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Europe i_lost 
Arm day is a need if you dont want get suck with 15in (38cms) arms. Free tip guys, thank me later.
2020-08-11 09:05
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Turkey OriOn3810
My arm very skinny, imo its genetic, would you help me?
2020-08-11 09:07
I had 27cm arms (188cm, 68kg) when i was 22, now im 24 and I have 44cm arms (188m, 94kg), so i guess everyone can do it
2020-08-11 09:10
JW | 
Turkey OriOn3810
I am 22 (187cm, 89kg ) and 31cm arm is it bad?
2020-08-11 09:17
not that bad, with 2-3 months going to gym you can easily add extra 4cms
2020-08-11 09:19
I am sportsmen since i was 6, I am compete for my country and I didn't gain 4cm never ever in my life
2020-08-11 11:03
Faroe Islands surni
No need for arm day, just jerk off with both hands 10x per day
2020-08-11 09:14
jerking that much is gonna kill ur gains bruh
2020-08-11 09:16
You don't need to go for fault, just stop 1 jerk before.
2020-08-11 11:18
Netherlands toothpaste
this doesnt shock your muscles
2020-08-11 09:59
Faroe Islands surni
2020-08-11 10:11
Arm day is not needed if you have a regularly contact with real tools and manual work. As example I often give a hand to my grand-parents and help them chop down branches from trees, cut some wood log at the proper size for their fireplace, dig a hole to plant a new tree, etc ... I myself workout regularly but when you do stuff like that you start to believe that working out is for people who sit on their ass all day long. Ain't nothing like chopping wood to stay in good shape (and do something useful with your hands).
2020-08-11 09:18
omg you're so fucking stupid if u think that's how u get big arms XD
2020-08-11 09:19
that way u can add some size on forearms and thats it
2020-08-11 09:21
exactly no proper progressive overload no gains unless ur juicing
2020-08-11 09:22
little wanker spotted
2020-08-11 09:31
yes better use insults instead of giving arguments
2020-08-11 09:33
Coming from the guy whose first response was literally: "omg you're so fucking stupid".
2020-08-11 09:46
got him
2020-08-11 09:56
2020-08-11 11:15
omg you're so fucking stupid if u think that's how u get big arms XD
2020-08-11 16:18
omg you're so fucking stupid if u think that I was talking about how u get big arms XD
2020-08-11 16:20
omg you're so fucking stupid if u didnt understand what i meant by #39
2020-08-11 16:23
omg you're so fucking stupid if u didnt understand what i meant by #18
2020-08-11 17:05
Europe Pts
2020-08-11 09:42
38 is huge
2020-08-11 09:36
maybe if you are <1.7m
2020-08-11 09:38
lmfao, nah its pretty small
2020-08-11 09:42
Yes, also fingers day.
2020-08-11 09:45
France heakalele
fk arm day just do push pull days of compound exercises and your arms will grow with everything else.
2020-08-11 09:47
that way you never hit arms while fresh
2020-08-11 09:52
France heakalele
youre still hitting arms isolation exercises are a waste of time
2020-08-11 09:54
+1 But its hard for teenagers to understand this because they want instant results
2020-08-11 11:26
lol no arm day = no big arms unless ur a genetic freak
2020-08-11 16:19
2020-08-11 16:27
some people need and some people dont, all genetics
2020-08-11 09:49
everyday is a kegel day for me
2020-08-11 09:57
Netherlands toothpaste
i can curl the weight of my own hands
2020-08-11 10:00
Lebanon Dogman69
genetic mostly
2020-08-11 10:21
who cares the world ending soon, ur arms won't do much against and asteroid.
2020-08-11 11:19
you mean covid?
2020-08-11 16:20
nop asteroid in 2021 bye bye gn8
2020-08-12 14:28
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