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big weight no sets!
Iceland bambusbjorn 
ever since i train like this i have experience way more muscle gain.
2020-02-19 20:51
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it's pretty normal. if u dont train for hypertrophy and myofibrillar. ur doing shit wrong. just go crazy with the weight. like u believe u will die and lift it 2-3 times, already more impact than doing 10 reps with low weight and 3 sets.
2020-02-19 20:56
I do it to avoid hypertrophy and muscle gains, ironic no?
2020-02-20 00:07
I disagree. imo the only thing that counts is the total volume and not the weight/reps/etc the reason the OP experienced gain is cuz he changed his routine. that will always get you short term gains.
2020-02-21 08:40
#2
jks | 
United States Fule 
but if you just want to stay fit and strong with no huge ass muscles go lower weight like me
2020-02-19 21:47
Lifting light = Excuse to not train hard = no progress = excuses for not making progress.
2020-02-19 21:53
#10
jks | 
United States Fule 
sorry i shouldve said light weights with more reps. we all have our own goals and ways. mine works for me
2020-02-19 23:48
its safer too, cause most of the kids who think they are powerlifters go heavy and have terrible form injuring themselves and putting them out of the gym for months...
2020-02-20 00:01
Training with light weight is WAYYY harder than heavy weight lmao
2020-02-20 00:10
Imagine being so dumb! AMRAP HEAVY. AMRAP LIGHT. What’s harder? UHH LiGhT iS HaRdEr
2020-02-20 08:23
If you have ever worked out, you will know that light weight is harder. After 6-8 reps, you have to push yourself mentally
2020-02-20 16:38
AFTER 8 reps you have to push yourself? WHAT? Do you understand how to train? And yes I do train, and clearly you don’t seem to understand training... enjoy that bro split pal...
2020-02-21 08:32
You don't have to say "train" in every sentence. Anyways, what I'm saying is an obvious fact, and the reason you don't agree is because you don't understand what I'm trying to say. Have a good day.
2020-02-21 17:16
Who would understand that. I literally trained today fucked around with light weights and I feel dumb for even trying what you said... enjoy your... fluff work... Have a blessed day and keep making them gains!
2020-02-21 21:01
#28
friberg | 
Sweden günT 
this is definitely true. going for a max is fun and quick. i've tried working my through bodybuilding sessions but it's so fucking grindy and boring
2020-02-21 17:18
8-12 reps with 30-60 secs time under load = best hypertrophy and protein synthesis. But 3-5 reps with 15-25 secs time under load will also lead to good hypertrophy. And if you're able to maintain 30+ secs time under load then there will be no difference between 3-5 reps and 8-12 reps.
2020-02-19 22:07
well 6-12 but yes. also, keep rest between 30-90 seconds for max hypertrophy
2020-02-19 22:09
> rest between 30-90 seconds for max hypertrophy That's a myth. You can rest even 5-10 minutes between sets if you want/need.
2020-02-19 22:10
hey bro its NSCA not me who came up with this
2020-02-19 22:11
Just train harder than your last training session.
2020-02-19 22:15
What exactly do you mean with ''no sets''?
2020-02-19 23:50
u dont need sets if u squat 200kg ass to ground 5 reps.
2020-02-19 23:56
But do you mean that you do 5 reps and then go home or what? If you do more exercises/reps afterwards, you're doing sets and that why I dont understand ''no sets''.
2020-02-20 02:02
well u do ur exercises on heaviest possible weight u can lift for 5 -10 reps. then u go home and fuel muscles with protons.
2020-02-20 10:55
Youre stuck in 2019... 2020 is norep
2020-02-20 00:08
2020-02-20 08:29
#20
 | 
Hungary janikiraly 
the GOAT
2020-02-20 08:47
+1
2020-02-20 08:52
Don't do this, you will fuck up your joints and you will be in constant pain at 35
2020-02-21 17:18
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