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Home workout
slaxz- | 
Germany GermanHLTVAmbassador 
Since Covid is swinging again in Germany and I have trouble with passing the time I figured I am gonna start working out from home again. Do you have any good full body bar/dumbell workouts that do not require a bench? Thank you in advance.
2020-10-15 17:24
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masturbate 10 times a day, strong hands
2020-10-15 17:25
5 replies
Russia SW@G_2
will do
2020-11-26 10:33
1 reply
why did you revive this thread?
2020-11-26 10:57
Russia nobody_cars
I tried but only 1 hand is strong mens((
2020-11-26 10:38
2 replies
use one hand to stimulate your cock and the other one to stimulate prostate change them sometimes ez arnold schwarzenegger
2020-11-26 10:46
1 reply
Germany Effizienz
wtf so smart
2020-11-26 11:23
push ups ofc!
2020-10-15 17:26
1 reply
thats a well rounded workout ty.
2020-10-15 17:31
2020-10-15 17:27
2 replies
2020-10-15 17:32
1 reply
I'd look out for a full program rather than a single workout
2020-10-15 17:37
Finland Salodreah
I usually do it twice a week of abdominal since it is the easiest (kinda lazy, ik) 30x5 or 6 Leg lifts 15x3 Scissor 30x3 Plank n Side Plank 15x3 Cycle crunch or whatever it is i forgot I need to train my bicep but dunno where to start since mostly it's dumbells related :/
2020-10-15 17:35
1 reply
maybe start at buying dumbells??
2020-11-26 10:43
40x2 squats every single day 25x4 diamond pushups every day (25 before, 25 after the workout) (2 sessions each day) calisthenics 3-4x a week (pull-ups, dips, incline pushups) full body stretch also do not masturbate, I don't give a fuck how you feel or not. You feel way way better and willing to finish your workouts if you don't dry your ballsack. eat healthy, drink lots of water take cold showers and vitamins ( D, mg, B6) All those smaller details require attention as well in order to achieve your goals. Make sure to show up every day. Good luck.
2020-11-26 10:40
I can't really recommend any excersies but buying a cheap bench you can have at home has def been worth it for me you can find them quite cheap and once which don't take up much space at all
2020-11-26 10:44
1 reply
I had a bench until I thre it out about two years ago. It wasnt even a cheap bench, but it felt super dangerous since when I started benching anything more than 50kg the whole bench started moving and I was afraid that at some point the bench would snap and I would either be impaled or break my ribs from the bar dropping on me. I might start a proper home gym at some point if I own my own house, but that is a long road from now.
2020-11-26 11:00
starve urself best way to lose weight 👍
2020-11-26 10:44
1 reply
never was interested in losing weight
2020-11-26 10:57
id focus on cardio and getting lean and getting stamina until gyms open again tbh unless you are a 100% starter you wont get much gains from homeworkout without machines, good dumbells or benches etc
2020-11-26 11:04
Watch Sascha Huber 5 minutes workouts on YouTube with dumbells
2020-11-26 11:07
Lift beds and furniture around the house
2020-11-26 11:22
Buy jump-rope it works to lose weight (if need) and pre workout very good.
2020-11-26 11:25
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