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diet - breakfast
pepik | 
Czech Republic Pepik1337 
Hello guys, can somebody suggest any easy breakfast food? Except eggs and oatmeal (which is not even healthy)? THANKS BODYBUILDERS OF HLTV
2020-07-15 11:52
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Sandwich with peanut butter and jelly
2020-07-15 11:58
eggs and oatmeal are extremely healthy m8 but nothing beats straight up pure meat
2020-07-15 11:59
Countless studies show eggs being bad for human consumption.
2020-07-15 12:30
Meat bad, eggs bad, soy bad, leaves don't have enough micronutrients, milk white supremacist food What should we the normal people eat?
2020-07-15 12:43
"we normal ppl" should eat the foods that have been scientifically shown to be the healthiest.
2020-07-15 12:44 so we shoould avoid eating the 7th healthiest food in the world?
2020-07-15 12:45 "Each additional 300 mg of dietary cholesterol consumed per day was significantly associated with higher risk of incident CVD (adjusted HR, 1.17 [95% CI, 1.09-1.26]; adjusted ARD, 3.24% [95% CI, 1.39%-5.08%]) and all-cause mortality (adjusted HR, 1.18 [95% CI, 1.10-1.26]; adjusted ARD, 4.43% [95% CI, 2.51%-6.36%])" healthy btw
2020-07-15 12:48
And you really want me to believe in people that one year say that eggs are bad and the next year that eggs are good or similar with meat consumption? The people have already said it Everything is poisonous, it is the dosage that matters
2020-07-15 12:51
You're not gonna believe research that may show that many of your favourite foods are actually bad for you health? That's fine, but don't expect anyone with a brain to take you seriously when you say eggs are healthy.
2020-07-15 12:52
Ok Einstein
2020-07-15 12:56
Glad you learned something :)
2020-07-15 13:03
United Kingdom TCSawyer
You pull out donkey articles to say eggs are bad for you? How about an actual factual scientific journal that proves eggs are healthy? "Countless studies" lmao.. countless papers say Ronaldo is signing for Newcastle United too, so that must be true as well.
2020-07-16 19:00
ronaldo to norwich
2020-07-17 17:17
Portugal NabasKi
I've got plenty of testimonies of people whose bad cholesterol (so to say) has been reduced following the consumption of eggs on a daily basis.
2020-07-16 21:20
countless studies showing eggs beeing very healthy for human consumption
2020-07-16 21:16
United Kingdom TCSawyer
Someone who says eggs and oatmeal isn't healthy doesn't deserve a response. You have gave us no info on yourself about what your aims are (cut, bulk, shred etc). Pointless.
2020-07-15 12:08
just lose weight, oatmeal isn't THAT healhy like everyone thinks, didn't say that eggs aren't healthy
2020-07-15 12:11
United Kingdom TCSawyer
You did, you said eggs and oatmeal are not really healthy. If you want to lose weight, its a simple formula of calories in v calories out. You need to get your height and weight, and use a caclulator to see how many calories you need to lose/maintain/gain.. pick the appropriate one and start counting your calories.. If you want to be healthy, then you need to eat better and possibly count macro's depending on your goals again.
2020-07-15 12:14
Yeah, I know how it works, for me is biggest problem that I don't know, what to eat (i know what's healthy etc.)
2020-07-15 12:33
Poland Jutiant
Oatmeal is extremely healthy and one of the most satiating foods. Extremely useful in a cutting phase. I eat a bowl of oatmeal with chicken and blueberries every single morning.
2020-07-16 19:03
Countless studies show eggs being bad for human consumption.
2020-07-15 12:31
you showed one study but it seems lackluster
2020-07-15 14:01 I mean I can keep finding studies if you want? It doesn't change the fact that eggs are bad for your health.
2020-07-15 14:05
yeah? explain the approximately 2 million bodybuilders then that eat 10 eggs a day and have no health problems?
2020-07-15 15:08 These studies show that: In almost all cases, “good” HDL cholesterol goes up (12, 13, 14). Total and “bad” LDL cholesterol levels usually remain unchanged but sometimes increase slightly (15, 16, 17, 18). The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people.
2020-07-15 15:12
not so loud anymore now huh
2020-07-16 16:06
You are being very rude and should consider a kinder manner of speak.
2020-07-15 12:41
You are being very sensitive and should consider manning the fuck up
2020-07-15 15:15
You are just used to people in HLTV behaving how they like and treating other people badly. I'm being sensible, not sensitive.
2020-07-15 18:10
I don't think his post is rude at all, its just straight to the point
2020-07-15 20:24
It is straight to the point, yes. It is also rude. It's not the end of the world and op took it well. I'm sure most of us could handle it no problem. It's just that in my opinion we could all do with a bit more kindness and a bit less negativity in our lives.
2020-07-15 20:45
I think I agree with your idea, but not in this case: considering that if OP truly was interested in information, he would take no offense to a concise answer, even if it was phrased without pleasantness.
2020-07-16 16:10
United Kingdom TCSawyer
Please tell me what part of my post was rude exactly? OP asked specific questions with any information, can't answer a question without the correct information. I followed up with sound professional advice. I feel you personally should choose your battles because this one sir, you are being OTT.
2020-07-16 18:58
"Someone who says eggs and oatmeal isn't healthy doesn't deserve a response." That's a rude way to start an answer, whether you intended it or not.
