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supplements
Iceland bambusbjorn 
Do they even work and do you even need it if you're not in a vitamin deficiency?
2020-11-29 13:17
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#1
AM | 
Brunei Skengdo
Are you fucking weirdo?
2020-11-29 13:18
what a weird question
2020-11-29 13:19
#4
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Romania Anonym20
i take vitamin d3 one pill every week
2020-11-29 13:19
only arginine and caffein thats all u need
2020-11-29 13:19
1 reply
+1 L-arginine works holy shit.
2020-11-29 16:00
#6
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Brazil jogadoralto
Yes. Get only if you do your train
2020-11-29 13:20
They work, but honestly I dont think it is worth taking. Girls often dont want the most ripped guys in the world
2020-11-29 13:20
5 replies
who cars what girls want? i want to be fucking ripped man i don't care what girls or even every ppl think about that. it's my life not their. when we live as others want, everyone else is satisfied but not us.
2020-11-29 13:38
1 reply
#17
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Hong Kong Odravkeo
+1 spitting facts. idk why this topic even came up, the main topic is about vitamin. Even if it is about protein powder or something of that nature, you won't get jacked overnight. There are so many factors such as training and diet, not to mention GENETICS. People need to realize that workout supplements aren't maricle products like the juiced out instagram influencers would like you to believe.
2020-11-29 13:43
he's not talking about stroids wtf. you're sounding like a fat boy who cant get in shape and start throwing excuses
2020-11-29 14:01
2 replies
I am actually in alright shape and definitely not fat. I am just saying that you can get in a good shape without suplements and some of them can have negative effects on your hormone levels.
2020-11-29 14:31
1 reply
i don't think that taking potassium and magnesium could negative effects my hormones.
2020-11-29 15:53
it's a multi trillion dollar industry. take a guess. ur having the most expensive piss of ur life, if u take vitamin pills and the effects are short term. so better just consume half a grapefruit or orange a day.
2020-11-29 13:22
#9
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Germany I_car
If you aren't in deficit just eat fruit
2020-11-29 13:23
the only time ur vitamins will work, if u inject them. cuz otherwise u just piss them out again.
2020-11-29 13:24
yes, protein powder is gud
2020-11-29 13:25
3 replies
it isn't really a supplement but rather a snack or food itself.
2020-11-29 13:29
2 replies
#14
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Hong Kong Odravkeo
it is a supplement. it's supposed to add more protein into your diet, not replace it.
2020-11-29 13:37
#16
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Sweden Mejtz
its a supplement
2020-11-29 13:39
Of course they work, do you think they're selling snake oil or smth?
2020-11-29 13:33
yes but no
2020-11-29 14:33
yes
2020-11-29 15:58
1 reply
#25
AM | 
Brunei Skengdo
Cocuctep.
2020-11-29 16:00
#26
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Poland FitPolak
They're supposed to supply something. So if you aren't deficient there is no point. Creatine could be exception there I believe.
2020-11-29 16:00
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