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What r foods that will help u build muscles?
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Philippines mcsteven19 
Also, should i stop eating fatty foods?
2020-01-24 00:32
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Proteine good
2020-01-24 00:33
Egg, chicken, fish and work out alot.
2020-01-24 00:33
#3
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Philippines mcsteven19 
Uncooked egg? xd wanna try it
2020-01-24 00:34
not uncooked. you can eat uncooked but its not tasy. you can do tasty stuff with eggs.
2020-01-24 00:35
Also foodpoisoned
2020-01-24 00:42
#12
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United Kingdom Megamo10 
Milf hunter
2020-01-24 00:46
Hey mens)))
2020-01-24 00:56
#14
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United Kingdom Megamo10 
Do you actually get milfs?
2020-01-24 01:06
My gf is 30yo mens)))
2020-01-24 11:20
#21
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United Kingdom Cosharek 
And you are 45
2020-01-24 11:25
Im 22
2020-01-24 11:57
#25
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United Kingdom Megamo10 
Damn how did you meet her?
2020-01-24 14:54
On uni
2020-01-24 16:11
#29
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United Kingdom Megamo10 
30 year old?
2020-01-24 16:31
Yeah
2020-01-24 16:33
#33
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United Kingdom Megamo10 
Mature student? Elaborate. How did you meet her I don't understand
2020-01-24 16:56
On my uni theres a lot of more old students. Shes from my room.
2020-01-24 22:01
Depends on your price, taste and how quickly you want to absorb protein
2020-01-24 00:35
#6
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Philippines mcsteven19 
Should i cut my calorie intake or nah
2020-01-24 00:37
Not for building muscles For losing fat yes, for building muscles no
2020-01-24 00:40
#9
Denmark HumaK 
You need to have higher intake than what you're burning or you will never gain musclemass. Eat 1,5-2g protein per bodyweight per day Try to eat varied so you get all vitamins and minerals necessary.
2020-01-24 00:43
#10
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Philippines mcsteven19 
Rice is not good right
2020-01-24 00:45
RIce, Noodles and Potato are great carb intakes. For building muscles more calories is what you need
2020-01-24 11:26
He seems like a novice so he could go into body recomposition and both lose fat and gain muscles at the same time
2020-01-24 00:45
Pro tip for cutting: eat vegan, you'll burn away your fat and your muscles will blow up at the same time just make sure you eat lots of lentils
2020-01-24 09:18
Lmao good one
2020-01-24 09:19
Sarcasm?
2020-01-24 10:13
of course not, I hope you're not going to cite the "game changers" show. Full of false reporting and fake representation
2020-01-24 16:35
No I would suggest try every diet and stick with what gives you best results like I did
2020-01-24 19:15
#20
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World Beard43 
+1 lol
2020-01-24 11:22
#17
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Finland 0lter 
chicken Mark wahlberg eat like 1 whole chicken per day
2020-01-24 09:21
Protein and carbs
2020-01-24 11:27
Lettuce is good for everything
2020-01-24 16:12
#28
friberg | 
Sweden günT 
you will gain muscle mass as long as you're on a calorie surplus and eat sufficient amounts of protein. nothing else matters (more or less)
2020-01-24 16:13
Chicken
2020-01-24 16:34
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