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14-16 year olds !
Cyprus positivox 
go hit the gym and eat well, ur hormones will thank u and u will look good cuz testosterone in deez bitch
2020-08-10 19:29
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#1
God | 
Poland henlo
too busy jerking off
2020-08-10 19:30
no, stop, get some help, society dont need you, you are useless, stop this
2020-08-10 20:32
You're as useless as him and jerking off won't change that
2020-08-10 20:34
why all lithuania are so pesimistic?
2020-08-10 20:35
I'm just being realistic mate
2020-08-10 20:36
isnt your country have the highest suicide rates in europe?
2020-08-10 20:41
I guess so, but that doesn't change the fact that I was being realistic and no pesimistic
2020-08-10 20:46
im not uselles for my country
2020-08-10 20:46
And how's henlo useless?
2020-08-10 20:47
too weak to defend motherland
2020-08-10 20:48
And you're defending it?
2020-08-10 20:49
of course i will if somebody attack, i just need to wait 2 years
2020-08-10 20:50
So you're not defending it yet? That's what I said, you're both equal at this particular moment
2020-08-10 20:54
men im baiting )))
2020-08-10 20:55
lmao sure
2020-08-10 20:56
jerman detected
2020-08-10 20:57
#76
 | 
Finland viikeri
u should run away now, before he puts u in gas chamber
2020-08-10 21:07
he dont know where i live and polaks are now stroger then jermans
2020-08-10 21:08
#79
 | 
Finland viikeri
0/1939
2020-08-10 21:11
its true, jermans are now week leftist antifa
2020-08-10 21:11
#81
 | 
Finland viikeri
but so are poles, if jermans sends few gays to the war Poland will probably surrender in few days
2020-08-10 21:13
no way we have chad slav gens
2020-08-10 21:15
#85
 | 
Finland viikeri
but u still scared of some lgbt guys
2020-08-10 21:15
we dont we fight them and protect our3 culture from this propaganda
2020-08-10 21:17
#89
 | 
Slovenia evrazem2k
i bet you cant lest 1 month
2020-08-10 21:36
no, stop, get some help, society dont need you, you are useless, stop this
2020-08-10 20:58
wth why so mean(((((
2020-08-10 20:59
#53
RpK | 
Belgium RobinDG
Yes, polski will never be safe from jermans
2020-08-10 20:50
polska very safe now, we have secret wepon if somebody attack us
2020-08-10 20:50
#58
RpK | 
Belgium RobinDG
pasha can only hold of 100.000 soldatskis with every arm mens ))
2020-08-10 20:52
yes mens
2020-08-10 20:52
yes and snax going to distracted them :)
2020-08-10 21:04
#2
 | 
Europe AllowItFam
i do diet tommorow. tnx men
2020-08-10 19:30
#3
cry | 
Brazil IsFree
I miss 16yo me, I was alot stronger and never got tired
2020-08-10 19:31
#7
coolio | 
Hungary BYZMO
if you are not 40+ years old than you should have more energy than when you were 16. If not your lifestyle needs to change.
2020-08-10 19:33
#8
cry | 
Brazil IsFree
Idk but I fell like I could keep going for longer back then, maybe cuz I trained more, I had more time to go out and do stuff But yeah thinking again I'm prolly stronger now, I can do a lot of stuff I could'nt, like one arm pullup
2020-08-10 19:37
A man should be in his prime when he is in his 30s. Sadly a lot of people became obese balding cunts by the time they reach 30 because they don't do sports and eat unhealthy.
2020-08-10 19:48
balding is genetics tho
2020-08-10 19:51
not neccessarily, but yeah most times it is, you right.
2020-08-10 20:09
#39
 | 
Netherlands HetIsPatat
Can you explain the relationship between a lack of sports & food and balding?
2020-08-10 20:34
#56
RpK | 
Belgium RobinDG
dikke kale witte
2020-08-10 20:51
kale koppen niet te stoppen
2020-08-10 20:52
Poor nutrition and extreme weight loss can lead to hair loss. Both can be caused by an unhealthy lifestyle.
2020-08-11 07:10
#95
 | 
Netherlands HetIsPatat
Interesting 🤔 Never heard that before.
2020-08-11 08:17
just play football or some sport that is done outside and it will be good.
2020-08-10 19:32
#5
 | 
Finland Rygnyr
No thanks
2020-08-10 19:32
i have been eating burgers all the childhood and now my weight is 100kg lmao
2020-08-10 19:33
very nice
2020-08-10 19:36
#84
 | 
Brazil pooternd
expected from, wtf not american?
