I literally feel no desire to hang out with people irl anymore.
its quarantine anyway
you're probably depressed, try getting some professional help
You're depressed. Go outside and start doing some sport like biking or running, it does help. Also, try to do something productive throughout your day.
my life was shit for the past 21 years
you know what made them better?
me i did it i made the change
no one is going to care for you or help you besides yourself
work on yourself dont let the negative thought get to you and try to keep a positive mind stats
and if you ask how to do it
its simple find what makes you not sad
then find what makes you feel a bit of joy
do things that are hard but when you finish doing them you feel good about yourself
to be happy is to work on yourself everyday and to keep looking forwards
you are not going to be happy every day/ all the time
you willl still feel sad sometimes but you just need to remind yourself
its a feeling and just like all feelings itll pass
i know you will probably read this and say to yourself "pffft he dosent know what i went throw"
my life was a living hell 21 years
at start it wasn't my fault really, but after such long time of just feeling sad and depressed
i was afraid of being happy
cause i did not know what it even feels like
if you want to talk more about life you can pm me and we can go on discord
i hope you wont give up even when it feels like everything is crashing on you
start going to the gym
you will get the motivation to show off your sick gains
instant pussy 🔥
most important thing for me was
to tell my self i was the problem
and i started fixing my self i know its sounds really bad but that's how i got out of depression
I always used to cope with loneliness but I can feel you, literally boring everyday and nothing interesting to do. Besides I literally lost happiness way too much ago.
"I literally feel no desire to hang out with people irl anymore."
"with a lot of my friends and I want to fix them but I just don’t"
C - consistency
First of all learn how to enjoy being alone , then try morning workout or running. And remember, depression is beautiful state, it forces u to make changes and to think about your life. Depression means that you're stuck and u need to level up your life, don't worry be happy !.
first of all dont listen to all these dudes saying "just go outside and be happy, your depressive episode is going to go away" nah fuck that
this is what worked for me. just start doing little chores that give you satisfaction when you complete them. week by week start doing bigger stuff. the biggest hurdle you'll face is you; taking action is the toughest in this process, but its worth it
hm.. im feeling similar ways cuz of quarantine and before it. But it improved slightly.. when
I did look for a therapists, but i had bad experiences with them, until i found the right one, which also introduced me into doing YOGA. (yeah fuck it, men shouldnt do it or all that crap), it makes me feel much better. Lately i stopped doing it for obvious reasons, they all closed. But will return.
It depends tho, thrapists, psychologists, whatever u wanna call it do help.. BUT, u NEED to find the right one. Not all do the same Therapy or use the same techniques or whatever. The one i had was a bit weird, cuz he never asked us to do anything special, just gave us his thoughts and said u do as u feel best, there is no rules. And then we proceeded to do yoga (its a yoga studio and all, with a class and other students). So it wasnt ur typical 1on1 style.
-Obviously i didnt explain all the sessions or how it goes exactly, was just a simple way of explainig, Or i cant detail it enough here.