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Losing weight
s1mple | 
Philippines endless_void 
Im 74kg 5'11 16 year old male. How to lose weight and be skinny/lean?
2020-08-11 10:22
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why do you want to be skinny
2020-08-11 10:23
so i can look like anime boy
2020-08-11 10:25
Anime boiiii
2020-08-11 10:58
yes mens) and i will get cosplayer or shy gf
2020-08-11 11:45
jL | 
Lithuania klnv
do you want to be tenz ?
2020-08-12 00:09
dont forget colorful hair
2020-08-11 12:14
flair checks out
2020-08-13 07:50
Which one?
2020-08-11 12:18
eat less, exercise more thank me later
2020-08-11 10:23
what to eat? How do u supress hunger
2020-08-11 10:26
fer | 
Brazil raoGOD
most of the time its psychological OR you are actually thirsty and not hungry. Drink a lot of water.
2020-08-11 10:46
2020-08-11 10:51
dont listen to rao, depending on the person the human body feels hunger allmost all the time, because evolution didnt really adjusted to supermarkets yet... the thing is that this is nothing to achieve with just a week of fitness/diet but a change of lifestyle. if you just wanna become slim and not muscular your food consumption is the way to control it. in my surrounding alot of people lost much weight when going veggie. just keep in mind that you should spare things with alot of carbohydrates like baked goods including flour, rice, noodles etc. and anything including sugar. use high quality oils and overall dont eat much. just becoming skinny isnt really healthy. low bodyfat% is unnatural and even with alot muscles really not good
2020-08-11 11:04
expected from username Most fat people from EU actually dont eat enough, they need to eat more for their metabolism to work properly
2020-08-11 11:27
your metabolism totally works fine with 1000-1500 cals a day... how much do you think does your metabolism increase when eating more??? the main part of your caloric burn is muscles in form of organs or your normal skeletal muscles... you can burn like 5-10% more due to eating more, but the amount you eat more has more cal than the amount you burn more. yeah you can kill your metabolism with bad food or not eating at all etc. but if you do a little physical activity and eat 500-1000+ cal your metabolism is totally fine. if your body has to work, he will.
2020-08-11 11:53
thats so wrong ever heard of bmr? thats the minimal amount of energy you need to sustain all ongoing processes in your body. Keeps your organs running, keeps your hormone factory running etc. If you eat less than that for an extended period of time those processes will be slowed by your body to keep you alive and doing what youre asking from your body. Your liver, stomach and intestines will all be slowed down resulting in a slower metabolism and a lot of what you eat will be stored as fat. Especially when you have a bad eating schedule and eat bad products. "you can burn like 5-10% more due to eating more, but the amount you eat more has more cal than the amount you burn more." No, the amount you eat more will be used to burn fat and build muscle if you excersice (unless you eat more than bmr * pal (physical activity level)) If you cant even understand the basics of energy usage why the fuck are you talking about keto, carbs etc. That's advanced stuff you cant just randomly read on the internet and understand. so many ppl thinking theyre fitness experts because they read some stuff on internet and believe it smh. Get a real education in this specific part and talk again. spoiler alert: mr random muscle guy doesn't know shit about the things he's saying. Someone with a good looking body isn't always really "fit". Muscles =/=fitness
2020-08-11 12:09
stomach balloon
2020-08-13 07:13
God | 
Poland henlo
how much is 5'11 in nonretarded units
2020-08-11 10:23
2020-08-11 10:24
God | 
Poland henlo
thats a pretty healthy weight then should keep it imo
2020-08-11 10:25
i have stomach mens((
2020-08-11 10:25
God | 
Poland henlo
its because you have 0 muscles there start exercising eat a bit more so u dont lose much weight profit
2020-08-11 10:27
how many months will i see the results?
2020-08-11 10:28
God | 
Poland henlo
when you start from scratch and you arent fat results are visible pretty quickly obviously you wont get built in a month but you should start noticing progress in a few weeks or so thats how it worked for me anyway
2020-08-11 10:36
thank u
2020-08-11 10:38
Can confirm
2020-08-11 10:46
Spain N0Love
Yep this is true for me I started noticing in like 2 months working out 3 times per week. Also I was 18 and skinny as fuck so it wasn't hard to imporve my muscle mass
2020-08-11 11:49
carb cycle and hiit cardio. youll start to see some results in like 1-2 weeks. and then youll see even better results within months. nothing is super quick, but those two things worked for me. similar weight and same height
2020-08-12 00:14
eat less eat healthier exercise it ain't that hard
2020-08-11 10:24
breathe more
2020-08-11 10:25
officer i cant-
2020-08-11 10:26
2020-08-11 10:28
wtf mens
2020-08-11 10:29
Kids, don't take drugs. They are bad, srsly
2020-08-11 10:52
i heard taking drugs can help u lose weight
2020-08-11 11:53
That made me uncomfortably laugh.
