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Food makes me happier
CIS t1m1d 
I genuinely enjoy eating tasty food, it somehow makes me feel better and my mood rises up for some reason But the food I like is often unhealthy and highly caloric I used to be depressed all the time and I would always put tons of unhealthy foods in myself and watch movies/TV series, trying to escape from this world. It really made me forget about all the problems and feel better for a while Eventually It came to the point when I weighted over 157kg and then I seriously decided it’s time to change something. Now a lot of time has passed and I drastically restrict myself and stay on constant calories deficit diet. Currently my weigh consists of 99kg (which is a great result and achievement for myself) but sometimes I still CRAVE sweets or burgers or pizza or something else. Especially in moments when I’m extremely sad I just can’t resist myself and could go buy everything I’m fond of (in terms of food) and eat it all until I’m literally full and can’t possibly eat anymore. And deep down I realize it’s bad and unhealthy and would fuck up my diet and all the effort but I was putting in, but I still fucking do it. Why?
2020-01-29 21:27
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u die from fat
2020-01-29 21:28
#7
Syria goiL 
ur mom already dead from obese and diabetes so she couldn’t teach you some manners
2020-01-29 21:39
👍mens
2020-01-29 21:39
#12
BnTeT | 
Indonesia tsum0ki 
Oof rough rekt
2020-01-29 21:43
wow
2020-01-29 22:19
#43
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France J0riS 
Holy fuck dude
2020-01-29 23:00
#51
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Finland Smoonah 
i laughed but inside knew the joke was dark
2020-01-29 23:34
#3
desi | 
Switzerland medkit4u 
This is why I am 180 kilos
2020-01-29 21:28
nt Boombl4
2020-01-29 21:39
#4
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United States NA_LULW 
Eat good and workout
2020-01-29 21:29
Do some regular exercise and then you can afford cheatdays (sundays for me)
2020-01-29 21:31
#6
CIS t1m1d 
I’ve been going to gym 3 times a week for over a year as well. I did mostly cardio like ellipse & treadmill & electric bike but now I also add some weight-lifting stuff as well to mix it up
2020-01-29 21:36
yes
2020-01-29 21:40
Congrats on realizing that those habits are unhealthy and actually trying to change those habits. It's not easy but you're on the right path I guess!
2020-01-29 21:50
#16
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Germany naeqode 
your mood lightens up because your brain releases certain hormones that have that effect.
2020-01-29 21:57
can’t you fake it and trick your brain somehow? Sounds interesting
2020-01-29 22:21
#42
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Germany naeqode 
not really. You can do other things to elicit a similar response tho. Those include drugs, winning the lottery or even as much as winning a cs match.
2020-01-29 22:58
-1.
2020-01-30 05:07
#65
Macau zepX 
writes +1 and then -1 to the same guy xaxaxaxa
2020-01-30 13:34
Yes, so?
2020-01-30 13:40
#84
Macau zepX 
nothing, just funny
2020-02-01 12:45
#71
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Germany naeqode 
Do you study Medicine? Cos I do and I know pretty much all there is to know about this level of endocrinology.
2020-01-30 13:55
I study everything.
2020-01-30 13:56
#74
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Germany naeqode 
nice men)
2020-01-30 14:04
Thank you. 😊
2020-01-30 14:05
+1.
2020-01-30 05:07
Thats kinda disgusting ngl
2020-01-29 22:04
#28
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Poland Hanse 
I think it's kinda normal
2020-01-29 22:22
That is pretty normal actually
2020-01-29 22:49
Is it?
2020-01-29 23:07
Yes it is but if you are not addicted. Like come on who doesnt like a good chocolate
2020-01-29 23:08
#50
Myanmar 11iq 
Many people do that
2020-01-29 23:30
#52
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Finland Smoonah 
who doesnt like pizza wtf
2020-01-29 23:35
lol i have it worse i binged out twice a week on weekends(i cant help it)... however on Monday i fast like 20 hours to make up for it. i train and lift and run if that helps.. basically, just dont beat yourself up and learn how to pick up yourself. i mean, its better to have discipline than none. go for it bro, were gonna make it
2020-01-30 04:11
#57
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North America daesoulae 
thats an insane improvement mens)), good job bro if you need to use food as an escape, try improving things in your life as well?
2020-01-30 06:03
#58
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United States Jax_17 
I didn't read all of it, but its scientifically proven that if you're eating good food (food you like) you're generally going to feel better and be in a better mood
2020-01-30 06:07
So good food means healthy food or just anything u like?
2020-01-30 10:46
#80
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United States Jax_17 
eating healthy food is important, but eating food you enjoy has a direct effect on your mood, as long as you're not making yourself sick
2020-01-31 04:23
not listeting to TheAwakening
2020-02-01 15:32
Nobody cares, that's your own problem.
2020-02-02 05:09
Yes, eating food is kind of important. That’s why you’re made to like doing it.
2020-01-30 11:58
157 Kg Jesus Christ dude. How tall are you?
2020-01-30 12:00
197cm
2020-01-30 13:35
Could try to do a cheat day every now and then to compensate the cravings but still limiting the calories in general
2020-01-30 13:40
#72
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Poland FitPolak 
What about you actually eat tasty food and stay on caloric deficit?
2020-01-30 13:56
you can eat garbage food, just eat less
2020-01-31 04:36
Look up about dophamine hormone. All the addictions including food and computer games are coming from there. Basically you're gonna crave your addiction object until you heal your dophamine receptors. Cuz when your receptors are insensitive (due to developed dophamine resistance) you can't fulfill your dophamine norm with usual activities like walking or exercising for example. For drug addicts usual activities like hobbies give 100-1000 times less dophamine so that is not surprisin they chose drugs. The thing is that healing those receptors takes a lot of discipline which most of us dont have. Usually for addictions like food you need to restrict yourself for about 1-2 months, for drugs it can take years or even decades. And if during this period you make a mistake - your dophamine healing is basically reset and you have to start again. There are lots of videos regarding dophamine on youtube. I really advice you to study this subject. Here are few examples: youtube.com/watch?v=vl-44jDYDJQ youtube.com/watch?v=-QvEZoPy96g
2020-02-01 13:05
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