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Cold showers
zEROS | 
Finland Akzu2113 
What is your opinion on them? I'm starting to do them from today and already took my first one. Feeling warm, breathing alot and very alert))
2021-03-01 07:52
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awful
2021-03-01 07:53
3 replies
feels awful in the moment but afterward its good
2021-03-01 08:10
2 replies
Yes? Of course Coldzera showers? Wtf. Jokes aside: Nah, f*ck cold showers, maybe if its some crazy heat outside, but nah, warm showers is 10/10 after a long day, or at the start of your day.
2021-03-01 11:46
1 reply
#93
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Finland Jomppeboi
Cold showers decrease the risk of getting sick 8)
2021-03-01 16:13
#2
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Poland TaZ_is_bald
not good if you have long hair
2021-03-01 07:54
5 replies
can't relate
2021-03-01 07:56
1 reply
#4
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Poland TaZ_is_bald
i dont do it since my hair longer than my ding dong (not so long) cuz it really hard to make foam I mean pepole doing worst things to save some cash so gl
2021-03-01 07:59
ty for warning me
2021-03-01 09:40
you have to shower warm and at the end shower cold before you leave.
2021-03-01 11:56
What exactly cold shower does with long hair?
2021-03-01 16:13
#5
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United States IdolaMochi
Been doing them for the past 6 months, Id say that they are overrated, I keep doing them because im trying to save money
2021-03-01 08:01
8 replies
#6
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United States poL_aris
It's a placebo thing. People think that cold showers make them more 'alert', and so they do. But since you don't do them for the purpose of becoming alert, only to save money, you haven't noticed the 'amazing' effects of cold showers. I think they're a scam, personally
2021-03-01 08:02
6 replies
#7
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United States IdolaMochi
I think that the main idea behind it is about getting out of your "comfort zone" , but the problem with that is overtime well cold water becomes your new comfort zone so you are not really getting out of it anymore and it becomes useless
2021-03-01 08:05
4 replies
#9
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United States poL_aris
I think that maybe you could use it to make hot showers feel nicer. Imagine for 2 days you are freezing cold in the morning shower, but the third day you actually use hot water. Or you alternate between hot and cold water while in the shower; thirty seconds cold, thirty hot.
2021-03-01 08:07
your body temperature is always well above 35*C, this means it will always feel very cold and uncomfortable. sure, you will adapt to the temperature easier but it's still more comfortable to take a hot shower than a cold one.
2021-03-01 08:12
1 reply
+1
2021-03-01 08:27
I dont know if that's possible, you're always going to have that cold water shock. It's not even remotely comfortable and I guess that's why people like it in a way. There's no way you can get used to it, maybe you're familiar with it in a way but your body isn't going to react any less.
2021-03-01 09:03
research it a bit and then say your opinion
2021-03-01 08:13
Save money by taking cold showers??? What kind of country is America?
2021-03-01 11:48
who cars just take showers in temperatures you find most comfortable
2021-03-01 08:06
7 replies
nothing wrong with this, cold showers have more benefits though :)
2021-03-01 08:14
6 replies
#45
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Other syrso
Depends. Warm showers have their benefits aswell (healthwise)
2021-03-01 09:29
Can you link an article that supports this claim? I am starting to get interested in cold showers, but I don't really know what kind of benefits I should look for.
2021-03-01 14:59
4 replies
3 replies
No, I mean an actual article, not this trash.
2021-03-01 16:06
2 replies
it has sources, just check them if you want to get confirmation. this is an article, not a study.
2021-03-01 16:09
the sources are listed if you mean those kind of articles...
2021-03-01 16:12
hot water always dry your skin but i can't resist cold water so i prefer warm
2021-03-01 08:11
I don't shower for almost a month now, saved a lot of money
2021-03-01 08:15
4 replies
5head
2021-03-01 08:17
VN user too big brain
2021-03-01 08:19
I only shower on my birthday and Christmas
2021-03-01 14:59
1 reply
damn, u win bro
2021-03-01 19:33
#18
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Slovakia VERGiLx
better skin, better hair, you face something uncomfortable which is good, also your muscles feel really good when you step out of the shower
2021-03-01 08:20
7 replies
these are the immediate effects i felt
2021-03-01 08:23
6 replies
#23
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Slovakia VERGiLx
I dont think there are any long term effects like increased testosterone or other similar claims, but it helps with discipline which is most important thing for achieving goals and thus having better life so yeah
2021-03-01 08:24
5 replies
Some fat cells, such as brown fat, can generate heat by burning fat. They do this when your body is exposed to cold conditions like in a shower. Gerrit Keferstein, MD, says these cells are mostly situated around the neck and shoulder area. So, perfect for showers!
