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Gym question
TenZ | 
Indonesia BADsocialSKILLS 
After going gym or exercise, r u suppose to feel really sore the next day or is it only beginner that experience this?
2020-01-24 19:13
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Reunion 1iquser 
if you're technicue is shit, you'll feel more sore always do stretches before and after working out if you wanna feel less sore
2020-01-24 19:15
bro science.
2020-01-24 19:23
A lot of that on HLTV
2020-01-24 19:34
I would say if your technique is shit you'll feel less sore. Depends on your goals tho.
2020-01-24 20:12
Reunion 1iquser 
tbh when i fuck something up it hurts more in the morning than if I did it properly
2020-01-24 20:21
Muscles or tendon?
2020-01-24 20:23
Reunion 1iquser 
2020-01-24 20:25
Soreness doesnt mean you did something wrong. Watch this:
2020-01-24 20:26
i too am going to gym for a month, everyone feels sore specially the next morning. I still am little sore from my legs which was day before yesterday. after warmup be sure to do stretching before starting other exercises
2020-01-24 19:17
Generally yes, but not to the extent you can’t move or it’s hurting. Stretching properly, eating the right amount of calories for what you’re burning, proper recovery sleep, warming up before working out, and most importantly not over doing it. Try to know your limit especially when you’re just starting. Do some calisthenics at the beginning of your day after you wake up, and not taking a day off from working out is a great way to keep soreness away. You don’t have to go to the gym everyday, but keeping up with it is very important - someone who hasn’t missed a workout day in 15 years.
2020-01-24 19:18
No pain no gain
2020-01-24 19:24
mano vc nao torce pra mibr pq o fallen fez campanha pro bolsonaro
2020-01-24 19:26
Mais ou menos Ainda torço pra MIBRA mas não como eu torcia na época da SK Um dos motivos é o Fallen ser bolsominion
2020-01-24 19:34
Is not because he doesn't agree with you that you have to hate him. It's so nice when you have a friend that disagree with you, but, even so, respects your opinion.
2020-01-24 20:53
If you work out with really high intensity you will feel sore even if you're experienced gym goer.
2020-01-24 19:27
This is just false.
2020-01-24 19:28
Ok bro. :-)
2020-01-24 19:29
I haven’t felt sore in years. Because of a lot of factors. Most gym bros have no fucking clue what they’re actually doing, have shit technique, don’t rest enough, max too much, and ruin their bodies. Soreness is generally indicative of someone being an idiot if they aren’t new. I know body builders that never have “soreness” and do “high intensity” shit because they know what they’re doing.
2020-01-24 19:33
Good for you m8. :-)
2020-01-24 19:38
"Soreness is generally indicative of someone being an idiot if they aren’t new." Excuse me, but what the f*ck I just did read?
2020-01-24 20:08
friberg | 
Sweden günT 
i haven't watched the videos but i'm just going to ask: are you sure you know what you're talking about? like i said in another comment, you don't really get sore as an intermediate/advanced lifter. if you go too hard or without good planning, you'll get fatigued. but sore? nah
2020-01-24 20:21
"i haven't watched the videos" Then watch them.
2020-01-24 20:22
friberg | 
Sweden günT 
no because i'm pretty sure i know what i'm talking about and i don't care too much becauae it doesn't apply to me either way. i know from experience that my muscles don't get sore if i'm working out consistently, no matter if i switch up my routine or higher my intensity
2020-01-24 20:24
Self-assuredness doesnt necessary mean you are right. Personal experience is subjective. I suggest you to spend 5 minutes of your life and watch second video from my previous comment.
2020-01-24 20:28
friberg | 
Sweden günT 
like i said i don't really care because i know for a fact i don't get sore. also i refuse out of sheer principal because athleanx is the worst clickbaiter in the history of the internet perhaps if you link another video
2020-01-24 20:33
Yes he is clickbaiter but his content is decent. If you want other source you could do your own research on "delayed onset muscle soreness" but you said you dont really care, so... :)
2020-01-24 20:38
"like i said in another comment, you don't really get sore as an intermediate/advanced lifter" Like I said in another comment it has nothing to do with experience, its about how you train.
