat less Eat clean Exercise more Ab roller Stomack vacuums
2019-12-10 04:43
Diet + Run + Weighted Ab Exercises
2019-12-10 04:45
not gonna happen, unless you do a water cut, but don't do that because 1 you will be super weak 2 its dangerous if you don't have proper supervision
2019-12-10 04:45
How do you do a water cut? Asking for a friend
2019-12-10 04:47
#15
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Czech Republic wonderhead 
Just don't drink water, but it's not worth because you are going to be depleted af when seeing ur friends
2019-12-10 04:50
If you're going to the beach don't fuck with that. You're gonna faint after like 1 hour
2019-12-10 05:02
it takes about 5 to 6 days, here's a forum post on it, my old coach would do this when he fought in bellator tim.blog/2013/05/06/how-to-cut-weight-uf..
2019-12-10 06:22
#14
 | 
Czech Republic wonderhead 
You have to diet alot since abs are made in the kitchen. Do cardio everyday and eat clean. However, fitness doesn't happen in such a short time so I doubt you can get abs in one week unless you are already close. Oh also, ab exercises do play a part in definition so make sure you have a daily routine for that.
2019-12-10 04:49
Just paint them, much easier!
2019-12-10 04:53
you wont lose more than like a pound of fat in a week retard it's impossible. anyone telling you otherwise is also retarded
2019-12-10 05:47
#27
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United Kingdom whatacliche 
In that short of a time, you can't do much.
2019-12-10 10:48
Eat plant-based, run every day and work out twice every day
2019-12-11 01:06
just plank 8 hours per day
2019-12-11 01:11
#40
RapeN | 
India Women 
+1 I just plank when I sleep
2019-12-11 06:36
The only way you could get a 6 pack in 1 week is to starve yourself. Don't do that.
2019-12-11 02:12
I haven’t ate or drank anything since yesterday still no abs though
2019-12-11 06:29
Everybody has abs, its the fat that covers them which is the problem
2019-12-11 02:16
Title
2019-12-11 20:16
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