2021-03-01 08:25
4 replies
Congrats but you would have to sit in cold water for hours to burn a decent amount of calories. A shower is not going to do anything.
2021-03-01 15:00
3 replies
or do cold showers for a longer time.
2021-03-01 16:02
2 replies
or cold bath, that I used to take for like 30 minutes str8
2021-03-01 19:48
1 reply
same effect, probably even better
2021-03-01 20:05
dont do it, not healthy
2021-03-01 08:20
2 replies
name checks out
2021-03-01 08:23
#43
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Other syrso
Not true
2021-03-01 09:28
-wakes you up -speeds you up in shower - feel warmth afterwards - a challenge once accomplished makes you feel like you can do anything - kills sexual urges/relapse thoughts very very good. and good for skin
2021-03-01 08:22
2 replies
Doesn't kill my urges to fap to frankie though. Might actually start writing some fanfics about her haha
2021-03-01 08:57
1 reply
haha
2021-03-01 09:34
I have been doing cold showers each morning for the last 10 years or more, can't live without it anymore.
2021-03-01 08:31
10 replies
name checks out
2021-03-01 08:34
#41
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Other syrso
Completely cold or just after 'normal shower'? If the first; how long do you shower
2021-03-01 09:27
8 replies
I start with hot/warm water and end with cold water, so "after normal shower" I guess.
2021-03-01 09:31
7 replies
#51
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Other syrso
Yeah i do the same my G 👍🏻
2021-03-01 09:35
6 replies
I'm fine with starting from cold shower but usually I like to relax under hot/warm for some time before starting cold shower. :D
2021-03-01 09:46
5 replies
So, with cold shower, you mean you 100% shut the warm water off, or just lowering tempurature till it gets uncormfortable?
2021-03-01 16:14
4 replies
Shut warm water off completely and switch to coldest.
2021-03-01 16:16
3 replies
i can only do that for like 2 seconds xD might have to try it again
2021-03-01 16:17
2 replies
You can start from not too cold water and decrease temperature gradually, eventually you will be able to handle very cold water and even start enjoying it at some point. It might take months, but step by step one day you will get there.
2021-03-01 16:21
1 reply
Will try that
2021-03-01 16:28
#28
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United Kingdom Aelin
considered trying it out a fair few times, but I feel great after a hot shower so I've never bothered xd
2021-03-01 08:42
I havent been doing them recently but they are pretty good
2021-03-01 08:48
People who take cold showers think they're some kind of alpha male. Its just a shower. If you're clean that's all that matters
2021-03-01 08:48
1 reply
i started taking them mainly due to dry hair and skin. there are other benefits too, but i literally do not care about being alpha. i'm very observant and introverted anyways.
2021-03-01 10:49
expected from Finish person)))
2021-03-01 08:51
its good for health, but for me its too cold, i prefer hot water,cold water,hot and finish with cold
2021-03-01 08:53
3 replies
Cold water makes your heart work harder to keep warm. Same with too hot water. Not very good men((
2021-03-01 09:19
2 replies
:c,
2021-03-01 09:27
why is that not good? it's healthy to increase heart rate for a period of time. same with physical exercise.
2021-03-01 10:41
I think you can't wash properly in cold shower as in the tap turned all the way to the cold side. That said, I do stand in a completely cold shower at the very end of me washing myself for about a minute. Kind of makes me feel alpha
2021-03-01 08:56
I don’t like them and i don’t know why. Makes my entire body become stiff.
2021-03-01 09:18
tried a cold shower a few times and it wasnt good, didnt feel anything positive afterwards
2021-03-01 09:21
Wim hof <3
2021-03-01 09:24
#40
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Other syrso
I'm doing this for a month now and i can tell you that you'll sadly only have this dopamine rush afterwards for like 3-5 days. But it's still good for your health and i recommend you to keep this going aslong as you don't suffer from any heartdisease
2021-03-01 09:25
1 reply
i have Angina. Arrhythmias. Atrial fibrillation. Atrial flutter. Cardiac arrest. Coronary heart disease. Dilated cardiomyopathy. Heart attack.
