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Ive lost 10 pounds
United States KKonian 
Been doing the paleo diet but doing a little bit of cheating having a bit of sugar contained in things the past week but I've gone from 174 to 164 in a month and a week. My goal weight is 155. I have been skipping meals and having some snacks instead because i just dont feel like cooking any food because most things need to be actually cooked on the stove not just microwaved or whatever do your own calculations metric users
2020-04-06 07:51
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Netherlands toothpaste 
This worked for me too and so did vegan
2020-04-06 07:55
Good for you mens 😎👌
2020-04-06 08:00
Let me say something that will sound crazy... Calorie deficit with any foods that you like.
2020-04-06 08:04
yeah and you ll lose tons shit of muscle becoming skinny fat
2020-04-06 08:10
Well im assuming OP doesn't lift, so it shouldn't matter? But still, balanced diet with adequate protein > keto, paleo, vegan, etc.....
2020-04-06 08:12
Finland Miroyev 
+1 if you're trying to get healthy and not just lose some weight it makes no sense to cut out healthy foods like fruits and vegetables
2020-04-06 16:09
nexa | 
Canada Matchfix 
you can still be in a deficit getting all the fats, carbs, proteins for building muscles, and when you want to be huge go into a surplus.
2020-04-06 08:59
He said calorie deficit with any foods that you like, implying junk food i guess. I know that you can get all the nutrients you need to while in a calorie deficit.
2020-04-06 09:21
nexa | 
Canada Matchfix 
ahhh I see now:)
2020-04-06 09:46
United States KKonian 
wasting calories on sugar or being hungry from not making good food choices and eating addicting food choices are sure a good way to lose weight ))) I am stationed in America you know
2020-04-06 08:16
First of all, I never said: eat sugar or addicting foods solely, or at least didn't mean to. What I am saying is eat a balanced diet with all macros and include some sweets if u need to, just keep the calories in mind. Second of all, eating a balanced diet is more maintainable than completely crossing out a specific macro. And all the short term weight loss with a specific diet such as keto or paleo will most likely be gained back in 1 year or so.
2020-04-06 08:25
United States KKonian 
Well guess what foods i like are if i had the choice of what i want to eat? Can your eyes see my flag? I cant eat crap then say "oh i exceeded the 2000 calorie mark of saturated fat, carbs, and sugar I'm not allowed to eat anymore for the day" and go hungry. I just need to be able to eat food.
2020-04-06 08:32
I can clearly see your flag but that isn't an excuse to be obese. Cooking at home, keeping track of calories and having maybe something sweet if your calories allow you to.
2020-04-06 08:33
United States KKonian 
I'm not obese. But i also dont make very good food choices and if there is unhealthy binge-able food in the fridge guess what might happen some night when i rage quit off a video game
2020-04-06 08:44
So don't fill up ur fridge with that food?
2020-04-06 08:46
United States KKonian 
Lets say i buy a box of ice cream because having a sweet every once in a while is okay right? Now i get mad and the box of ice cream is gone. I like microwave processed meals so i need to completely avoid them because they are a binge eating food and the microwave isnt good. Even if there is a good semi unhealthy taco dip in the fridge i could go haywire and binge eat the whole thing. I have tried to lose some weight just by eating the same shit and just count my calories but it just doesnt work for me. Eating a clean diet keeps you fuller for longer. I know this is an extreme example and nowhere close to the same level of this situation but for a drug addict you need to throw the drugs away for them to stay clean. Not leave them sitting in the drawer in reach at any time
2020-04-06 08:56
Sounds like you have an eating disorder? get help maybe? Regardless, hope u stay healthy and at a normal weight with ur diet, that's whats most important at the end of the day. Just saying it might be more enjoyable and maintainable with a balanced diet.
2020-04-06 10:06
United States KKonian 
No its more of a general anger issue kind of thing. Get mad want escapism. Junk food is escapism, fapping is escapism
2020-04-06 10:09
ANa | 
Asia Jandasemok 
Try heavy lifting, bro. It'll burn ur fat so much and create muscles instead of only diet. I've lost 12 kg (25 lb) in 4 months.
2020-04-06 08:04
You don't really lose much fat from lifting...
2020-04-06 08:12
ANa | 
Asia Jandasemok 
have u tried high intensity interval training (HIIT) urself?
2020-04-06 08:34
"heavy lifting" does not entail HIIT tho.
2020-04-06 08:35
United States KKonian 
I dont like lifting. Too much work and i can never push myself to the cardio limit because my muscles are not able to keep up. From doing a lot of pullups i have gotten to the point where i am able to push myself to the cardio limit instead of just the muscle limit which is nice
2020-04-06 08:20
Peru dbie 
I lost around 12-15 kg doing cardio/weight lifting and eating non fried regular food for 2 months. If you're in a hurry to lose some weight, I strongly recommend you include intermittent fasting/snake diet into the mix. You will see results really quickly. Though, you gotta keep the diet for at least a year so you don't bounce back. Fat comes back really easily once you have created the deposits in your body. GL & HF!
