I have no goals to have huge biceps or chest but nice strong kinda shredded body. I started doing boxing, callisthenics and running. I don’t go crazy with training and diet. I just follow a slow but stable path. I have good improvement in 3 months. I think I’ll achieve my goals in 10-12 months. I recommend to everyone. Don’t fucking waste yourself with strict diet and tight schedule. Just don’t mess up your diet with very unhealthy and high calories shit snacks. Do regular work outs that won’t make you quit.
Slowly but surely. You can do it.
I think it's better if you do more in one day every other day, instead of every day, so your muscles have time to heal. When I was 15 I started with 100 every other day slowly increased reps/sets. I ended with 250 reps after 3 months. I weighed like 63 kilos back then so I could do many pushups.
Man all you need is Pull Ups, Dips, Push ups and Squat.
If you can already do some pull ups like 6-7 i suggest adding some weighted pull ups you'll make some good progress. (weighted dips is cool too).
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