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Weight Loss Update 2
North America angryyyy 
1.80m 104kg ~ 20days ago 180m 95kg now 9kg weight loss retention and etc...
2021-05-13 01:30
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#6
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Croatia MiSTeR_SwaG
were you running a lot or? 9kg of fat is a lot for 20 days, proportion of that weight is prob water
2021-05-13 01:36
2 replies
not 9kg of fat, probably 40% of it its fat most of it is water and etc
2021-05-13 04:06
1 reply
thats nice, but stay consistent, dont be surprised that you will have to stay maybe even a whole year on diet before you can just go eat normally
2021-05-13 10:58
wtf that is really good keep going the rate of loss will go down the thinner you get, but dont let that discourage yo at your height, until 70-75 kg you will probably lose weight pretty consistently if you keep at it
2021-05-13 01:37
2 replies
thank you for the motivation brother, i will keep the grind.
2021-05-13 04:06
1 reply
yess im putting effort to gain too so i understand you to an extent when i feel my body is harder and see muscles a bit visible it keeps me going
2021-05-13 04:10
A large chunk of that is water weight, so remember to keep going at it and keep the weight off. Keep going bro, you will be shredded soon
2021-05-13 01:39
1 reply
yes
2021-05-13 04:05
Mens wtf that's too much. Stop starving yourself
2021-05-13 01:40
1 reply
im not starving
2021-05-13 04:07
imagine using metric system lol
2021-05-13 01:42
2 replies
#13
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Australia B_Tannen
Sorry that’s equivalent to 18 diet Cokes per big boy.
2021-05-13 01:43
1 reply
+1
2021-05-13 17:18
#11
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Australia B_Tannen
Make sure not to go down too fast. But nice work mate.
2021-05-13 01:42
1 reply
everything is fine bro, thank you for your preocupation :)
2021-05-13 19:48
How did you go from 1.8m 20 days ago to 180m now
2021-05-13 01:43
2 replies
built different
2021-05-13 02:02
TRENBOLONE
2021-05-13 04:08
wtf thats fucking alpha as fuck, good job, you have good mindset.
2021-05-13 01:45
1 reply
thank you brother!
2021-05-13 04:08
"1.80m 104kg ~ 20days ago 180m 95kg now" Glad to see your height didn't change XDDDD Seriously tho, very nice job my friend )))))))
2021-05-13 01:46
1 reply
:) thank you latino brother gracias
2021-05-13 04:09
watch david goggins videos if you need motivation, if you're numbers are true you are like this guy lol .
2021-05-13 01:47
1 reply
david goggings is good
2021-05-13 19:48
nice just make sure you dont lose weight too quickly as your metabolism will slow down and make losing weight very hard
2021-05-13 01:49
1 reply
ikr im good bro :)
2021-05-13 19:49
9kg in 20 days is slightly too much I believe. Which method are you using?
2021-05-13 01:54
9 replies
nothing is too much
2021-05-13 01:56
4 replies
It's unhealthy to lose that much in 20 days - that's what I was referring to.
2021-05-13 01:59
3 replies
who cares about unhealthy?
2021-05-13 01:59
2 replies
A normal person that wants to live till retirement?
2021-05-13 02:01
somone who is losing weight to be healthier
2021-05-13 20:46
low carb diet only protein fat and fiber actually not unhealthy, im pretty satisfied, and im going to the gym too
2021-05-13 04:04
3 replies
did the same thing a few years ago, it's amazing how well it works. I was on keto for too long though I think. Carbs are the best source of explosive energy, which obviously helps with lifting weights, just something to bare in mind!
2021-05-13 20:49
2 replies
yeah, but i was 7 months without training and im still getting back at it i feel good man, ngl
2021-05-13 20:50
1 reply
good to hear bro, best of luck!
2021-05-13 20:51
wow I thought you were happy now your working out! #cancelled #notbodypositive
2021-05-13 04:17
2 replies
kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk #PROUD FATPHOBIC
2021-05-13 04:18
1 reply
*#PROUDFATPHOBIC
2021-05-13 04:19
103.5kg 30 days ago 101.7kg now xd
2021-05-13 04:18
2 replies
progress is progress bro, keep going! we gonna make it
2021-05-13 04:25
Its healthy to not lose weight too dast
2021-05-13 21:01
#37
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Europe _Aurora_
Good luck 😊
2021-05-13 04:21
1 reply
thank you aurora!
2021-05-13 19:49
#39
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United States Phijkchu
DAMN, dude. Very impressive
2021-05-13 04:29
1 reply
thank you brother :)
2021-05-13 19:49
Impressive man. Keep going! :D though like others said make sure to maintain a healthy diet and not to starve yourself too much
2021-05-13 04:30
1 reply
im good bro, im not starving at all (:
2021-05-13 19:50
#41
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Europe Nuskel
Some people are just built differently, like this man. He's a graphene skyscraper.