2020-07-17 00:06
United Kingdom TCSawyer
I can see your point and I recognise that, I was trying to be direct and to the point was all.
2020-07-17 15:37
Thank you for understanding. In all fairness it's very easy to come across as something that you didn't intend when writing. Words alone aren't quite as expressive as a face-to-face interaction, which is after all what most of us are used to.
2020-07-17 17:10
United Kingdom TCSawyer
Thank you. Its exactly just to the point. I also responded and gave advice after my original post.
2020-07-16 18:57
Chicken Tikka Masala
2020-07-15 12:09
2020-07-16 21:17
banana and oats
2020-07-15 12:12
*My breakfast: -rice flakes (maybe 30g) -ground coconut (20-30g) -cocoa powder -white yogurt (200g) -blueberries / blackberries / raspberries / strawberries (100-150g depending on package) -sliced ​​banana 1-2 pieces Then mix it all up
2020-07-15 12:27
China KoreanFan
Wdym eggs not healthy?
2020-07-15 12:29
i meant outmeal, just my english sucks, so it looks like I meant that eggs arent healthy, at least i got bumps for free xd
2020-07-15 12:31
China KoreanFan
Lmao. Nice name dude.
2020-07-15 15:49
Oatmeal - 80grams 1 Protein powder scoop Milk - 300ml 1 banana Some fruits for flavor Mix all, drink. Very healthy and nutritious
2020-07-15 12:30
bruh, we literally eat the exact same thing (minus milk, i am cutting so i do water). even blend it too also if you eat some nuts and almonds with it then 💯💯💯
2020-07-16 19:27
Europe MaHoTei
LMAO you think eggs and oatmeal is unhealthy ahahhahaha
2020-07-15 12:30
#24 + for outmeal not healthy != unhealthy
2020-07-15 12:34
Europe MaHoTei
2 eggs omlete a banana 300 ml of milk
2020-07-15 12:31
Egg and oatmeal not healthy ok troll.
2020-07-15 12:31
#24 + for outmeal not healthy != unhealthy
2020-07-15 12:34
Can of monster
2020-07-15 12:35
actually it works, my body is so disgusted by Monster Ultra so it doesn't want any food
2020-07-15 12:37
wake up have a monster take a big shit and you're ready for the day
2020-07-15 12:44
2020-07-15 12:35
You gonna be fat forever. /close
2020-07-15 12:36
United States xxpowmanxx
depends on alot, breakfast should be more carb heavy than most meals (idk if you are doing like a 25 25 50 diet) but I personally do cereal for the fiber.
2020-07-15 12:40
Czech Republic szkk
parek horčice chleba ez
2020-07-15 12:42
fucking fuj
2020-07-15 13:38
Czech Republic szkk
2020-07-15 18:53
Don't eat breakfast, allow your body to digest previous foods from previous day. Break - Fast.
2020-07-15 12:43
Poland Jutiant
break-fast means breaking the fast but ok?
2020-07-16 19:04
Eat only the egg white. But if you dont want eggs then maybe french toast very good food))
2020-07-15 13:06
I usually eat this for breakfast: - 100g oatmeal - 100g mixed berries - 1 banana - Protein powder - 250g milk - 20g mixed seeds/nuts = about 800 kcal
2020-07-15 13:14
Czech Republic Fugabarba
breakfast beer don´t thank
2020-07-15 13:15
+1111 by far the best way to start the day
2020-07-15 13:19
Lithuania SiTyGas
Skip breakfast
2020-07-15 13:23
I ate 14 toasts as breakfast today
2020-07-15 13:44
natural yoghurt + banana
2020-07-15 14:10
Diet? Or fitness? If diet... just skip it)))
2020-07-15 14:35
a cup of coffee and a cigarette
2020-07-15 15:54
in the toilet
2020-07-16 19:40
Romania melinh0
man i was expecting more from a guy who lives in netherlands like a fat joint
2020-07-16 21:16
that's in the evening ;) Nah tbh I don't smoke cigarettes, I eat bread in the morning with coffee
2020-07-16 23:01
Poland FitPolak
Waffle rices with peanut butter and banana or sandwiches
2020-07-15 18:56
natural fat free yoghurt + some fruit u r welcome x
2020-07-16 19:03
Fish and rice cakes
2020-07-16 19:05
who tf eats breakfast
2020-07-16 19:08
Germany Lifant
skinny twigs dont
2020-07-16 19:39
not skinny twig nt
2020-07-16 21:08
Germany Lifant
okay how do you eat enough without eating breakfast?
2020-07-16 21:20
oatmeal + 2-3 eggs
2020-07-16 19:40
A toast, yogurt, banana and milk
2020-07-16 19:41
Romania melinh0
dont know, every morning i eat 250cl of vodka and bread with butter
2020-07-16 21:15
fresh dogmeat with bigmac
2020-07-16 21:18
2020-07-16 21:20
The most easy and healthy breakfast would just be to consume 10 raw eggs and chug it, ezpcy. But you didnt say what you want, gain weight? lose it?`how much kcal you wanna consume man, protein?
2020-07-16 21:21
if you are above 27 - best not to have anything for breakfast breakfast is important as long as your body is still developing - brain development can last as long as 27
2020-07-17 17:14
2020-07-17 17:18
Meat and nuts
2020-07-17 17:19
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