2021-03-01 10:53
#44
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United States EDBX
You know how your heart starts beating fast as soon as you get in the water? This is NOT a good thing just because it "wakes you up." Cold showers will make your veins to constrict which can cause higher BP. Not good for your liver as well, consistently taking freezing cold showers can trigger type II diabetes. It can reduce itchiness/dry skin/dandruff but warm instead of hot water does the exact same thing. If you like to suffer that's fine but there is no actual point. You should consult a doctor instead of no fap forums xD
2021-03-01 09:28
4 replies
#46
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Other syrso
If you step from the cold into the cold shower yes. If you wash yourself warm and slowly get to the cold temperatures at the end of your shower it's perfectly healthy and good for you E: just don't step directly into the cold shower. Let your body adapt. Start showering your right leg, then left leg, then right arm, then left arm and then the torso/ back
2021-03-01 09:33
3 replies
#48
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United States EDBX
Still not superior in anyway to a normal temp shower
2021-03-01 09:32
1 reply
#49
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Other syrso
Yesn't Warm shower has some benefits and the cold shower does aswell. If you do both it's the perfect combination. That's why Sauna is healthy aswell
2021-03-01 09:34
What? I dont need to wash my pp when I am taking cold showers?
2021-03-01 16:12
i prefer the warmth of a yellow shower
2021-03-01 09:39
4 replies
Flag
2021-03-01 10:44
3 replies
name
2021-03-01 11:29
2 replies
thanks
2021-03-01 13:29
1 reply
Men’s of culture
2021-03-01 14:26
For some reason I always have to finish my shower with cold water, otherwise I fill feel weird. I guess it makes me feel fresh or something. Most of the shower is warm tho usually.
2021-03-01 10:48
I do contrast/Bond showers
2021-03-01 10:57
I live in Brazil, here the average temperature ranges from 15 °C (there are some weird exceptions in the south of the country that reach 0 °C) to 40 °C (some places reach 50 °C) Even on the hottest scenarios, cold shower is awful. If you are worried with you skin, use body lotions and those sort of things. The hair damages a little bit more, so you can do your shower as always, and after you end it, change the temperature to cold, then wash your hair.
2021-03-01 11:40
hot shower bestest
2021-03-01 11:45
damn i got baited. thought i'd see a pic of coldzera showering
2021-03-01 11:47
2 replies
Anti bait.
2021-03-01 11:50
1 reply
smh my head
2021-03-01 11:50
shower at 2 and u will feel like u can do anything
2021-03-01 11:48
I just do normal tempature not to hawt and not cold, but if you would like positive effects from le shower bullshit you could shower very hot and then last minute just take the coldest shit ggwp.
2021-03-01 11:50
#71
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Argentina nokkiii
I do it sometimes at the morning, not very cold tho. Just normal temperature water. Like when u go to teh beach on the summer kinda cold.
2021-03-01 11:53
#72
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Iran Gilaki
I take a cold shower everyday
2021-03-01 11:55
Start warm finish cold best option
2021-03-01 12:01
#77
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Asia dyunman
start cold finish with warm worst option
2021-03-01 14:27
wtf send video of coldzera showering bro :flushed:
2021-03-01 14:28
its good for your own discipline and i guess health benefits is just a plus on the side.
2021-03-01 14:30
#80
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Germany ChRiZOwow
I feel like ice men and near death experience. Does this answer ur question?
2021-03-01 14:55
#81
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United Kingdom Triturn
I prefer cold rain
2021-03-01 14:57
Amazing, started one month ago. Give you a good amount of energy too. When it‘s too cold it gets kinda hard to breathe tho
2021-03-01 16:11
amazing for sure, especially in the morning. cold shower + 1 cup of coffee and i feel sort of alive for once
2021-03-01 16:24
i always shower warm and cold
2021-03-01 16:28
Usually start Hot(not too hot) and then finish Median temperature
2021-03-01 16:32
#102
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Germany G3er
i think cold does take showers ocasionally he seems like a washed up guy
2021-03-01 16:33
i came here expecting to see a video of coldzera showering disappointed
2021-03-01 19:52
I like cold showers because it makes my schlong very small, so I can feel like a normal people for some time ;))
2021-03-01 19:53
IT IS good
2021-03-02 00:54
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