2020-08-11 12:44
have a great day mister
2020-08-11 14:22
You to Mr.
2020-08-12 00:08
Eat healthier, not necessarily less. Vegetables fill your stomach up nicely and add a minimal amount of calories. Favor fullgrain products. Exercise is good for you, but your diet is everything here.
2020-08-11 10:26
any good exercise routine? I cant really go out because quarrantine
2020-08-11 10:27
Boo | 
France mbl4
pushups, pullups, abs, squats, very basic exercices
2020-08-11 10:34
men how to pullup? I cant even do one
2020-08-11 10:37
1st jump on bar (like u did pullup) and slowly go down, and repeat... and repeat for few days.. and u will be able to do atleast one real pullup later or more ofc. :) GL
2020-08-11 10:44
ok serbian men)) tysm
2020-08-11 11:46
Boo | 
France mbl4
it's like pushups, some can't even do 5 at first try, but it comes very quickly and if you exercise every day you will be able to to series of 10 pullups and 30 pushups for example. As #24 mentioned if you can't do 1, then use your legs for the first impulsion, and try to use your legs less and less after that
2020-08-11 11:24 Read this, it has different levels of basic calisthenic exercises, from literally zero to very hard.
2020-08-11 11:50
Fullgrain. German?
2020-08-11 10:35
Denmark Raskoiano
Have a high protein diet, eat alot of fibre that will help you not feel intense hunger. One thing is that you will have to learn to deal with the fact you will be hungry, or crave snacks there is no way around that, its how you find ways to mange that. 1-2 months of stric diet can do wonders trust me, after than you can start increasing snack foods again in low amounts. Start see your calorie intake as a budget, dont borrow to much from tomorrow, and if you do remember to pay it back as soon as you can. You dont need to go crazy on cardio, most calories you burn everyday will be from just staying alive. If you want to go to the gym, drop the bike and stepmaster, go lift some weights there will give you musclemass which will allow you to eat more food as your body will start burning more in restet state. I was 135kg at 24, at 26 i was 85kg lean and ripped with a decent amount of muscle on me aswell, its doable, just loosing the first 10kg will give you motivation as you see your face/body start to change shape. Edit: Drink diet fizzy drinks as a reward snack, it helped me a great amount aswell as it gives you the taste of something sweet and nice. Best of luck dude.
2020-08-11 10:40
-50kg in two years :o how?? thanks for the motivation men!!
2020-08-11 11:52
Denmark Raskoiano
1800 Kcal daily 5 days a week, 2500 kcal on weekends, one cheat meal of maximum of 2000 kcal weekly ontop of the daily calories. Gym 5 times per week, just a normal bro split which you can youtube, its great for makeing muscle in a easy to understand matter. Thanks mens and goodluck
2020-08-11 15:48
+1, but HIIT cardio is good if you want to lose weight. 90% of weight loss is all about how much you eat and what you eat. HIIT cardio will help your body burn more calories throughout the day. Normal cardio however won't do that much.
2020-08-11 12:42
Actually your weight is pretty you Just need to lose 5 kilograms and go gym iam 62 kg with 180 and iam not glad my self i want to gain 5 kg and go gym
2020-08-11 10:49
i find it hard to comprehend why gaining weight for others is hard
2020-08-11 14:23
lol ur bmi is over avarage and its prettyy good. do somecardio if u want to lose bodyfat and cut down the calories and increase protons.
2020-08-11 10:50
ok men ty cyprus is greek!
2020-08-11 11:51
mayb, i dont care. it's a shit show.
2020-08-11 16:53
You will never have the willpower to do the typical "eat vegetables and exercise" advice everyone keeps repeating. What actually works is drinking a ton of water and caffeinated drinks. Sugar-free Redbull or monster ultra. Not the healthiest way but a lot easier
2020-08-11 10:51
ty for the redpill
2020-08-11 11:50
Bullshit. If you want to change your habits in just 1 day then it will require a lot of willpower. If you do everything slowly but steadily, you will get used to it more and more with time. Eventually it will become your lifestyle and won't require too much willpower to maintain discipline and stick to your lifestyle. Anything that implies really serious changes in your life is usually a long PROCESS of working on yourself (whether it's a diet or anything else) and might take months or even years.
2020-08-11 12:08
ok men 👍👍
2020-08-11 14:24
im 5,11 86kg 19, and I aint big but i aint skinny, so I guess you would be skinny
2020-08-11 11:07
no men I have big face and fatty upper body
2020-08-11 11:48
less calories in than out, simple Also always train HARDER THAN LAST TIME
2020-08-11 11:13
2020-08-11 11:51
Calorie deficit.
