keep a good routine, fix your circadian rhythm, don't drink as much alcohol or take other intoxicants. works for me.
Yes, get depressive episodes that last for weeks at a time then return to normal, then they return again later on if triggered by certain things
also when my sister is around
Yep, except my mood swings seem to primarily be jumping from absolute unconsolable rage to pondering the existence of life and whether any of this matters. Rarely do I have lasting moments of joy nowadays.
It's called schizophrenia
When I slept 3-4 hours a night there were a few things that could make me angry quickly, but now I have a healthy diet and consistent 7-10 hours of sleep.
Like other people have said, its important to always have a clear line in life that you follow. Visions to work towards, a job that you go to every day and enjoy, every day routines like working out, going out for a run, eating at roughly the same hours every day, dont eat small meals throughout the entire day, eat 3 big meals (breakfast, lunch, dinner). Go to sleep at roughly the same hour every day and get up at roughly the same hour throughout the week, with an exception for the weekend.
Dont jerk off. Dont watch porn. Dont hang around social media too much. Go outside even though you are not doing anything specifically. Just sitting inside, even if you're for example playing CS and having fun, is very stressful for your mental health.
Lots of things can play a big role in mood swings and feeling down. I've had the same issues when I wasnt working. Work has saved my life basically. I am happy all the time basically, but if it wasnt for that clear line in my life I would have been nowhere near where I am today. Maybe some of this can help you.
Stop fapping so much.
Eat whole foods and get good sleep
And turn off the cancer fear machine called the news, any form of it.
I don’t think that’s necessarily ”mood swings”. That means everyone has them, but real mood swings are way worse.
Sleep changes things a lot have a steady schedule try not to flex the schedule as much as possible
just acknowledge that "ok im going through a mood swing". Just acknowledging it makes your life a lot easier. When I go through depression episodes I just tell myself "ok im going through an episode and i'll feel better tomorrow or a week from now".
one second ill be all sunsinhe and rainbows and the next i want to kill everyone
I'm in a good mood, cheerful for life, peek of my positivity when Ik for sure something great is gonna happen tomorrow like trip with friends, otherwise its depression 24/7
I feel the same situation sometimes. It's nearly close to disappointed but no reason to disappointed. However, the condition naturally goes away after two-three days. I don't know why ? But I cannot go for a consultation since it doesn't exist for a longtime.
She ain't my little boo thang
My mood swings faster than f1 teams do their pit stops
its normal to have mood swings when you are a teenager
Its happening to me a few times a day, every day..