it's pretty normal. if u dont train for hypertrophy and myofibrillar. ur doing shit wrong.
just go crazy with the weight. like u believe u will die and lift it 2-3 times, already more impact than doing 10 reps with low weight and 3 sets.
Who would understand that. I literally trained today fucked around with light weights and I feel dumb for even trying what you said... enjoy your... fluff work...
Have a blessed day and keep making them gains!
8-12 reps with 30-60 secs time under load = best hypertrophy and protein synthesis.
But 3-5 reps with 15-25 secs time under load will also lead to good hypertrophy.
And if you're able to maintain 30+ secs time under load then there will be no difference between 3-5 reps and 8-12 reps.