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Amino acid or weigh protein? Help me
Philippines mcsteven19 
Which is better to take
2020-02-24 10:26
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friberg | 
Sweden günT 
2020-02-24 10:27
Philippines mcsteven19 
Is it enough to build muscle?
2020-02-24 10:28
friberg | 
Sweden günT 
yes, if you're consuming a lot of calories i'd say it's very likely you'll get a sufficient amount of protein too. i'd recommend you start off with neither, keep track of how much protein you're consuming and take it from there. whey protein isn't some magic potion
2020-02-24 10:31
Philippines mcsteven19 
Im afraid im gonna have a big body like bodybuilders so im not taking any supplements. I just want a fit body, im doing calisthenics btw
2020-02-24 10:34
friberg | 
Sweden günT 
yeah you don't have to worry lol. unless you're going to be juiced up, perfect you're lifting routine, have very good genetics and stick to a strict diet then there's no chance of that happening
2020-02-24 10:38
friberg | 
Sweden günT 
in fact if you have to go for something then you should buy creatine
2020-02-24 10:33
ZywOo | 
France Qaze 
2020-02-24 10:28
India mak4u2 
weigh would be a better option
2020-02-24 10:28
Whey ofc, aminoacids are scam
2020-02-24 10:30
Finland ThroneB 
Whey protein has all the essential amino acids you'll need
2020-02-24 10:33
just need to eat prober food mate.
2020-02-24 10:56
It doesn’t matter what protein, it just matters how much you are having. Whey is a fast absorbing protein so it’s good to have it once you wake up.
2020-02-24 12:10
African Union D3G 
Protein better choice,aminoacids are waste of option u should take creatine and vitamins like: magnezium,calcium,zinc,omega3 and D3(if u dont get enough from the sun)... and most important food
2020-02-24 12:15
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