weigh would be a better option
Whey ofc, aminoacids are scam
Whey protein has all the essential amino acids you'll need
just need to eat prober food mate.
It doesn’t matter what protein, it just matters how much you are having. Whey is a fast absorbing protein so it’s good to have it once you wake up.
Protein better choice,aminoacids are waste of money...best option u should take creatine and vitamins like: magnezium,calcium,zinc,omega3 and D3(if u dont get enough from the sun)... and most important food