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My transformation 7 months
hades | 
Poland DYSKREje 
Before: instagram.com/p/CCG2TjnHAMk/ after: instagram.com/p/CL63AJ3pCu2/ dont need like or smth just waste of tiem to put it on imgur U can also send ur transformation :D
2021-03-02 15:38
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what changed?
2021-03-02 15:40
3 replies
dude my biceps is much bigger, better abs and more Kg+ lol
2021-03-02 15:41
2 replies
oh it was only a quick glance anyway, fair play, gj on your development
2021-03-02 15:43
1 reply
hope u the best dude
2021-03-02 15:45
#5
 | 
Germany brasiI
i don't see the difference
2021-03-02 15:41
1 reply
#77
 | 
Kazakhstan bjornzz
+1
2021-03-02 16:18
Still tiny asf
2021-03-02 15:41
#10
 | 
Russia VelsVivard
It was already fine, had to stop right there.
2021-03-02 15:42
1 reply
Looks like he has been training already before he "started" transformation. I wouldn't stop there, just keep working out and eat healthy, aim for lean gains and don't go bulk.
2021-03-02 15:54
#12
 | 
Sweden boyyscout
looks great my dude, are you planning on getting bigger? seems like you got your workout routines set, just need to eat more
2021-03-02 15:43
9 replies
Lol thanks, ye i want to be a little bit bigger maybe 67kg now im 63. I have a small gym under ma house so ye workout routine is clearly the same every week
2021-03-02 15:44
8 replies
#90
Rob4 | 
Serbia e_loK
How tall are you?
2021-03-02 16:26
3 replies
175
2021-03-02 16:28
2 replies
#95
Rob4 | 
Serbia e_loK
Oh so you are short... Your weight makes sense now JK well done dude, I ve been thinking of doing the same but i just cant get mass.... 185cm 70kg
2021-03-02 16:33
1 reply
yea same for me not bcs im not eating as i said uper personal problems in my life. Hope u the best
2021-03-02 16:55
Thanks man, I've been thinking for long time that I have to put on mass to look like a man. I am also 175 and right now 65.4kg. I look skinny, because I dont have that much muscle mass yet, also body fat is I think around 16-17%. I've been working out since the end of 2019, From 57kg to 65.4 right now.
2021-03-02 17:35
2 replies
thats huge dunno why people are making fun of smth like +3 kg in 7 months for some sort of people its rlly hard to get bigger
2021-03-02 18:27
1 reply
Yep, it really is about genetics. No one ever have tried to put on muscle mass in my family before. I have horseshit genetics, but hey, its a marathon not sprint. You have done good job, good physique.
2021-03-02 18:46
63 kg my sides hahah. dude I eat u for breakfast
2021-03-05 15:08
Make normal photos first.
2021-03-02 15:45
4 replies
ye keev is hugeeeee now props for him
2021-03-02 15:48
3 replies
its me bro cmon
2021-03-02 15:49
1 reply
SAY whaaaaat
2021-03-02 15:49
That's what PETs do to you.
2021-03-02 16:05
#19
 | 
Germany jermen))
the difference between both photos is only 3 kg? how dud
2021-03-02 15:46
14 replies
i just cant get bigger 2 many problems in my personal life but still trying to do my best
2021-03-02 15:47
6 replies
#43
 | 
Germany jermen))
What is your height? My journey started at 53 kg, now I am 65kg I am coming for 70kg, 182 cm height
2021-03-02 16:00
5 replies
175 i was 60 kg now im around 65
2021-03-02 16:00
4 replies
#46
 | 
Germany jermen))
that's good, I am taller thats why I need still some kilograms
2021-03-02 16:02
3 replies
my dream is to get 67-68 but hard af, Hope u the best dude work, work, work!
2021-03-02 16:03
2 replies
#49
 | 
Germany jermen))
ty and GL to you also
2021-03-02 16:04
gl you should get 72-75tho then you are alpha af
2021-03-02 16:34
Gained muscle mass and lost fat.
2021-03-02 15:55
6 replies
#39
 | 
Germany jermen))
where the hell you see fat in on 1st photo? he was just skinnier
2021-03-02 15:58
5 replies
He had pretty low body fat and now it's even lower, perhaps only by 1-2%, but still. You can see that he has less fat at his abs now (mostly lower part).
2021-03-02 16:04
4 replies
1-2% are your high?
2021-03-02 16:07
3 replies
Now read carefully what I wrote.
2021-03-02 16:09
2 replies
how i delete a comment
2021-03-02 16:09
1 reply
Don't need, everything is fine. ;)
2021-03-02 16:10
ive been to many places in the world but i still dont remember someone asking
2021-03-02 15:46
#25
 | 
Malta 1ShadyY
gjj
2021-03-02 15:48
1 reply
thanks
2021-03-02 15:52
3kg in 7 months... you gotta improve that
2021-03-02 15:50
Good stuff I’m overweight Lol
2021-03-02 15:50
4 replies
i mean if u are feeling good with ur self there is no point to change it. Hope u the best
2021-03-02 15:52
1 reply
thx man. u too.
2021-03-02 16:52
checks out
2021-03-05 08:33
1 reply
(i am actually not overweight.)
2021-03-05 15:02
should have tranformed into a car instead
2021-03-02 15:51
3 replies
+1
2021-03-02 16:13
I like transformers mens))
2021-03-02 17:31
dont car
2021-03-05 15:39
hair kinda puts off the whole look
2021-03-02 16:04
5 replies
It was a random idea to make photos so i didnt care about hair but will remember that for the next
2021-03-02 16:07
4 replies
Also choose proper angle. ;)
2021-03-02 16:11
3 replies
i will have a pro photo session soo hope me the best
2021-03-02 16:14
2 replies
Nice, make sure to post it here later.
