"often losing focus and also having a hard time to learn something"
This mate, i understand you. Addicted for 6 years, always doing pauses while reading short topics or posts, can't even watch 10 mins video on YouTube without pausing it, while playing cs, can not focus on the game, cuz want to jerking off and because of that do stupid mistakes. It helps only for 3-4 hours but then i have an eager do it again, so i am completely with you, friend.
Once i tried doing exercises every day to distract myself, it worked for 3 weeks, i didn't even want to look at naked body, but since i am not organised and lazy i stopped doing it and addiction returned. So maybe you should try to do physical exercises.
2020-12-03 03:07