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Best time to workout?
Taiwan 1zzyLiks 
Before u eat or after u eat
2020-01-29 03:15
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Netherlands poeya 
2020-01-29 03:16
2020-01-29 03:17
One and a half~ two hours After i eat in the morning, then I come home and lunch
2020-01-29 03:19
same for me.
2020-01-29 09:34
Denmark Jeffersond 
Do you have job? :)
2020-01-29 09:52
yes, full time. i just dont like to do morning shifts and also better pay.
2020-01-29 10:49
Denmark Jeffersond 
makes sense then! :D ty
2020-01-29 10:50
2020-01-29 03:20
Both before and after
2020-01-29 03:32
Ukraine ReanuKeeves 
2020-01-29 03:34
Eating is for pussies
2020-01-29 03:44
HenkkyG | 
Czech Republic cortan 
What about puppies? They need to eat as well
2020-01-29 09:47
2020-01-29 11:11
HenkkyG | 
Czech Republic cortan 
2020-01-29 12:25
United States RULE34TRACER 
Right before bed
2020-01-29 03:44
15 mins before u eat. That's what my trainer said
2020-01-29 03:48
why wtf
2020-01-29 10:34
time: What ever time you can make a routine. Eating I prefer before. Like if you go in the morning go before you eat breakfast. if you go in the evening, go before dinner.
2020-01-29 04:00
While eating 😎
2020-01-29 04:12
ZywOo | 
Ukraine aartenal 
Intelligent man here
2020-01-29 04:40
Thank men))))) 😎
2020-01-29 13:38
NiKo | 
Morocco royflord 
it depends if you wanna lose or gain weight
2020-01-29 04:29
Sweden wtf_men 
It depends on if you want to burn fat or carbs basically. It does not affect your weight loss. If you exercise early in the morning on a regular basis, before breakfast, your body gets used to use its "reserves" easier, aka fat. It comes in handy when you want to run a long distance like a marathon, where the carb intake might not be enough to supply the energy needed. The unburned carbs you have, turn in to fat anyway. So it does not really matter from a weight loss point of view. Another aspect is that if you exercise early in the morning, is that you won't be able to perform as well since you don't have the same energy available. And if you can't push yourself as you want - you won't burn as much. So it has a few downsides and upsides. It comes down to personal preference.
2020-01-29 11:11
eat, train, eat
2020-01-29 04:31
My usual routine: fasted cardio in the morning, daily fast for 20+ hours, fasted resistance training for 1-1.5 hours in the evening, then I eat. On the rest days I could extend my eating window to 4 hours if needed. I think many people would prefer fasted workouts if they get used to it, but to each their own, try to experiment and figure what works better for YOU.
2020-01-29 05:06
you must be 40kg
2020-01-29 05:58
69-70 kg atm, 8-9% bf.
2020-01-29 06:56
sure thing buddy
2020-01-29 08:15
? Ok, lol.
2020-01-29 08:52
Fasted resistance training? What?? You want to eat a full meal before weight training. Fasted training sounds so useless because any gym guy will tell you that if you don’t eat you don’t grow Maybe you deem that fasting lifestyle healthier and maybe it is healthier compared to eating like a pig bodybuilder but you will always look like a 40kg kid
2020-01-29 06:03
Kek. You grow during the rest, not during workout.
2020-01-29 06:59
And yeah, go tell this guy that he looks like 40 kg kid: :-)
2020-01-29 07:02
Happy | 
Russia Jovik! 
Hello, what's your diet? I want to eat healthier but I don't know what exactly and not sure if I can get off the hook of fried and oily food.
