only exercise walking like a 80 yo, im 95 kg and i lift weights do badminton and cycling, oscllating between 90 and 95, if you want to be skinny fat 65kg manlet go, but you will have the stregth of a 15 yo girl
You want to be 65 KG?
Man don't go outside when its windy bro.
im around 65 and want to be at least 70.
i recommend you try different diets and see which one works the best
Thats auschwitz diet, hf starving
this guy is gonna poop liquid
i would give yourself another month to reach the goal at least, losing 18kg in only 45 days is too fast when you are going from 83kg to 65kg at 173cm
GLHF having a 3000 cal deficit every single day for 45 days, hope those metabolism teas work well lmao
My stomach can't deal with such a regime
It's a really shitty way to lose weight and ur not gonna stick to it.
Eat a small caloric deficit but lift weights and be consistent and you can be a healthy 75 in half a year with some muscle mass
You are trying to lose nearly a pound a day extremely unhealthy make your goal longer man
Nice anorexic goals 2021. Why not just lift weights and eat in a slight caloric deficit instead of going on a fad diet like a mid 40's mother of 2? You will look and feel much better.
Wtf, gonna starve yourself to become the world skinnest "man", well planned man.
KEKW I bait you dogs IM NOT SLIMMING BRUHH WHICH STUPID hate from being fat LOL
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Just lift weights and do cardio. No need to starve lol. You will plateau with a diet like that and be stuck at like 75kg with ugly ass moobs