u should have about 10 % max
You dont need to lose weight just get some muscle 💪
can't tell with those numbers without real pic
Weight looks fine if you are +180cm
I'm ectomorph and have skinny genetics, never had higher than 12% body fat, so for me it's kinda a lot, yes. If we talk about average then it's not that much probably but still not too good.
Is that an app or what is it? And if really everyone says that i guess its okay
10-12% is god tier
healthy amount of fat but not too much
dont trust this shit, i used friends smart scale with same app and had 10% bodyfat, 5 min after 18% bodyfat lol
use professional scales or use normal ones for weight only
i dont think that app shows reliable data
18 percent is not high at all, but between 10 and 15 percent is ideal for aesthetics
can't trust an app
i think the US navy bodyfat test is closest thing to clinical scanning, fairly reliable
18% is high
12% is fit
You and your thread are so annoying, what are you trying to accomplish?
Im currently 19 % 83 kg 181
would say 15 % is very good for the normal person
18% is okay you should only be worried if your above 25% but do keep in mind the most healthy range is 8-15% range
Your friends are just pumping your tires. You should definitely lose more excess fat. Young men should be below 15 % body fat, our bodies even work better in that condition. And aesthetic wise 10-12 % looks best, so you still don't look too thing with clothes on, but still have that sharp face and some muscle definition.
PS. I am 80 kg and have basic metabolic rate over 2000 kcal ;)
people who do body fat calculations are mentally ill
vitruvianphysik has around 12% bodyfat when he is competing so nooooo thats not a lot
first world problems, come to nk
Its clear from these comments that hltv is the wrong place to ask questions about fitness, you guys have no clue...
Any kind of weight scale measurments are irrelevant.
I have 17% and I've had people saying I'm thin (180cm 68kg)
if you make 1 meter line, other side is FAT, other is skinny, 20cm from both ends is bad but if you stay somewhere in the middle, you are in the perfect spot.
visceral fat 5 is more bad than 18% body fat
18% is pretty average. It is not that bad at all.
its average, you should try to lower it to <15% to get good body.
Its average, I have 10-11% since last 5 years or smth and tbh, I eat anything I want.
I mean, I'm not on some hard diet like most of the people that wanna be fit
BUNCHA CUCKS TRYING TO COMPENSATE FOR A LACK OF ANY INTELLIGENCE BY FLEXING ABOUT THEIR BODY FAT OMEGALUL
You're okay just gain more muscle.
you need to stop thinking about this and start doing something completely different with your time.
The healthy range of body fat for men is typically defined as 8-19%
Just look in the mirror, unless you have dysmorphia.
18% is healthy for the average person. If you are looking from a bodybuilding pov 18% is not that good. But it is healthy so you are good to go!
I got 100% body fat for sue, I be so lazy
Not to be the bearer of bad news, but your body fat % is prob way higher. I remember I stepped on one of those scales when I was at my highest weight around 20% bf and it said I was 14% which was obviously wrong
Everything else looks green so yes
Call me radical, but anyone over like 8-10% bodyfat shouldn't have right to vote and should be looked down upon in society. And don't get me started on women's voting rights...
Those scales are inaccurate as fuck
for sweeds its ok
most of them have about 25%
I am growing muscles atm and have 19-20 %, but will not start cutting till have not 25 %
look in the mirror and see by yourself, kids in 2020, im glad u can breathe by yourself
If I were you I would keep cutting at least to 85 kg (or whenever you start to feel comfortable with your weak spots like belly, sides and chin) and then later focus on the muscle gaining part. This is because the scale clearly says you are soft. 18 % fat is not that much but it is obviously a lot compared to your lean mass in this case. You are a big dude, you will gain substantial amount of muscle mass as newbie gains with proper instructions in first half a year. Eventually your aim weight should be around 95 kg.
unless you tryna look shredded 18% is perfectly healthy