2020-08-10 21:15
I'm 9
2020-08-10 19:37
+1 am 18 and built like a stickman
2020-08-10 19:37
#14
 | 
Brazil sakaaa
no offense, but i loled more than i should
2020-08-10 19:38
no offense taken homie, u got any advice for how to get fit? i feel like i am wasting my 190 cm height
2020-08-10 19:40
Maybe start with eating ? LMAO There is no other way to gain weight than eating
2020-08-10 19:43
im talking about muscle i wont look like hulk hogan by just eating food and doing nothing???
2020-08-10 19:45
Yeah but first of all you have to gain weight and while doing that you can also do some exercises
2020-08-10 19:49
U wont lool like hulk no matter u do propably, u wont get an arnie but u can get in good shape and look very fit and trained Assumung u saying ur still a stick and eat a lot without gaming weight
2020-08-10 20:31
Use some online calculator to get idea how many calories u need to gain weight. Try to eat atleast 1.8g protein per your kg Hit the gym hard and and message me again in a year when u become a monster
2020-08-10 19:45
EAT BABY alot of calories and then get consistent with 3-4 times gym or other sport in the week.
2020-08-10 19:47
#25
 | 
Brazil sakaaa
find yourself a good nutrition system (a diet). some people have to eat differently in order to gain the mass that will later become muscles. you need to adapt your diet for your metabolism to gain more than it burns! it's not just about working out, but doing it RIGHT and for YOUR BODY. Do not fully trust those tips above, they are correct but they are also generic - it won't work the same for everybody.
2020-08-10 19:50
eat a lot more and workout 5 times a week. take inspiration from this guy he was like you youtube.com/watch?v=40MacuNt2XE
2020-08-10 19:54
same with me i did skateboarding all my life, i had visible abs all my life but i was always skinny until i started with mma and eating clean.
2020-08-10 19:50
Like bubskji
2020-08-10 21:16
Ok
2020-08-10 19:38
I rather play call o` duty and drink m'mountein dew with sum tasty Mickey D's
2020-08-10 19:38
#16
 | 
United Kingdom iancurtis
why
2020-08-10 19:41
#17
NEO | 
Poland Amirek
don't worry men)) when I'll be 14 in 4 months I'll still be in a body of 11 year old))
2020-08-10 19:42
#21
 | 
Faroe Islands surni
1iq talking
2020-08-10 19:45
They look like girls.
2020-08-10 19:48
OR WHAT?
2020-08-10 19:49
i'm 15 and i was going to gym for a 2 months and i never felt better, i look good + i'm super confident
2020-08-10 19:50
yep, the earlier the better, ur muscles not fully developed ur body structure not fully developed. this are the best times to start with gym. 14 years 15 years. ur testosterone will skyrocket , if u gym like 3 days a week from 14 years to 18 years.
2020-08-10 19:57
nt i prefer estrogen to make my boobies bigger 😍😍😍
2020-08-10 19:52
self-reliance
2020-08-10 20:58
+1 no more need for a grill
2020-08-11 13:33
#33
 | 
Denmark KalasYoP
Start as soon as posible, eat well and remember restdays. Get enough protein and just enjoy faster gains. I began when 1 year ago, when I was 17, and wish i began earlier.
2020-08-10 19:55
14 and gym isnt always a good idea, depends on how developed u are, take care, be careful and watch out what uf body says since if u overtrain u could ruin ur body!
2020-08-10 20:29
#45
NEO | 
Poland Amirek
+1, + not every boy is in puberty as of age 14 and gym isn't the best idea then, I know this from my personal expierence, I'll be 14 in December and I am as developed as 11 year old, but some of my friends are 180cm and look like 2 years older
2020-08-10 20:44
Dont worry, dont let urself get turned down, u get there eventually!
2020-08-10 22:01
Can you give scientific proof that working out raises testosterone?
2020-08-10 20:36
#46
 | 
Lithuania Edze
I play soccer and handball for 5 years, im good ty
2020-08-10 20:44
in Russia u must think how to stay alive tomorrow
2020-08-10 20:51
+1
2020-08-10 20:55
tbh ty for the advice i will keep this when im older
2020-08-10 20:54
+1 starting with lifting weights is the best desicion I ever made. I feel a lot better now, depression is gone and my body looks really good
2020-08-10 21:09
pedo detected
2020-08-10 21:37
bich
2020-08-10 22:03
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