Do you have any clue what could have caused them? Crush at school, math teacher? Dad beating mom? You fav rapper died? Some narrow minded kid made fun of your hair?
that's some serious wet dream you got there buddy
sometimes i wake up with my heart rate like i was running a marathon it happens alot when im stressed or anxious
for me when i sleep with my head up i sometimes experience a weird short dream about being trapped in somewhere and something is watching me, usually the scenarios are in a old house in jungle, the bed where im at and a train. on the dream i feel fear and the feeling on being watched, when i try to scream it comes out muffled like someone taped my mouth shut or something. its weird that its just those 3 scenarios always the same/.
really interesting dream, i sometimes sleep with head up to feel it again
if it makes u feel any better i cant sleep either
but this is because im very sick
i had those but the way i fixed is just when you wake up instantly get angry and realise its not real always works for me or try moving your fingers
I had same shit just my pannic attacks were even worse than yours i would wake up im the middle od the night start scream my GF would try to calm me but many Times i couldnt feel my ARM or leg anexiety and stress cause panici attacks and on rate cases overthinking.Weed can also cause panic attacks if u do smoke stop that is probably the cause than.
sounds like sleep apnea with a side of sleep paralysis
It will pass, just take care of your mental health.
I usually sleep around 6hours and it kinda became routine to nap from 3 am to 9am, but yours is more fucked.
Do you have irl problems (sorry i didn't read most of it)?
Maybe talk to actual professionals that can help you
Hltv has probably zero people who have enough knowledge to help you. Nor would that person be able to do too much through the internet.
Demon possessed or bad spirit attacks. you've done very bad things or you're on path to do very good things and these entities trouble you.
Either way the best solution is to say fuck you to this experience and overcome fear and "disrespect" this poor attempts from these attackers. If you resist them and call them out, they will leave eventually cause they cant do anything else than annoy you
Drink a 75cl bottle of vodka
You won't wake up for a while
Had the same, go for some medical herbs (I recommend Nervosan) and D+B vitamins, worked like a charm. Hadn't single panic attack since I started taking these.
Lower intake of caffeinated products.
are you sure you are not using drugs? for me weed gives me panic attacks, feeling insecure.
first time using ecstasy was horror in night, you open your eyes and you see random people sitting infront of your bed, they all coming to you and trying to speak but i couldn't hear them and you just scared af start hiding in fcking house.. friend told me when he got home, he saw me on chair with rope around my neck. then it fucked my brain so hard, i was afraid of darkness/night for like a week.
Men, panic attacks does not exist ;))
I had samw thing likw this when my firsy gf of 1 year dumped me. Continued for like 2-3 days and slowed down