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PPL routine
Spain 19yo_doomer 
I need help guys. Im going to start to go to the gym but i have no experience there, all i did last year was do pull ups, push ups, and work with a paralletes bar (i also trained legs abs chest...) but now i have no idea what to do on gym, i ve been reading that pple recomend ppl routines but could u tell me one? im 19yo 171cm and 67kg, if it helps i can do 12 pull ups, and last time i did 50kg press bank. :)
2020-01-21 20:56
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wake up, do all drugs you can, sleep.
2020-01-21 20:57
35 dead - the outcome of the Russian bombardment in southern Idlib and western Aleppo today
2020-01-21 21:09
wow so sad...
2020-01-21 21:10
im on ppl rn recommend jeff nippard science applied ppl routine make sure your nutrition/macros are on point firstly
2020-01-21 20:57
Spain 19yo_doomer 
im 67,6 kg 13,01% body fat 55,8% muscle mass 22,1 BODY MASS INDEX 1,0 visceral fat 2,9 bone mass 61,64% water % 1495.0 kcal basal metabolism
2020-01-21 21:01
lol and you take all this infos from where ?
2020-01-21 21:09
je ne parl frances pardon
2020-01-21 21:15
Spain 19yo_doomer 
a weight on the gym
2020-01-21 21:21
so it's bullshit all this infos are wrong
2020-01-21 21:23
Spain 19yo_doomer 
2020-01-21 21:37
its not the most accurate piece of equipment but it can be somewhat useful to estimate your body composition eat in a 200-300 caloric surplus with consistent training - so somewhere from 1700-2500 based on your activity levels (use an online calorie calculator to help)
2020-01-21 21:52
yeah because this kind od scale it's not accurate at all so you can forget about hal of this infos dude
2020-01-21 22:11
Spain 19yo_doomer 
Lul i think im going to lesve the gym, im paying 20€ amonth and This looks cheap
2020-01-21 23:14
it's your material in the gym ?
2020-01-21 23:48
Spain 19yo_doomer 
No i mean in the gum there are bench press dumbells one pull ups bar i mean the typic things of a gym.... But in saying that i prefer to buy a bench press for 200€ and never go back to the gym
2020-01-22 00:18
it's very different at home for example on the leg day you don't gonna have the rack for squat or the leg press or leg extension leg curl ect ... and the most important when you are at the gym, you have the right motivation " i'm here i need to work the hell out " at home after 2 set i can say " fuck i go look my tv " my 2cents :)
2020-01-22 00:30
Jeff Nippard GOAT
2020-01-21 21:13
athleanx goat but jeff nippard very good mens
2020-01-21 21:51
1 week ago u said ur going to the gym and here ur still looking for advice, just fkin keep going with ur routine.
2020-01-21 20:59
Spain 19yo_doomer 
ok sir
2020-01-21 21:01
Start with something simpler like Stronglifts or Starting Strength. After 2 or 3 months move to a PPL
2020-01-21 21:11
Poland rude_wredne 
BRO just eat what you want to eat and exercise. Dont take it too seriously, relax men)) also if you find sumtin on the internet about what to eat or what exercises to do then STICK TO IT, dont look for another one. Everyone on the internet will tell you something different and it gets confusing
2020-01-21 21:12
ppl for pussies get jacked like a real mens
2020-01-21 21:12
full body workout, visit athlean X on youtube, it's everything you need plus more
2020-01-21 21:22
171 cm XD
2020-01-21 21:24
mch | 
Brazil Tkkchrist 
let him fly
2020-01-21 21:27
Spain 19yo_doomer 
175cm i growed
2020-01-21 21:37
Other wholelottared 
2020-01-21 21:25
Look up Athlean X Perfect workouts and do PPL with them.
2020-01-21 21:38
Movistar Riders
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