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I have no goals to have huge biceps or chest but nice strong kinda shredded body. I started doing boxing, callisthenics and running. I don’t go crazy with training and diet. I just follow a slow but stable path. I have good improvement in 3 months. I think I’ll achieve my goals in 10-12 months. I recommend to everyone. Don’t fucking waste yourself with strict diet and tight schedule. Just don’t mess up your diet with very unhealthy and high calories shit snacks. Do regular work outs that won’t make you quit. Slowly but surely. You can do it.
2020-02-16 20:15
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Run Dont drink sweet shit Dont eat too much sugar. ??? profit u look like god add some pushups like 50 a day and u good
2020-02-16 20:16
Poland rude_wredne 
50 pushups a day for what
2020-02-16 20:18
yeah nice advice 👍🏻 I do push-up daily. Not so hard and very efficient.
2020-02-16 20:18
I think it's better if you do more in one day every other day, instead of every day, so your muscles have time to heal. When I was 15 I started with 100 every other day slowly increased reps/sets. I ended with 250 reps after 3 months. I weighed like 63 kilos back then so I could do many pushups.
2020-02-16 22:23
Dont forget about proper form 15 proper push ups Will give better results and Will exhaust ur body much more than 50 shitty ones
2020-02-16 20:24
fuck you
2020-02-16 20:17
What just happened? Did I hurt your feelings?
2020-02-16 20:19
yes trying to make think of fitness how dare you monster worse then Hitler and Stalin combined
2020-02-16 20:20
im fit af
2020-02-16 20:17
trenbolone is your best friend
2020-02-16 20:19
didnt read
2020-02-16 20:19
I recommend to everyone. Don’t fucking waste your time being obsessed with building ur body, ur all gonna rot at one point. fine to stay healthy and in shape but some ppl just over do it.
2020-02-16 20:22
exactly. Especially running is so good for the long run. It’s easy to do, you can do it any time anywhere. Don’t just waste yourself trying to be a monster, it is just useless. A fit body is enough.
2020-02-16 20:56
Fitguy portugal
2020-02-16 20:22
Black | 
United States girls 
2020-02-16 20:23
this basically a a shape u can get just from playing soccer or running in your childhood.
2020-02-16 20:27
Black | 
United States girls 
yep except for chest i guess
2020-02-16 20:27
every person in youth football team had sixpack like this.
2020-02-16 20:29
Black | 
United States girls 
i already agreed with you xD
2020-02-16 20:30
Turkey Slapdash 
i like to do resistance training
2020-02-16 20:28
France NekzNNJA 
Man all you need is Pull Ups, Dips, Push ups and Squat. If you can already do some pull ups like 6-7 i suggest adding some weighted pull ups you'll make some good progress. (weighted dips is cool too). Follow on Youtube : CalisthenicsMovement FitnessFAQs
2020-02-16 22:18
Swole Patrol
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