Your problem is that you dont use steroids
I think it's because you took a break for 5 days
just dont stop next time and you'll be fine
5x / week full body?
no offense but that's shit. your body needs 1 day rest inbetween the workouts.
try to take some sugar (banana) or creatin powder before the workout
are gyms open in your city?
If it's been 4 months of full body workt you could probably switch to split training. Also take some rest days, you'll burn yourself out.
Preworkout won't help that much. Make sure you eat, sleep, and drink enough. And if you really bodybuilding, focus on rep range / tempo instead of weight.
It's fine, it happens, just start back slowly. Back off to a weight that you can lift 10 times and as soon as you are hitting 10 reps for multiple sets, pump the weight up. You'll be back to where you were in no time. Make sure you back off a bit though, your body needs to be able to recover between sessions. Also don't get stuck on 10 reps, its not a magic number. Try high rep sets for a little while and slowly bring it down. Do a little bit of research on periodisation. Hope that helps
Its normal. 2 workouts and your strength should build back up.
Maybe just a bad day. Keep going man.
You can't expect to always perform equally well. Just work with what you got. If it's hard for your muscle you're creating a stimulus and thats all you want. Don't worry about the numbers too much. Those are a tool to reach your goals, they shouldn't be the goal.
Make sure you get enough sleep, I tried to work out after 2-3 hours less than average and I find I struggle similarly
Did you masturbate before going to the gym that day? serious question
choose 1 bro
5 days off shouldn't make you weaker, in fact you should come back stronger. get a good nights sleep and up the calories a bit and you'll be fine.
imho full body on off split isnt great, but hey if you enjoy it keep it up!
its hard to say without knowing your weight/bodyfat/usual diet but.
the rest could do you some good, maybe add more carbs into your diet for a few days, or even rotate high carb low carb days. do some research on carb loading.
I use pizza, beer and candy to build belly.
I have a question.
I'm doing Full Body workouts and I usually exercise for a 1.4h
Yesterday I worked out first time while listening to the music (bought buds). I really enjoyed it and I focused more on the technique and using the right muscles.
I worked out 2h and 10min - 8 exercises and 4x6. Is it for too long and bad for my muscle growing?
A lot of it is mental. You may think you're weaker without actually being weaker.
lol, because you do full body workout, you need every day do separate muscle groups workouts and give a rest to your muscle