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Gain weight
Europe doganusemen 
What should i eat to gain weight? Im 187cm and only 69kg
2020-09-16 09:43
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#1
 | 
Switzerland retard2k
come to usa to gain weight
2020-09-16 09:45
+1 impossible not to if you live here
2020-09-16 16:00
#2
perk  | 
Finland eIe
Burgers
2020-09-16 09:45
unhealtly, i want muscle weight, not fat
2020-09-16 09:46
#18
perk  | 
Finland eIe
Why not say u want muscles and not say u want weight
2020-09-16 09:50
+1 stupid op
2020-09-16 16:00
+1
2020-09-16 16:04
+1
2020-09-17 14:17
To get muscle weight you need to actually working out
2020-09-16 10:00
#33
perk  | 
Finland eIe
Holy shit really?
2020-09-16 10:05
yeah no need to thank me.
2020-09-16 10:35
You don't gain muscles by just eating. You gain muscles by working out and eating. Go gym and lift. Calculate your TDEE and eat in 5-10% surplus.
2020-09-16 16:05
#72
 | 
Kazakhstan Massaget
I cant even gain fat. Once I had been eating fast food 3 days straight. Eventually I haven't gained nothing
2020-09-16 16:17
Stop taking shits and play csgo 24/7
2020-09-16 17:44
Salad
2020-09-16 09:45
do work out, but like pull ups and things like that
2020-09-16 09:46
im doin g it regulary
2020-09-16 09:46
and you're not gaining any weight at all? how much do you eat?
2020-09-16 09:47
4 times per day
2020-09-16 09:49
but like, how much
2020-09-16 09:49
idk, mom makes me food but i eat good amount and healthly food with meet end vegetables. Also i eat 2 bananas per day
2020-09-16 09:50
do you also train with weights?
2020-09-16 09:51
just eat food like meat and stuff like that,when you are hungry,dont eat bananas just because you are lazy to go for lunch
2020-09-16 09:57
maybe masturbating is the problem. In doing it every week..
2020-09-16 09:49
do it 5 times every day, works for me
2020-09-16 09:49
what? i mean losing sperm is bad for your body
2020-09-16 09:51
masturbating is only a problem if you want to get prostate cancer, don't stop doing what makes you happy
2020-09-16 09:52
#27
perk  | 
Finland eIe
What? U produce it naturally, its healthy to empty the sacks from time to time. Its like holding a shit for a long time
2020-09-16 09:56
#37
 | 
Europe Nuskel
Most football players aren't allowed to have sex a couple of days before a match so that they don't have performance issues during the game.
2020-09-16 10:11
> Its like holding a shit for a long time Everything checks out I guess...
2020-09-16 16:20
#77
perk  | 
Finland eIe
Why is that
2020-09-16 17:04
#35
 | 
Europe Nuskel
Don't listen to that mumbo jumbo. Once a week isn't too bad, but try doing it less regularly if you can.
2020-09-16 10:10
Once a week isn't too bad compared to once a day, for example. But it's pretty bad compare to once a month. And once a month is still worse than once a year.
2020-09-16 16:20
2020-09-17 14:14
milk
2020-09-16 09:46
USe weightgainer :D shakes, cereal and so on :)
2020-09-16 09:46
You need above than average calories intake per day
2020-09-16 09:47
a lot of junk food, oily food, and mc Donalds, burger king every day. food that includes processed sugar will make you fat in a short time. Eat more than you spent.
2020-09-16 09:47
just calculate your kcal / per day :)
2020-09-16 09:47
Just be me
2020-09-16 09:49
Move to USA
2020-09-16 09:50
drink lots of beer. a 6 pack of beer is equal to 1 loaf of bread in carbs. drink lots of beer and you will become big very quick
2020-09-16 09:51
#26
perk  | 
Finland eIe
Beer=liquid form of bread
2020-09-16 09:52
yes
2020-09-16 09:59
and you will have beautiful onepack
2020-09-16 10:14
yes. i drink lots of beer and gained lots of weight. went from 52kg at 178cm to 70kg in less than a year.
2020-09-16 11:02
but you gained fats , not muscles, also reduced your brain cells
2020-09-16 11:09
|0-x| = x so he gained braincells in the end 😎
2020-09-17 14:30
Start with eating things such as oatmeal in the morning, pastas with chicken or chicken with rice added with vegetables in the middle of the day & during the evening and other things such as protein shakes after a work out. The most important thing is to get enough calories in every day and u will see results.
2020-09-16 09:52
+1
2020-09-16 12:27
Caloric surplus - but I would suggest eating clean. Plenty of protein (you do not need 2.2g per your weight in kg - that's for elite athletes and in some cases does not even benefit them. 50g is enough for a healthy normal human being). You can increase carbs intake but do not go the easy carbs way - eating all kinds of shit (gummybears, burgers, fast food etc). It is very easy to go south with this way. As processed foods are addictive. Eat slower released carbs. Or if you don't like eating more, probably adding more fats to your diet would be a better option. Healthier fats like avocado, nuts. I would not recommend start eating like the world is coming to an end. It does not end well and once you start gaining weight this way, you might not be able to stop. Habits form, you get customed to it etc. Do your own research, don't trust everything you see on the internet and probably HLTV forums is not the best place to look for advice on this. Source: trust me, bro. I was 80kg, wanted to gain a little weight and kind of screwed myself over. It is way harder to later lose weight and deal with it - mentally and physically.
2020-09-16 10:00
#34
 | 
Denmark Menterx
This!