2020-01-24 20:24
Finland KuKkaa 
So tell me how it is possible that fucking bodybuilders doesnt have DOMS if they work hard and "destroy" their muscles?
2020-01-24 20:49
Finland KuKkaa 
No, its not!
2020-01-24 20:46
United States hEgReNaDe 
always stretch beforehand, if you havent been to the gym in a while then i believe it's normal to be sore after first day
2020-01-24 19:28
Stretching before gym isn't good idea.
2020-01-24 19:29
Poland FitPolak 
Dynamic stretching is imporant thing.
2020-01-24 19:32
sorry meant to specify for running on treadmill, usually when lifting i stretch after
2020-01-24 19:34
Just warm up properly before doing first working set.
2020-01-24 20:14
Poland FitPolak 
Only beginner, you will soon adapt to your workout routine. The only exception is when your training volume is really high
2020-01-24 19:30
First exercises/trainings you usually always feel sore, later you dont get that much soreness. I usually use BCAA while training to reduce the soreness next day, plus it makes me consume more water during trainings which is good and it tastes hella good as well.
2020-01-24 19:37
I usually use BCAA while training to reduce the soreness next day I usually use BCAA while training to reduce the soreness next day I usually use BCAA while training to reduce the soreness next day I usually use BCAA while training to reduce the soreness next day I usually use BCAA while training to reduce the soreness next day I usually use BCAA while training to reduce the soreness next day XDDDDDDDDDDDDDDDDDDDDD
2020-01-24 19:38
Using a protein to reduce soreness PogChamp
2020-01-25 02:04
BCAA during work out is a waste of money because your body is gonna use it for fuel, not for recovery. BCAA straight after work out can be helpful tho.
2020-01-24 20:10
anabolic window is a myth and bcaa are literally waste of money.
2020-01-25 08:50
Didn't say anything about any windows. BCAA can be helpful, for example if you do TRE + CR.
2020-01-25 09:22
you got any source on that? :)
2020-01-25 09:57
On what exactly? It's just a common sense: when you do OMAD with 1000-1500 kcal using BCAA and some other amino acids and supplements will make you sure you cover your daily needs in nutrients.
2020-01-25 10:17
if you go OMAD the last thing you want is supplement with only 3 AA in it lol( for muscle synthesis you need 9 out 21 amino acids). Protein powder and food has all 21 aas. Does it still make common sense to you to supplement with bcaa?
2020-01-25 10:24
Learn to read maybe? "using BCAA and some other amino acids and supplements" Also OMAD itself is not the case because you can do OMAD and eat 4000 kcal and you won't need to add extra BCAA nor other aminos.
2020-01-25 10:30
"using BCAA and some other amino acids and supplements" thats the point you fucking retard, why would you supplement with BCAAs when you have BETTER benefits and save money from protein powder. The only supplemets worth the money are protein powder (mostly on cut) and creatine. Thats it, 99% of supplements are bullshit for braindead gym bros who cant use google.
2020-01-25 10:34
Dont need to be mad at me if you cant simply read but instead make wrong assumptions based on own projections. In my example protein powder will come along with "BCAA and some other amino acids and supplements". If you care about money maybe you better focus on earning more instead of raging at other people in online forums.
2020-01-25 10:43
nah you are now twisting your words.. also explain me why would you take bcaas after yout workout please, and provide source for your claims :) and about money, its like buying a new Bike without wheels fore more money than buying exactly same bike but with wheels and less money. Its not really a money question, it more about how dumb you are.
2020-01-25 10:49
Taking BCAA prior or during work out makes no sense, there is nothing to explain, just google what fuel human body uses while different longevity and intensity of exercise. And about money I dont care and can afford what I want without need to choose, go tell your stories to somebody else.
