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Deadlift and Squat
Sweden m4st4m4st3r4wp 
Im 184cm 76kg and do 42.5kg on benchpress (6 reps x2) how much should i be able to deadlift and squat?
2020-10-02 00:07
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i am | 
Europe Tier1
42kg bench? Did you start working out last week?
2020-10-02 00:08
5 weeks and gone twice a week doing full body workout
2020-10-02 00:09
i am | 
Europe Tier1
Alright. Well from the information you've given us I can't really tell how much you should be able to deadlift and squat really, because that depends on your lower body strength which is not really related to benchpress
2020-10-02 00:10
I did 50kg squats now (8 reps x2) and on monday did 50kg on deadlift aswell. It feels like ppl say ur squat and deadlift should be much higher than ut bench press.
2020-10-02 00:13
i am | 
Europe Tier1
Only 50kg deadlift? That's weird, I don't think I was ever deadlifting under 60kg even when I started. And yeah eventually it will be higher than your bench by a big margin.
2020-10-02 00:23
Idk i probably can do more but i always do 8-10 reps and 3 sets.
2020-10-02 00:22
Myanmar Guzhas
is that 6'0 and 170 lbs in retart units?
2020-10-02 00:09
Easily ur own bodyweight
2020-10-02 00:10
My only answer is this more than you were able to the week before
2020-10-02 00:12
I should increase weights every week?
2020-10-02 00:14
You should increase weights every workout (granted you completed the previous session)
2020-10-02 00:18
i am | 
Europe Tier1
yeah bro, you gonna bench 350kg in 1 year if you don't skip workouts 💪
2020-10-02 00:24
are you daft or what?
2020-10-02 00:24
i am | 
Europe Tier1
no I'm not gunT
2020-10-02 00:25
[BOLD](granted you completed the previous session)[/BOLD]
2020-10-02 00:25
eh I feel like as long as you challenge yourself and push your limits that's what matters, I don't increase all the time as long as its difficult and I improve
2020-10-02 00:24
Gustav | 
Faroe Islands günT Your own bodyweight. I was able to max out at 85 kg when I started working and weighed 75 kg.
2020-10-02 00:14
I dont care about maxing out. I mean how much should i workout with if i do 3 sets and 6-10 reps?
2020-10-02 00:15
3x10 would be about 65-70% of your 1rm
2020-10-02 00:17
Then 50kg squat should be ok if im 75 kg? For beginner
2020-10-02 00:18
2020-10-02 00:19
OK | 
United States Bioax
you can't really compare the two, since they are completely different muscle groups. however, if you are a normal person, you should be able to deaflift and squat at least 90 kg. keep in mind i said normal, and that i know people who can bench more than they can squat and deadlift.
2020-10-02 00:15
Well i was always very skinny guy and was only running and playing football. Never lifting before during my youth.
2020-10-02 00:19
Estonia Jazzyboy
You are new so just keep going up in weight till you stop progressing, then you will know where you are at, it is pretty pointless to judge your strenght at this stage because you will progress relatively fast for a few months. Max out your newbie gains and then you will see what are your weaker lifts and stronger.
2020-10-02 00:26
Izako Boars
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