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Weight lose Update
Brazil PierreGabriel 
So, 1 month ago (17/8) i made a thread asking for tips and help tô lose weight. Since them started my quest and i Tell you guys: thank to everyone that helped me in some way there. I could barely make a pushup and now i can do 5-8 normally. I Lost 2kg (im at 99kg now) and i fell stronger in general. 2-3 weeks ago my training really started, i stopped eating unhealthy food all the time and i eat less. I often go to swim at the Beach and i Ride my bike too, plus, last week the gyms were opened so i started doing crossfit. Now that i Saw actual chances in My body and performance i feel Very motivated and lets see How i will be in 6 months.
2020-09-16 16:31
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Keep it up men 😎🤜
2020-09-16 16:32
Respect bro , keep it up you will get there one day !
2020-09-16 16:34
Keep it up men 😎🤜
2020-09-16 16:34
Russia e1em3nt
Keep it up men 😎🤜
2020-09-16 16:35
Thank you men
2020-09-16 16:49
keep it up, progress doesn't take one secret tip or anything, it's just hard work and consistency.
2020-09-16 16:35
Thank you!!
2020-09-16 16:49
why crossfit??hit the weights son
2020-09-16 16:35
Estonia morsalbum2
he wants to lose weight not get bigger and crossfit is alright for that
2020-09-16 16:37
This! RN i worry only about performance and get in a good weight so then i can get fit 😎
2020-09-16 16:49
I can do 0 push-ups because i'm 150kg
2020-09-16 16:35
2020-09-16 16:42
How old are you men)))? keep up the good work m8
2020-09-16 16:36
Im 17 years old =)
2020-09-16 16:41
Keep it up menssss( 😎
2020-09-16 16:36
Thank you!
2020-09-16 16:47
Don't do crossfit, your joints will thank you.
2020-09-16 16:36
2020-09-16 16:37
get professional help if you have the $. Nutrition experts can really help. Also have your doctor ('clínico geral') onboard. Good luck bro
2020-09-16 16:36
nutrition experts are a waste of money
2020-09-16 16:38
maybe if you have knowledge in that, yes otherwise it helps a lot. I was able to lose 24kg in 6 months only by exercising + eating accordingly.
2020-09-16 16:40
Good for you, keep it up, lift weights if you're not already. I'm blessed to be able to filter out the nonsense in nutrition advice, I guess because I graduated from university for physics. I have helped some friends and family eat better and lose weight but never wanted to make money from it because it seemed too easy and I just wanted to help people. I'm looking towards more of a fitness coaching thing with nutrition added in as a bonus.
2020-09-16 16:49
yeah, there's a lot to it depending if you just wanna lose weight or get body mass aswell, what kind of exercise, what kiind of food at what times, etc a professional really helped me. I didn't want a coach because I could motivate myself and within the gym professiional people could assist me doing the programs etc this was 10y ago btw
2020-09-16 17:12
If your goal is just to lose weight, I’d recommend running or other cardio work over pushups or other strength exercises. Good luck to you though, I’ve lost around 25 lbs in the last year. It’ll be hard work, but you don’t gain anything unless you really put in the work.
2020-09-16 16:37
My The goal now is to lose weight and then grow muscles! I big person so i think its better to get in a ideal weight amd then try to get shredded, but yeah its quite early so i can change somethings during my quest, ty for the advisses =)
2020-09-16 16:47
nice mens) good luck!
2020-09-16 16:37
Keep it up men 😎🤜
2020-09-16 16:38
straight up
2020-09-16 16:45
a strict, good diet and at least -15 kg in 3-4 months easily, if you work out
2020-09-16 16:53
United Kingdom Vitheeshan
Keep it up bro , it will be worth it
2020-09-16 16:54
fnx | 
Vietnam chad47
Keep it up men 😎🤜
2020-09-17 04:51
Indonesia LosD
GL for the next 6 months, brotha!
2020-09-17 05:24
if not bait then good job o7
2020-09-17 05:27
Way to go man!!
2020-09-17 05:52
good luck mens)))
2020-09-17 06:02
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