Thanks man, u have no idea how much I needed a reminder :D
wash hands and stay hydrated mens))
Im drinking fuzzy peach water now thank you my dude
i drink 3L every day
Drinking water is important but there's no need to overdrink. Sometimes people tell you to drink ridiculous amounts. They might even say that when you feel thirsty it is too late, you should have already drank some. That is ridiculous though. You should just drink when thirsty, it is the natural signal of your body that you need water. Also it is not a sign of dehydration if your pee is a bit dark yellow. Your pee is supposed to be like that, it doesn't have to be clear at all.
I drink about 5 litres a day
just had some coffee with redbull instead of milk
I only drink bourbon sorry