2020-08-11 11:13
exercise and cut off sugar as much as you can, that shit is addictive
2020-08-11 11:20
cutting out sugar drinks helped me a lot
2020-08-11 12:44
yeah its actually unbelievable how much sugar is in sodas
2020-08-11 12:50
+1, I was drinking soda and energy drinks all the time and thought "nah, this barely affects me dude". It wasn't until I stopped that I realised how shit those drinks are... and super addictive
2020-08-11 12:54
Netherlands HetIsPatat
> 74kg > 5'11 Why though.
2020-08-11 11:23
insecurities men((
2020-08-11 11:48
Netherlands HetIsPatat
I meant why combine kg with feet?
2020-08-11 11:49
ok 180cm**
2020-08-11 11:50
Netherlands HetIsPatat
I'm just curious why you would combine them in the first place, why not just choose one system?
2020-08-11 11:56
Damn u r a dwarf , im 17 and im 6.2 but 100 KG xD
2020-08-11 11:30
SEA talking
2020-08-11 11:49
jealous dwarf
2020-08-13 07:03
1. Calculate your TDEE 2. Calculate your deficit 3. Do intermittent fasting (ideally OMAD for best results, but 16/8 is good for the beginning) 4. Eat as healthy as possible (ideally switch to whole foods) 5. Exercise! If you have enough time: low intensive cardio session in the morning (fasted), resistance training session in the evening (also fasted). If you don't have too much time, just do whole-body workout session once every 3-4-5-6-7 days (depends on your recovery and free time): it will help you with burning fat and preserving muscle mass.
2020-08-11 11:36
Nice men, you are very young how did you get fat ? just dont eat cos after 1year would be harder lost your weight, - go to play football ar something like that.
2020-08-11 11:41
im always fat ever since I was 9
2020-08-11 11:49
is not that hard, move ur ass and eat less. u think u will lose the fat u needed 10-15 years for to store in 1 - 2 weeks?
2020-08-11 11:48
maybe 3 months i think
2020-08-11 11:54
depends on bodytype. some lose faster fat than others but also gain faster fat than others.
2020-08-11 11:56
It's not very cool to be skinny,however there are actually some girls who prefer skinny guys.Curently I'm trying to gain weight and build muscle. Gl mate
2020-08-11 12:05
Eat fruits and walk more than eat
2020-08-11 12:05
Why just dont say your height and weight in the most common and obv system - cm and kg. You dont need to lose much fat. Just eat better and go more outside. Watch Athlean-X on YT, yesterday he uploaded a good video about six-pack. I am XXI old, 64kg and 5'9.
2020-08-11 12:14
"Why just dont say your height and weight in the most common and obv system - cm and kg." Proceeds to say his height in feet
2020-08-11 12:24
Thats just for a troll you know, as you can see, I put my age in Roman numerals.
2020-08-11 12:28
You should have used lbs instead of kg.
2020-08-11 12:29
yes men))) biggest eu troll
2020-08-11 12:31
you put your weight in kg but height in feet???
2020-08-11 12:22
INS | 
Australia CLEGGY
everyone says their height in feet its easier to remember than cms
2020-08-11 14:28
Denmark KalasYoP
If you dont have Many muscles, eat in surplus and gain muslce. After This is done go in a caloric deficit and lose the fat, and try to keep as much muscle
2020-08-11 12:34
Bulking in 2020 lul.
2020-08-11 12:41
2020-08-11 16:57
It's not rocket science. Eat better and exercise. Seek help of a doctor to exclude systemic reason (hypothyroidism, look for metabolic syndrome, ...) . Others professionals may be useful (nutritionist, psychologist, ...)
2020-08-12 00:13
eat more vegetables
2020-08-12 00:15
Sweden mielito1
stay in a calorie defecit and exercise.
2020-08-12 00:19
United States tylertempo
i was 5'8 212 pounds at my peak (disgusting) and in a year I turned that into 167. What i did was go to the gym 4 times a week (cardio and legs same day, 2 days a week. And chest/tri/bi and core and back the other 2) I also ate about 1500 calories (adjusted for calories burned, so it was more like 2000). If hunger is a problem for you, I recommend drinking a lot of water and or nicotine
2020-08-12 00:26
calories deficit + nicotine = ez anxiety
2020-08-12 12:06
idk, i have a little social anxiety if I'm around people I don't know, but I hide it pretty well. I'm a decently attractive guy so i have no problem starting convos with people. But i have ibs, and that mixed with nicotine and lactose intolerance does not go well for my stomach. But nic def helps me
2020-08-12 19:52
Your weight is normal
2020-08-12 12:08
74kg for 180cm is pretty normal dude
2020-08-12 12:09
Ur weight is perfectly normal, I recommend just trying to be happy with it, but if u wanna lose some, then don't change your eating habits, but try to exercise more if there's excess fat u wanna get rid of, or workout to build muscle. Just make sure not to go under 68ish kg, because that's where it can get dangerous
2020-08-12 19:59
you wanna be a stick?
2020-08-13 07:19
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