144 is enough for most of us especially you are not pro
180 hz or more simply burn your money
You most likely do not have a good enough computer for a constant 360hz if you still have 60hz. 144hz would be a good option. If you have the money and want to future proof get this 240hz, BENQ ZOWIE XL2540 or the newer one BenQ ZOWIE XL2546.
i have the alienware AW2518HF and i enjoy it, its only 1080p but i dont really care about anything higher. really great response time, and 240 Hz makes a difference
don't get 240hz it's not worth it, better get a higher resolution like 1440p * 155hz
1080p is poop
Have BenQ XL 2546 Zowie
144hz: I can recommend the AOC G2460PF in price-performance ratio. You can't do nothing wrong purchasing it. I use it myself.
240hz: Honestly, I don't really know what the exact best 240hz monitor might be, but I expect the BenQ ZOWIE XL2546 to be the best out there. And if you choose to afford that one, go for the Divina Blue or Pink one, they look way cooler than the original black one.