2020-01-25 11:02
I would argue that timing of your protein is irrelevant and that timing of carbs are more important before and after your workout but would do I know right, there is a chance that all these google results are just wrong and that marketing company got it right with their big shiny letters BCAA.
2020-01-25 11:19
Its not about timing itself, you just dont want to delay your post-workout meal for loo long, especially if you train fasted like I usually do.
2020-01-25 11:41
oh and I forgot the best part of yours "BCAA during work out is a waste of money because your body is gonna use it for fuel". Oh really? As fuel? Are you 100% sure about that? :)
2020-01-25 13:22
2020-01-26 07:52
I went for roughly 3 years 4 days a week and every time you get sore. You should always feel a little sore. I don't think you can not get sore from a leg day.
2020-01-24 19:39
It has nothing to do with experience.
2020-01-24 20:06
holy fuck i love at all the people in this thread having no clue what they are talking about. muscle soreness is COMPLETELY normal for people who are new in the gym or have not trained for a while. its a small inflammation in your muscles, small cracks in your muscle fibers that heal after 1-4 days. it does not mean that you hypertrophie, it does not mean that you trained right or wrong, it simply means that your muscle is not used to the stress you put on them. you also get this when you increase your weight in compound lifts. if you suddenly squat 10kg more than last week. i could get cancer in my eyes reading that muscle soreness comes from bad technique or what other people on here said
2020-01-24 20:10
it's all individual. if you have proper routine, rest, nutrition and technique and see yourself improving don't pay attention to soreness.
2020-01-24 20:12
friberg | 
Sweden günT 
it's not a matter of being a beginner but if your muscles are accustomed to it. for example, the soreness that came from squatting when i was a beginner was excruciating and it still is if i take a break from going to the gym. however, after a week or two of lifting it usually goes away and never comes back. i've never felt any soreness when i've been consistently going to the gym for months. fatigue? oh god yes. soreness? definitely not i'm going to say it again because it's very important. as you become stronger and a more consistent lifter it will transition from soreness to fatigue. they are two different things but equally annoying in their own rights.
2020-01-24 20:17
Feeling sore is usual, but it is NEVER (minus exceptions) necessary.
2020-01-24 20:25
Finland KuKkaa 
Ofcourse u feel sore. If u do everything right u should have some DOMS after Gym workout.
2020-01-24 20:39
Finland KuKkaa 
"if u are advanced lifter u dont feel sore" thats bullshit Also dont do static streching before workout.
2020-01-24 20:45
Finally somebody with actual knowledge.
2020-01-24 20:47
Finland KuKkaa 
Its funny how people have hole internet/information available and they dont know how to lift
2020-01-24 20:53
True that. Though there is a lot of idiots spreading misleading info so it takes some effort to filter all the bullshit and most people either too lazy or too dumb to do it.
2020-01-24 21:04
2020-01-25 01:52
Ukraine NAVl 
mate you're the biggest beginner of em all, only you experience this good luck gaining muscles with that body of yours
2020-01-24 20:44
You feel really sore if you do an excersise you have not done in some time. So yeah if ur a beginner ur gonna be the big sore in muscle. After some time if u will not feel it ir ur consistent. I dont get sore anymore unless i switch excersises.
2020-01-25 01:56
If you haven't exercised in a while, or you don't do it very often, you will get very sore (talking about sore muscles btw). But that means you are doing everything right. Soreness comes up every time you overwork your muscles which makes them bigger and stronger, so keep doing what you're doing and you'll have great results very fast.
2020-01-25 10:39
if it hurt very big = very big gains (proven by scientist)
2020-01-25 10:37
Sweden GeT_CoRrEcT 
I did only the first few weeks
2020-01-25 11:45
Do freeletics its better for people who start and who doesnt want train a specific muscle.
2020-01-25 12:02
Australia Ohnorepo 
At the beginning 100%. The more you understand exercise the less it'll hurt. Correct rest, diet, and stretching will deal with most pain.
2020-01-26 07:53
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