2020-09-16 10:07
#39
i am | 
Belgium w0w^
+1 this guy knows what he is talking about. I gained 5kg that I wanted by eating not more kcal but simply by eating cleaner and more proteins. I try to get between 50g and 75g of protein every day. Combining that with 4-5 times a week of gym and you'll get nice results faster than you can think of it.
2020-09-16 10:12
50 gr protein per day? XD one good meal should be 50 gram protein..
2020-09-16 17:11
True, fully agree
2020-09-16 12:28
Wdym 50grams of protein are enough? It definitely isnt, especially when he wants to gain muscle, which he does
2020-09-16 17:49
Carbs and protein and workout
2020-09-16 10:05
#36
 | 
Hong Kong freehk
peanut butter
2020-09-16 10:10
butter
2020-09-16 10:13
bread
2020-09-16 10:15
#43
AM | 
Asia Yarrak
are you younger than 16
2020-09-16 10:16
Beefcake9000
2020-09-16 10:16
just do roids
2020-09-16 10:34
I was 1.88m and 69kgs and I gained 20 kgs within 4 months with dirty bulking. Just lift heavy 4x a week and dirty bulk, clean bulk wont work for you cuz u r way too skinny. Now after 2 years of training Im at 96kg, never done the cutting but still have visible abs, I guess its the genes.
2020-09-16 10:50
Dirty bulk in 2020 lul. youtu.be/18bQ58HUJx0
2020-09-16 16:11
Lucky you, im 190 and only 63kg
2020-09-16 10:53
you can have 30kg from me
2020-09-16 10:54
Simple Eat more calories (just spam eat even when not hungry) Do squats/deadlift/bench press (low reps maximum weight possible) Thank me later
2020-09-16 11:04
#53
 | 
Afghanistan TaIiban
Please make sure to gain weight in muscles and not in fat.
2020-09-16 12:14
why girls like big bois
2020-09-16 16:03
#67
 | 
Afghanistan TaIiban
But not mens))
2020-09-16 16:04
pizza chalva cola, some actor said drinking ice cream
2020-09-16 12:15
Eat lots of rocks? To gain stone
2020-09-16 12:20
#56
 | 
Russia Blyatmen
1)Stop masturbate 2)Eat more calories by 500 3)Gym
2020-09-16 12:33
eat a lot, sleep a lot
2020-09-16 12:26
alot of eggs, chicken and tuna
2020-09-16 12:27
#60
 | 
Nepal strninja
eat
2020-09-16 12:28
Weight Gain 4000
2020-09-16 12:38
only gain weight if you're ugly, the kpop look is the ideal
2020-09-16 15:59
lmao
2020-09-16 17:43
#70
 | 
Netherlands AntiGrease
~300 kcal surplus per day, regular weightlifting and patience are your keys to success king
2020-09-16 16:06
+1
2020-09-16 17:05
you can eat my monster
2020-09-16 16:17
Work out and eat as much as you possibly can
2020-09-16 16:18
I can send Burgers if you like
2020-09-16 17:05
#91
 | 
Sweden swedz4
Why do you spell "burgers" with an uppercase b? Autistic american lmao, probably fat af too
2020-09-17 13:39
Jesus christ you are a small small person. Youve gotta be like 14 years old to stalk someone like this. What a fucking weirdo kid. Please get a life.
2020-09-17 14:11
#96
 | 
Sweden swedz4
I'm 23, but we all already know you're obsessed with kids. Did your dad molest you as a child, or what's your thing for kids? Pedo autist
2020-09-17 14:15
#97
 | 
Sweden swedz4
Also, the thread was in the forums so how is that stalking? Jesus doesn't like pedophiles btw so you should seek help honestly
2020-09-17 14:16
you keep replying to yourself lmao. You really are that lonely ahhahahah
2020-09-17 14:18
#100
 | 
Sweden swedz4
Huh? I replied to you, not me...what are you talking about autist?
2020-09-17 14:19
#101
 | 
Sweden swedz4
And why do you spell "Burgers" with B? lmao i'm really intrigued retard
2020-09-17 14:19
You just did it again lmaooooooooooooooooooooooooooooooooooooooooooo
2020-09-17 14:20
#103
 | 
Sweden swedz4
If you just got 2 notifcations from my 2 comments then that's not true, and you really have Asperger hahah
2020-09-17 14:22
#105
 | 
Sweden swedz4
So you wanna answer why your sentences look as retarded as yourself?
2020-09-17 14:25
Cheese burgers
2020-09-16 17:08
Pasta, lot of pasta.
2020-09-16 17:11
#84
OK | 
Peru Rhenie
food
2020-09-16 17:40
Work out and get a lot of proteine afterwards. Build some muscle.
2020-09-16 17:43
3 big mc burgers a day keeps the weight going up for me
2020-09-16 17:44
BEER AND CSGO EVERYDAY
2020-09-16 17:44
Eat winegums, Chocolate, Fries (preferably MacDonalds) Drink beer, softdrinks like Cola Take weight gainers supplied by Fitness Supplement Distributors
2020-09-17 14:13
Chocolate
2020-09-17 14:14
not matsturbating is gonna help u a lot other than that, work out a lot ( never forget legs, they are probably the most important ), and about food eat salmon, avocado, drink smoothies and eat eggs, those are the best but for bulking you need to eat a lot of calories and then burn them by hitting the gym
2020-09-17 14:24
pierogies
2020-09-17 14:25
Stop smoking cigarettes and weed
2020-09-17 14:27
3000 kcal of healthy food i'd say
2020-09-17 14:36
go to the gym and eat a lot of carbs and protein
2020-09-17 14:37
more calories than you eat now
2020-09-17 14:37
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