2020-04-06 08:06
"Though, you gotta keep the diet for at least a year so you don't bounce back. Fat comes back really easily once you have created the deposits in your body." That alone should be enough for someone to not do this "diet", just do a balanced diet (calorie counting) with adequate protein.
2020-04-06 08:14
Peru dbie 
You bounce back with any diet if you go back to your past habits. Change needs to be permanent, and losing weight slowly can be very frustrating and discouraging. Just to finish, those fat deposit cells can last a lot of time in your body, thats why I said a year but it really depends on person to person.
2020-04-06 08:19
That is exactly why you never go on a "diet", it's short term. You will gain everything back in a couple of years or so.
2020-04-06 08:27
United States KKonian 
Then i will just stay on a diet of meat, vegtables, nuts, and fruit for the rest of my life. I'm not very strict about being 100% paleo. Its no refined sugar, no dairy, no gluten as the biggest things to avoid. I see the paleo diet as healthy eating for dummies
2020-04-06 08:48
Sure, what ever keeps you from becoming unhealthy and overweight, just saying it might be easier and more maintainable to be on a balanced "diet".
2020-04-06 10:09
Finland mattixboi 
dont bet on astralis, i lost 10 pounds on it too :/
2020-04-06 08:11
me too mate the other day me and a mate were out during quarantine yea and the boys in blue came we started running and i lost me ten pound mate was mad wanted some crisps and beer from asda gutted mate what am i gonna do without me ten pounds mate
2020-04-06 08:17
2020-04-06 08:21
I got baited somehow o.O
2020-04-06 08:30
Australia angrychinaman 
damn dude hope you get your money back soon
2020-04-06 08:36
h o w m u c h o w m u c h
2020-04-06 08:48
United States KKonian 
10 pounds
2020-04-06 09:00
don't bet on tier3 matches next time
2020-04-06 14:19
Dosia | 
United Kingdom Noided 
haha i lost 10 pounds yesterday when i went to the shop :^)
2020-04-06 08:53
propa trek
2020-04-06 09:56
Dosia | 
United Kingdom Noided 
innit boss
2020-04-06 11:13
4 kg in 5 weeks almost. Weak.
2020-04-06 08:56
United States KKonian 
More like 5 kg. But its from no effort or much exercise. Just not eating unhealthy food and still being as full as i want to be if i feel like cooking food or just eating snacks
2020-04-06 08:58
Losing almost a kilo a week is great and healthy weight loss!?
2020-04-06 10:12
2020-04-06 11:09
Out of curiosity, what is the ideal weight to lose in a week?
2020-04-06 11:40
idealy you dont loose wight bumbass
2020-04-06 12:30
WERE NOT TALKING ABOUT SOMEONE WHO IS IN AVERAGE SHAPE??? What is the ideal amount of weight to lose in a week for someone who wants to lose weight?? Feels like u are purposely avoiding what im saying cos u know ure wrong.
2020-04-06 14:29
depends from people to people smartass
2020-04-06 14:58
Generally losing 1% of ur bw per week is good. There, better now?
2020-04-06 15:16
2020-04-06 15:34
United States KKonian 
Now since i made this thread 6 days ago i have lost another 4 pounds
2020-04-13 03:10
Proud of you :*
2020-04-13 13:36
While i gained 10 pounds this month. Though because I’m very skinny.
2020-04-06 08:57
I pounded a fat chick. It's the same 😝😝😉😉😎😎😎
2020-04-06 09:31
Happy | 
Russia Jovik! 
I hate cooking.
2020-04-06 09:35
United States KKonian 
2020-04-06 09:39
Czech Republic realProkda 
Don't forget to eat enough protein bro, being skinny with no muscle mass is no better than being fat, in terms of looks obv. While you're losing fat you have to minimize muscle loss.
2020-04-06 09:47
United States KKonian 
I eat plenty of protein but you need to lift weight to gain muscle
2020-04-06 09:54
Europe Niko0 
When i joined the military i went from 220 pounds to 160 pounds in 4 months. Then i started going to gym and burned all excessive body fat and still remained at 160 pounds. Now 3 years after leaving the army im 240 pounds. So tip to you all, if you dont plan to workout your whole life, you will be fat again.
2020-04-06 10:13
United States KKonian 
Well you lost the weight from a lot of exercise and the skimpy military meals you were probably getting. When you went back home you went back to the old eating habits
2020-04-06 10:17
Europe Niko0 
Yes. But i kept going to gym still. Problem was that at military we had 10km jogs every morning, + all the combat camps etc. Keeping up same pace as a civilian, while working 10h per day is kinda impossible.
2020-04-06 10:20
Went from 138 to 127 by doing nothing.
2020-04-06 14:21
damn lad I hope you find your money back
2020-04-06 15:35
Finland Miroyev 
Good job mens, just stay in calorie deficit till you reach goal weight, doesn't matter if you cheat every once in a while
2020-04-06 16:03
Sweden DrunKin 
Ive lost about 130 pounds in 2,5 years.
2020-04-06 18:21
United States NoahN 
Very nice, keep it up bro
2020-04-13 03:20
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