I struggle with this for years but recently its starting to hit me really hard, struggling with sleep schedule. I feel like my biological rhythm is like when I got to sleep at 4-5 am and wake up at 1-3pm, that's where I'm feeling the best. But whenever I'm in that schedule I always find myself going to sleep later and later, yday I went to bed at 1pm lol. But whenever I try fixing it and go to sleep like normal people (9pm-7am) I wake up every 2hours, have weird dreams and feel very stressed out throughout the day.
Anyone can relate to this?
i had an irregular sleep schedule for years then since i got a bright light therapy lamp i have gone to bed and woke up at the same time about every day (with an alarm). I havent been using it for like a month now but my sleep cycle has been set and will be like that until it gets disrupted i think.
Use some chill tablets, we have in Russia Pustirnik Forte Evalar. Its really good tablets, put you smooth and nice in chill conditions, they can renove your tiredness, good for heart. I have good sleeping like 8-9 sometimes 7 hrs. Ask doctor bro
Damn and it doesnt get any better? i mean i dont have a job for 3months now so yeah its all over the place, but before when i went to work it was alright on workdays, but on weekends i immediately went into old habits
Probably yeah, I'm 29 and i think my body is done with this kind of lifestyle. I usually fuck up at the weekends when I smoke a joint, play with friends or whatever and whoosh it's 4am, it's really about discipline :x
If this is a big problem for you i would recommend you asking your doctor for Xanax or another benzo and use it very carefully. When i have bad sleep problems i just pop a xanax and my stress kinda mellows out and allows me to sleep. Now that shit is addicting so use with care, ya know?
i have that as well and i usually smoke weed for that. i tried some pills (anti depressants, sleeping pills) and i always felt like pure shit, benzos i tried as well and obviously liked it but also felt how easily addictive i can get there so im like no pills at all.