2020-01-29 07:52
Hey. I've been doing vegan keto for the last 4.5 months, gonna back to carbs in the next week. Removing all the unhealthy stuff at once can be hard for many people, but you can do it step by step. I won't suggest to go vegan, but I'd recommend to remove dairy. Besides that try to reduce sugar, fried/baked food, refined carbs. Drink water instead of soda, eat more vegetables, whole grains, beans/legumes/lentils, try to stick to low glycemic food mostly to avoid blood sugar spikes/drops which will lead to cravings. Learn to cook your food so you could really enjoy your meal(s) (yes, even healthy food can be tasty 😊) and eat enough to be satisfied but don't overeat, I'd recommend to eat a bit under your maintenance calories. As for diet: it's all individual, so make your own diet which you will be to follow 24/7/365, but keep in mind that changing your eating habits is a long process, so don't blame yourself if you occasionally eat some unhealthy stuff.
2020-01-29 08:54
sounds like a boring life, always having a grip on yourself and not enjoying anything but grass
2020-01-29 09:53
Besides food I have many other things in my life to entertain me.
2020-01-29 09:55
then we're good
2020-01-29 09:56
Good. 😎
2020-01-29 09:57
Huge respect, I couldn’t. In a comforting society, hurting ourselves is the hardest thing to do.
2020-01-29 09:59
Thank you.
2020-01-29 10:08
like what?
2020-01-29 10:40
2020-01-29 10:47
people as entertainment :)))) lmao
2020-01-29 10:56
What's wrong?
2020-01-29 11:38
Btw keto could be a really good choice for you if you like to eat fatty foods. :-) It's kinda expensive though.
2020-01-29 09:10
Happy | 
Russia Jovik! 
Thanks a lot, I respect you for your way in life and point of view. You're a great example of how to be on this forum. One thing I'm certain is that I'll never get to cook, I know I could but it's so stressing, I'm hopelessly bad and not good at fighting laziness. But a better food income is my destination and I'll do it sooner or later, thanks once again.
2020-01-29 12:36
Thanks for kind words m8. I'm always glad to help to those who are sincerely interested in what they ask and it's a pleasure to get such feedback! I'm not big fan of cooking neither. :-) That's one of the reasons why I do IF -- you don't have to worry about food during the day and don't need to spend too much time on cooking since you do it only once a day.
2020-01-29 17:48
thats fucking sick bro im currentl doing the casual 16:8 and still somehow fuck it up I feel like im undereating tho cus in the mornings when I hit the weights I feel so fucking weak(im trying to eat more on my last meal). and then in the evening i either train or I run 5-7k depends but man being 8-9% body fat must take a lot of discipline
2020-01-30 04:38
IF can be tough in the beginning (especially if you used to eat 3-5 times a day), but if you do everything properly your body will eventually adjust and you will get used to it. If you feel weak make sure you eat enough (slightly under maintenance calories is fine) and get enough protein, B vitamins, potassium, magnesium, vitamin D and so on. Try to focus rather on quality than quantity. Also check this: it might be helpful
2020-01-30 05:22
Canada ProvexPyker 
I don't exercise but I can tell you id probably do it empty stomach because if I have food in me, then I'll be lazy.
2020-01-29 05:39
fox | 
Ireland FanGuy 
If you’re off uni early it’s easy to do 2pm cause the gyms aren’t crowded If you work mornings, or run uni till late I would eat a light meal, nap for 30min to an hour then hit the gym with coffee or PWO and hope it doesn’t fuck with my sleep later on
2020-01-29 05:51
Nap for 30 min is a risk you will sleep 5 hours xD
2020-01-29 10:12
United Kingdom Newm1 
2020-01-29 11:47
United States syrup_god 
before or hours after
2020-01-29 06:00
2 hours before and then after again.
2020-01-29 06:01
chemically the ideal time is basically in the middle of the day because thats when your body is at its peak. obviously most non degenerate people cant workout in the middle of the day because of work so if you're a nolife degenerate, go during the middle of the day
2020-01-29 07:26
Australia Tom_Delonge 
hahahaha nolife degen got me good
2020-01-29 10:01
2020-01-29 11:11
The best time to workout is never
2020-01-29 08:27
Germany Xantennn 
before you poop, so you have double the stress to finish your workout. and if you fail, you shit your pants and look like you exhausted the last bit of you and everyone in the gym will cheer for you as the "Poopman". you will be legendary!!!!
