run.. for real.. like, go jogging, exercise yourself and you will sleep.
edit: better yet if you mix with #1
2 replies
1 reply
Listen to an audiobook ez sleep
2 replies
1 reply
I don't know what to say then dude, you need to take a pill or some shit.
take sleeping pills?
cut down on caffeine, if u cant sleep, just get up and do something productive. Relaxing bath, shower etc.
2 replies
1 reply
yea, 9-10min warm-hot shower should do the trick
2 replies
My sister says to eat less carbs
3 replies
Wtf is that name
2 replies
Is there something wrong?
Don't drink caffeine 8-12 hours before bed. Create a wind-down ritual. Turn on night mode on your computer monitor, don't play videogames two hours before bed, turn off electronics, eat carbs (body converts them to serotonin)
nuclear option: have an edible
6 replies
5 replies
Unfortunate. I have sleep issues too. Usually just vaporize some weed (indica), but I don't know if it's sustainable long term
4 replies
3 replies
Yeah, I don't smoke either. It makes me feel sick. THC oil is ok, but I prefer vaporizing the flower (evaporating the thc and terpenes) for a more full spectrum high
edit: if you're 16 you probably shouldn't have too much thc anyway, it can cause developmental issues when you're younger
1 reply
vaping weed won't fuck your lungs, you condense it so it's strong and you won't need to inhale much smoke to knock yourself out
tbh even just smoking weed won't fuck your lungs. even if you're having a joint a day, in comparison people who smoke cigs can go through 20 a day and cigs have a bunch of nasty shit in them that weed doesn't
it could fuck up your brain though, especially using it that much at that age. idk if i'd want to depend on it that hard just to sleep.
2am is considered insomnia? What about 7am?
1 reply
Lift heavy weights, less sugar, less caffeine
Trazodone prescription drug works very well depending on how your body handles it
just sleep
Cbd oil
have you ever tried to listen some calm songs before sleeping?it helped me lots of times when i had insomnia
rly? i went to sleep at 7am last saturday man
4:16 AM, just came back from the gym
2 replies
You gotta do some physical work to exhaust yourself to an extent. Calisthenics will help, very productive from each side. And turn on some Lo-Fi TV channel, like an ocean world or something, try to pay attention and you'll get sleepy real fast.
Meditation and a breathing exercise before you sleep.
Weed
Melatonin pills
As a weed user for my whole life, id definitely recommend it for sleeping.
Now with that being said, what i'd recommend the most is that you try to tire yourself, exercise, eat well, search for that in your mind that won't let you sleep.
After all of that, THEN you can also help yourself with a little weed.
Smoke out the Ganja, you'll sleep in no time, Indica.
Bet value
Amount of money to be placed
Winning
Odds total ratio
-