2021-03-02 16:23
1 reply
Maybe i will, for sure will send u a private mssg
2021-03-02 16:24
whats your favourite biceps exercise?
2021-03-02 16:08
1 reply
i will put a google graphics with favourite one google.com/search?q=biceps+exercises&cli..
2021-03-02 16:10
what is your full workout routine my friend
2021-03-02 16:11
you look good, but that gay-tryhard vibe is offputting, at least in real world.
2021-03-02 16:13
Good job, u motivated me too to move my ass, can u say something about ur routine
2021-03-02 16:14
1 reply
im doing cardio 2 times in a week also love to watch youtube.com/channel/UC53s-VII9tDkMRzg2zq.. (Tristyn Lee) he has some good stuff, like monday: biceps chest Wednesday dead lift squats triceps Military Press and cardio 15 min with (youtube.com/watch?v=edIK5SZYMZo&ab_chann..) Friday: back, abs and running at night :D nothing special
2021-03-02 16:18
#69
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Ukraine W1ldHunt
You again? Look, I approve that you vouch for well being and fitness, but there is no need to promote your goddamn Instagram page.
2021-03-02 16:14
5 replies
Fitness? xD hahaha im 65 kg what u mean
2021-03-02 16:18
4 replies
#79
 | 
Ukraine W1ldHunt
Jesus, how tall are you? 165?
2021-03-02 16:19
3 replies
175 no idea why u think that i want to be fitness star just showing and asking people if they are doing smth with their selfs
2021-03-02 16:20
2 replies
#84
 | 
Ukraine W1ldHunt
More like you're bragging and comparing yourself to feel better. Whatever goes your way, bud.
2021-03-02 16:21
1 reply
Naah its just ur opinion but still thanks
2021-03-02 16:22
Hot
2021-03-02 16:14
2/10 use brain dony use muscle
2021-03-02 16:15
want to sex? 😎
2021-03-02 16:18
3 replies
naaaa not today at least
2021-03-02 16:19
2 replies
ok but hmu when u want to u a very good looking boy 😘
2021-03-02 16:19
1 reply
thanks + dont be a creep xD
2021-03-02 16:20
#83
 | 
Hong Kong tahfeikei
so handsome mens
2021-03-02 16:21
CUMback 1st foto is so gayy
2021-03-02 16:25
7 month you gain 3kg? transformation?? dont get me wrong good that you work out,but transformation??? also why cant people who post "transformation" post 2 photos in atleast similar positions so we can actually see the difference and lighting/angles dont have to do with it
2021-03-02 16:32
sexy as fuck
2021-03-02 16:33
Decent cut, i'd make more weight tho.
2021-03-02 16:35
gj
2021-03-02 16:36
i see no transformation before gay after gay
2021-03-02 16:38
what's with these gay photos? staring at own biceps like that? fair enough if sending to girls but...
2021-03-02 16:38
2 replies
its just not like a meme?
2021-03-02 16:56
#112
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North America 007DBR9
he's sending to mens so...
2021-03-02 16:59
#103
 | 
Ukraine Dert_
i remember you mens wtf another acc
2021-03-02 16:54
2 replies
hello again dude
2021-03-02 16:56
1 reply
#129
 | 
Ukraine Dert_
yo <3
2021-03-02 17:48
you look hella beta/gay, gain some more weight and cut that cringy hair pls
2021-03-02 16:56
5 replies
#108
JW | 
Switzerland Titan))
+1
2021-03-02 16:57
i just want to be like shawn mendens
2021-03-02 16:57
3 replies
beta af :d
2021-03-02 16:58
2 replies
actually im mma fighter and i love when blood is gushing
2021-03-02 17:00
1 reply
hahahahaahahaha
2021-03-02 17:29
I would not share my instagram on hltv if i were you
2021-03-02 16:58
Why do you get so little likes when you have 1.7k followers?
2021-03-02 17:00
4 replies
my ig is dead for so long thats why
2021-03-02 17:02
if u want more likes u need to promo ur self but i dont have money to do it
2021-03-02 17:02
2 replies
No you don't to promo yourself to get likes. Just make a new ig this is kinda bad.
2021-03-02 17:04
1 reply
as i said idc about likes its mb bcs i got many bans from them for stupid reasons
2021-03-02 17:05
i weighted more than you when i was 12 lol, but its better to be thin than fat, gj man
2021-03-02 17:01
1 reply
true, thanks
2021-03-02 17:02
#121
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Argentina Crissgf
Nicee, gj bro
2021-03-02 17:06
1 reply
thats nice rlly thanks ma man
2021-03-02 18:28
Damn what a unit. Good job mens
2021-03-02 17:29
1 reply
thans bro
2021-03-02 18:28
I'd fu- I mean uhhhhh you're looking good
2021-03-02 18:30
#135
 | 
Denmark urm@m
nothing changed its just the angle lol
2021-03-02 18:47
1 reply
He actually gained a bit of muscles and lost a bit of fat, changes aren't that big to call it "transformation", but he has had low body fat already so I'd say any further fat loss + lean muscle gain is still a good improvement even if it's not dramatic. :)
2021-03-05 08:22
Did you become more gay after 7 months (nothing wrong with that btw)?
2021-03-02 18:48
#140
 | 
Brazil hugoooo
Dude you still skinny and ripped... barely gained any volume
2021-03-05 15:04
Good man,
2021-03-05 15:10
175 63kg manlet xD
2021-03-05 15:10
u got the big gay mens
2021-03-05 15:41
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