2020-01-29 08:52
Ethiopia sexiestuser 
+1 the one and only smart reply
2020-01-29 09:01
Germany Xantennn 
Thx mens I is very smart 169 iq
2020-01-29 09:05
Lithuania fRls 
Before of course
2020-01-29 09:14
after 1v5 clutch
2020-01-29 09:22
workout bad for ur health
2020-01-29 09:26
Szohn | 
Nepal Nepali 
After, but you have to wait about two hours if you ate a lot.
2020-01-29 09:43
HenkkyG | 
Czech Republic cortan 
After waking up
2020-01-29 09:46
HenkkyG | 
Czech Republic cortan 
But workout is actually peace of sheet
2020-01-29 09:46
no it is good mens)))
2020-01-29 10:49
HenkkyG | 
Czech Republic cortan 
Workouting usually take brain cells.
2020-01-29 12:24
device | 
Sweden plikz 
i always eat before and after workout
2020-01-29 09:50
one minute after midnight
2020-01-29 09:51
2020-01-29 10:01
Croatia feelsbadmane 
morning 1k aimbotz then DM HS 100 AK 100 deagle 100 scout
2020-01-29 10:12
omg u are sadio mane's familia meen)))
2020-01-29 10:48
2020-01-29 10:33
Doesn't matter
2020-01-29 10:46
true +1
2020-01-29 10:48
I workout at night around 19:00-22-00 depends, but the ideal time to workout is morning right after waking up and for best results it should be done in fasted state (make sure to snort a lot of preworkout tho)
2020-01-29 10:47
I eat before usually I workout for an hour usually from 3 or 4pm
2020-01-29 10:54
January and again in July
2020-01-29 11:03
before, just in case the food doesnt sit me well. generally i eat a banana or an apple so i dont pass out 😊👍
2020-01-29 11:08
2020-01-29 11:11
Poland FitPolak 
It depends on preference
2020-01-29 11:13
Europe Jacob_xD 
I train 04:30 morning and then 18:00
2020-01-29 11:17
African Union remiska 
it doesnt actually matter and no its not better for fat burning to go before a meal its a myth personally i go around midnight, about 3h after a meal (i feel sick if i work out without a meal)
2020-01-29 11:21
United Kingdom Newm1 
I would always go to gym at 9:30 -11 then have breakfast, then go to gym from 1:30-3 then have lunch . I used healthy food to reward me and push me in my workout. But then i got a shitty acl rupture so im still in recovery :(
2020-01-29 11:50
I do OMAD and exercise fasted in the evening after I come home from work. Believe me or not, I feel a lot better than if I would have ate something 1.5-2 hours prior to gym. Two-three months ago I tried to eat and go gym in 2 hours, just out of curiosity. Honestly, I felt like sh*t and did not enjoy my gym session. Actually I felt so bad (not bad overall, but bad compared to how I feel when work out fasted) so my only desire was to finish training session as fast as possible. Usually, when I work out fasted, I literally have to force myself to leave the gym. Many people are afraid to work out fasted because they think they will lose muscles or something. That is bullshit. Firstly, lean muscles are not that easy to lose as people tend to think. Secondly, fasting increases growth hormone and testosterone, it helps to preserve muscle mass. And if you eat properly you will notice it actually increases your body's response to training stimulus. After full day of fasting and intense work out your body is so insulin sensitive so utilizes all nutrients much more effectively. I am not saying its better for EVERYONE to work out fasted, but it has some benefits. Try it and figure out if it suits you or not. Everybody who wants to argue with what I said, please read this before:
2020-01-29 13:47
You felt like shit after eating because the way you prepare your meals are dog shit, portion to big, to much carbs, bad diet.
2020-01-29 20:49
I see you were in such a hurry to bring your very important opinion, so you didnt even properly read what I wrote.
2020-01-30 11:26
Evening because circulating levels of testosterone are high and cortisol is low.
2020-01-29 13:46
I work out in the afternoon, about 1-1.5 hours before I go to work.
2020-01-30 04:40
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