who cars i know
i lost nearly 6kg last month from 107kg to 101kg, ~12kg to go!
i am 6'6 and 20, tried to consume 2.2k-2.5k calories and did some exercise, idk if i will be able to build muscle at home but losing weight is nice atleast
who cars i know ----> its only for you my friend.
im really happy for you, you doing great, keep working brother.
P.s im +5kg from 75 to 80. ehh need to start do something. but you keep going WE believe in You,
Love from Latvia.