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Leg press!!
Cyprus positivox 
unless ur pussy ur most likely will hit legs hard, how much ur doin leg press?
2020-08-15 21:58
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boys leg press mens)) squat
2020-08-15 22:00
if u dont do both on leg days, ur not real men. and if u dont do at least 20 calf raises during a leg day ur noob.
2020-08-15 22:00
if you can walk (let alone consider pushing things with your legs) after you squat you're not real mens(( also make sure you squat to parallel, I will send instructional videos if you need do 5x10 @RPE8 low bar + 4x12 @RPE7 High bar you will not be able to walk
2020-08-15 22:05
not even rpe10 and you're talking about not being able to walk...
2020-08-15 22:15
you don't understand rpe if you think 5 sets @8 and 4@7 is going to be a walk in the park
2020-08-15 22:45
On any other exercise rpe7/8 is a walk in the park,I haven't squated to my max due to prexisting lower back injury so there's that.If you really think 5 sets at rpe7/8 is hard you need to train harder,that's just my 2 cents.
2020-08-15 22:55
you don't need to squat to your max, that's the whole point of RPE. rpe is based off of feeling not maxes
2020-08-16 00:44
#2
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Sweden mielito1
200kg 16 years old btw
2020-08-15 22:00
#19
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Sweden Mejtz
did 200kg when i was 15 so noob
2020-08-15 22:07
#27
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Sweden mielito1
gj bro! proud of you :)
2020-08-15 22:22
#3
arT | 
Brazil andrkorg
70~80 kg 16 yrs old and 55 kg
2020-08-15 22:01
#5
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Sweden mielito1
when did you start working out?
2020-08-15 22:01
i made only 4 months, 3 times per week. but i always skipped the gym so i drop out and since the begin of this year i hadnt gone to the gym anymore xD
2020-08-15 22:08
#28
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Sweden mielito1
its good bro :) i cant really skip the gym i will feel so weak and i get like anxiety hahaha i prob train 6-7 days a week
2020-08-15 22:23
nice bro, but it is nice to take easy somethings i am really looking forward to back to the gym after the corona
2020-08-15 22:48
i play football for 16 years, i ride my bike 4 times a week to work. my legs are for sure not my problem.
2020-08-15 22:01
#11
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Sweden mielito1
depends
2020-08-15 22:02
#7
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Finland jUPPE!
Depends on the leg press. I have recently done 12 reps with 400kg and also 12reps with 540kg in different machine.
2020-08-15 22:02
youtube.com/watch?v=KZ2pzS3wHLI I did legpress today..... Now I have to stop my training.... Thanks 4 your advice....
2020-08-15 22:02
biggest fear i have, when i do that :D
2020-08-15 22:17
understandable :)
2020-08-15 22:42
im pussy
2020-08-15 22:02
#10
cam | 
United States girls
i'm fat af ,so just walking around is a workout
2020-08-15 22:02
120kg 12 reps 3 sets
2020-08-15 22:03
I'm pussy
2020-08-15 22:03
go work as construction worker, ur legs will be bigger than all the gym guys combined in 2 years.
2020-08-15 22:03
#15
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Germany Pardi8
nobody cares about legpress. show me your squat.
2020-08-15 22:05
100kg 90 kg if it is training gemini muscle
2020-08-15 22:05
what about sagittarius?
2020-08-15 22:05
I squat 135 kg, 6 reps, 5 sets; 174 cm, 74 kg, 30 yo. I don't do leg press; at higher weight it strains the lumbar spine too much.
2020-08-15 22:09
#22
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Tunisia Respecc
just squat lol
2020-08-15 22:10
320kg x7 on vertical leg press(sled)
2020-08-15 22:14
15 kg 1500 reps
2020-08-15 22:15
yeah yeah those muscles won't make you less of an asshole though
2020-08-15 22:23
Leg press, +100kg x8 Squat 50kg x 8, have been squating for 6 weeks only. Started last december? 64kg and 175cm, beginner.
2020-08-15 22:52
I regularly skip leg day, AMA
2020-08-16 00:48
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