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First day at the gym done
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Brazil NiceBrazilian 
Just wanted to say that i'm happy af, that's it :))))
2020-01-15 13:28
Topics are hidden when running Sport mode.
2020-01-15 13:29
#2
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Brazil NiceBrazilian 
vroom vroooooom
2020-01-15 13:29
I'm more than sure that you looked like an idiot by doing exercises with wrong tehnique
2020-01-15 13:32
#4
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Brazil NiceBrazilian 
XD i was with my brother and with the guy that works there, they helped me. I always liked bodybuilding tho, so i know a little bit about it
2020-01-15 13:37
only idiots call newbies idiots. any normal person just comes up and gives correct advice ;)
2020-01-15 13:34
No, most of them are retards who actually have no intrest in that, they make no research at all and just come to gym cuz 'cool' ppl go there or whatever. Some months later they cry cuz their progress has stopped.
2020-01-15 13:42
#7
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Czech Republic Prevodovka 
I think that u are not very inteligent
2020-01-15 13:44
cuz you recognized urself?
2020-01-15 13:46
#13
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Russia (^_^) 
Low IQ spotted.
2020-01-15 13:55
I think you are very intelligent
2020-01-15 13:48
True, but OP isn't necessary one of them. :-)
2020-01-15 13:57
#22
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Brazil NiceBrazilian 
And i'm not, i always liked it :)
2020-01-15 14:31
#8
EspiranTo | 
Lithuania a2kas 
are your biceps huge now?
2020-01-15 13:45
#11
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Brazil NiceBrazilian 
yes 😎
2020-01-15 13:49
#12
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Brazil ricabieber 
bien papi
2020-01-15 13:53
But 7-1
2020-01-15 13:56
#15
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Brazil NiceBrazilian 
I always cry when i remember it, my life is not the same since 2014 😭
2020-01-15 13:57
7-1 destroyed brazil... Now bolsonaro is in charge
2020-01-15 14:00
#21
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Brazil NiceBrazilian 
+1 murder rates increased a lot since 2014 because of 7-1 and our economy gone down... Germany destroyed Brazil 😭
2020-01-15 14:13
Good job man :) Don't forget the two day rule (from matt davella). NEVER skip gym two days in a row, maximum one. If you skip two it easily becomes three etc... Do a lot of research on every workout you're doing. I see so many (especially new) people at my gym doing exercises wrong. Assume right now you have no idea how do to them and go to youtube and look at for example athlean x to learn.
2020-01-15 13:58
#19
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Brazil NiceBrazilian 
Good tips! I'm going to do it, gonna go to the gym again on friday. I'm actually watching and learning a lot about bodybuilding, and my brother (he's doing it with me since i was doing exercices at home only, like push ups, squats, etc) has a degree in physical education, so he's helping me. Thank you a lot dude :)
2020-01-15 14:09
Sounds good! It's really nice to have people helping you when starting out. It will save you weeks or even months of doing things wrong.
2020-01-15 14:11
#23
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Netherlands SpiceNut 
Me too bro, did 1hour of cardio :)
2020-01-15 14:34
forZe
1.15
Hard Legion
4.74
Tricked
2.71
SKADE
1.44
Sprout
1.66
HAVU
1.81
Bet value
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Winning
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