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What to drink/eat that can help to sleep good?
2021-03-02 12:37
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#3
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Indonesia woooi15
anything
2021-03-02 12:39
drink a cup of tea
2021-03-02 12:39
3 replies
0/8
2021-03-02 23:30
1 reply
that's what i do men
2021-03-03 00:02
+1 camomille tea is melatonin
2021-03-03 00:18
make sure u drink enough water at least, that doesnt help to sleep directly but being dehydrated makes sleeping harder
2021-03-02 12:40
8 replies
#9
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Slovakia VERGiLx
Then you wake up cause you need to pee (((((((((((
2021-03-02 12:41
7 replies
well ofc u shouldn't drink too much
2021-03-02 12:43
6 replies
#12
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Slovakia VERGiLx
Its my biggest dilemma... dont want to be dehydrated but want uninterrupted sleep
2021-03-02 12:43
5 replies
google the optimal amount of water for your body, then dirnk normal amounts throughout the day
2021-03-02 12:44
4 replies
#17
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Slovakia VERGiLx
I tried to find optimal amount, what i found was basically that each body is different and you need to account for sweating etc, one article said just drink when you are thisrty 4Head
2021-03-02 12:45
3 replies
in that case you're f-ed
2021-03-02 12:47
2 replies
#19
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Slovakia VERGiLx
The H20 demon is no match for me, ez4vergilmen))))
2021-03-02 12:48
1 reply
Big f men
2021-03-02 12:52
Just be active, go for a run or work out and you will have an amazing sleep. I dont suggest eating or drinking coffeine after 6PM (tea, coffee, dark chololate). Dont listen to "drink relaxing tea", it still contains ~30mg of coffeine.
2021-03-02 12:43
3 replies
chololate
2021-03-02 12:41
dont listen to "drink relaxing tea" but listen to #1 and #4 i tested it and it worked perfectly
2021-03-02 13:33
1 reply
You can do it for 30 times in a row and also have a good sleep after heart attack ;)
2021-03-02 13:34
#8
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Slovakia VERGiLx
Magnesium helps i believe, and melatonin 😃
2021-03-02 12:41
1 reply
#20
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Brazil RodKuhn
Yes, also tryptophan
2021-03-02 12:49
you should eat a lot of green and as less meat as possible if you eat meat, eat what is the furthest away from human meat (fish) there must be a pause between meals, at least 4-5 hours! if consume fastfood, products with additives, high amounts of sugar, alcohol, your body needs much longer between meals. if you do at least this, add honey to your diet and use it with warm water (everyday would be nice), just eat a lot of vegetables and fruits, fresh stuff, you will be replenishing your pranic energy which is the interconnection between your mind, body and the nature and this will result in more energy of higher quality filled with essential and needed elements instead of chemicals which do not belong into any kind of living organism from this nature.
2021-03-02 12:44
8 replies
#28
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Azerbaijan IMakeHS
Why not eat meat?
2021-03-02 13:42
6 replies
because meat gives you no pranic energy, pranic energy is the energy of the universe and is essential for health, strong and positive mindset, healing abilities, clairvoyance
2021-03-02 15:19
5 replies
#35
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Finland OGx
Taste good tho
2021-03-02 22:08
4 replies
sure it does and I think it's totally fine to eat meat once in a week but should be made of animals which had rather a good life being outside you know? It does play a big role in the quality of meat
2021-03-02 22:23
3 replies
#37
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Finland OGx
Yes i hope the cow i eat has a happy life. I always wave at them whenever i see them because they just moo at me (how cute is that??) They are curious and friendly(ish) animals Also what is your take on "covid" for scientific reasons
2021-03-02 22:31
1 reply
covid-19 or the actual sars-cov-2 is one of the corona viruses which we live our whole lives with, these one of the virst viruses to interact with as a child in the kindergarten and the first year a child is very often sick, the body evolves, immune system evolves, the child becomes resistant.
2021-03-02 23:25
once a week? Dunno about your country but here we eat meat almost every day, i would say 6/7 days
2021-03-03 00:24
Ty for Swaziland
2021-03-02 22:34
eat food
2021-03-02 12:45
#24
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Ukraine Dert_
everything is fine
2021-03-02 13:25
#27
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Netherlands PaasWaas
Mirtazapine
2021-03-02 13:41
Nothing bro. Drink when you are thirsty, eat when you are hungry. Don't eat too much before sleep. I eat like 3-6 hours before going to sleep. No coffee / cola / soda or trash like that. Just water after 5-6 p.m. Good pillow and normal schedule is more important than what I eat / drink b4 sleep.
2021-03-02 13:55
4 replies
+1
2021-03-02 14:08
#38
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Finland OGx
muslim routine
2021-03-02 22:33
2 replies
ofc ur finnish
2021-03-02 23:31
1 reply
#51
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Finland OGx
And?
2021-03-03 12:40
Chamomile, lavender, melissa, origanum, thyme. Melatonin, GABA, l-theanine, tryptophan or 5-htp, zinc, magnesium, potassium, vit B1, holy basil. Stop eating 3 hours before going to bed, insulin can mess up with melatonin synthesis. Don't drink caffeine after 11:00-12:00.
2021-03-02 14:08
#32
mir | 
Russia ErleN_
i sleep
2021-03-02 14:14
1) casual black tee (not green tho) 1-2 hours before going to sleep 2) beer (helps to fall asleep fast but then u will suddenly wake up in the midle of the night being thirsty. not recommended but works very well) 3) peels (from my experience - Phenibut (Anvifen) or Phenazepam)
2021-03-02 15:26
Jerk off before sleeping
2021-03-02 23:28
water
2021-03-02 23:30
#46
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Ukraine alexftw
ZMA 30min before sleep fixed it for me 5-htp and tryptophan were completely useless
2021-03-03 00:06
#47
ropz | 
France PaulST
Smoke a joint
2021-03-03 00:11
#48
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Germany mainak90
It depends on what is the reason for your sleeping quality decline. If its minerals then probably you would need zinc, so stack up with zma 30 mins before bedtime. If its just generic lack of quality sleep you can have deeper sleep if you take tryptophan(HTP) and also melatonin. There are formultions in the market that has generous dosage of htp, melatonin and d-aspartic acid that generally works for most people. Should be on the expensive side 30€+ a tub but should work for you. But the is one big side effect which is persistent drowsiness, you need some coffee in the morning for sure.
2021-03-03 00:14
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