Go run outside in the cold
You should to break this chain and start eat healthy food. It doesn't mean you should eat only vegetables, you should eat also cooked meat and different interesting things. Also you can go to gym or do workout exercises at home or outside, but gym is much better as for me. Good luck, man, don't surrender and you will win over it. When you will win yourself and your laziness, you'll feel much better ;)
Get an instrument and start working out and changing your diet.
I do that sometimes. Once I ate 500g of raw cake bulk (is that the word?) alone.
just have to find different way to get dopamine release. food is easy but try to find different thing to do to make yourself feel better. gl bro
Maybe try weed or alcohol
i take benzos and drink alcohol
as long as youre not a vegan it cant be that unhealty.