2021-05-13 04:45
4 replies
built different
2021-05-13 14:19
3 replies
#46
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Europe Nuskel
Yeah, sorry.
2021-05-13 17:00
2 replies
sorry for what bro
2021-05-13 19:28
1 reply
#112
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Europe Nuskel
For the typo.
2021-05-13 22:16
nice!
2021-05-13 04:44
1 reply
thank you Lukas
2021-05-13 19:50
Good stuff, keep it up.
2021-05-13 04:50
1 reply
thank you bro larry
2021-05-13 19:59
#47
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Finland Naiku
am i stick?? 182cm 59kg
2021-05-13 17:06
2 replies
ur good bro
2021-05-13 19:28
Yes
2021-05-13 21:00
77 kg last week 79 kg this week RIP
2021-05-13 17:07
1 reply
UR GOOD BRO!
2021-05-13 19:33
what your secret to be alpha as fuck
2021-05-13 17:08
1 reply
NO BRO, UR ALPHA!
2021-05-13 19:33
#50
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Myanmar roye
dont eat sugar drink water non stop and its easy
2021-05-13 17:09
4 replies
or dont eat at all and just drink water for the week ez weight drop
2021-05-13 17:14
2 replies
#58
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Myanmar roye
nah not so good after not eating long time you will gain back all weight within 1 good meal, key is actually the opposite eat as much and as many times as possible, most imporntantly eat many times
2021-05-13 17:44
#84
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Myanmar roye
2021-05-13 20:14
yeah thats what im doing :)
2021-05-13 19:59
Loosing more than 4kg a month is unhealthy
2021-05-13 17:11
1 reply
i feel healthy :)
2021-05-13 19:57
1.8 metres - 180 metres? does weight loss does that
2021-05-13 17:14
1 reply
kkkkkkkkkkkkk im the colossal titan bro
2021-05-13 19:58
if u want beastmode fast 16 hours then do fasted rucking (weighted backpack, fast speed walking) for 5km after eat lowcarb 2000kcal its -20kg per month
2021-05-13 17:16
1 reply
basically thats what im doing kkkk
2021-05-13 19:27
Im pretty sure losing weight so fast isnt good for you, how are you doing it so fast
2021-05-13 17:21
4 replies
16~~18h fast, lowcarb diet also i workout while im fasting im doing nothing crazy
2021-05-13 19:34
3 replies
Just stupid
2021-05-13 20:46
1 reply
ok
2021-05-13 20:46
glhf lol
2021-05-13 23:51
Good job! Keep up the good work! Weightlifting or cardio?
2021-05-13 19:38
3 replies
weightlifting!!
2021-05-13 19:50
2 replies
Well done brother doing the same over here. Lots of protein and never give up!
2021-05-13 19:52
1 reply
lets go brother
2021-05-13 19:57
Yeah, more training and you will be able to oneshot people. You want 80 kg or something?
2021-05-13 19:54
1 reply
1.i already oneshot in csgo bro im a god 2. yeah, something around it 85kg 89kg idk i'll see
2021-05-13 19:57
Man do Keto + Intermitent Fasting (20 hr daily if you can make it)
2021-05-13 20:02
Question, how can you get fat in Brazil ? Do you eat food everyday ? I thought you were starving over there
2021-05-13 20:17
6 replies
kkkkkkkkkkkkkkkkkkkkkkkkk ur russian brother
2021-05-13 20:43
3 replies
Yeah I don’t have to worry about food
2021-05-13 20:47
2 replies
why r u stupid?
2021-05-13 20:56
1 reply
I'm not from Brazil
2021-05-13 21:32
food portions in brazil are huuge my manz. i went to eat fries and pork sausage and bacon. it was literally served in a shopping bag so big,
2021-05-13 20:44
1 reply
Disgusting
2021-05-13 20:48
oh shit nice mens. I vaguely remember your first post, but havent seen you here in a while
2021-05-13 20:47
1 reply
i remember you too brother :) thx im kinda inactive on hltv these days
2021-05-13 20:57
how did size up so much
2021-05-13 20:48
1 reply
idk man, i relaxed myself i think
2021-05-13 20:57
That's way too fast. I'm pretty sure you're not losing only fat, but also muscles. Fasting is not a way to go.
2021-05-13 20:58
3 replies
let them go too
2021-05-13 21:53
2 replies
Sure, if you wanna be skinny weak beta.
2021-05-13 21:55
1 reply
no, i just build them again i have goddamn good genes
2021-05-13 22:06
How?
2021-05-13 20:59
1 reply
lowcarb + gym
2021-05-13 21:53
Losing more than 5kg in a month its unhealthy, and to me losing 9kg in 20 days seems impossible :l
2021-05-13 20:59
1 reply
im a mutant then
2021-05-13 21:53
Nice viado
2021-05-13 22:18
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