You can't just download a software like flux?
if you are gonna get them, get some for fashion reasons so you can use them normally but imo they don't work for eye strain and headaches
Why don't you stop doing that if you're experiencing discomfort?
i dont think the light blue ones are for your eyes, but rather the yellow ones which are made to reduce blue light since thats what makes you blind
if you're on windows just turn on night light
Bro are u in one of those Cali schools where u go to school but stay in the same room and sit on computer all day? in Chitown highschool we are already full-inperson again
Got some Gunnar glasses with the yellow tint and some cheap ass ones from aliexpress with clear glasses. Both work just fine
Try distancing yourself from the screen and turn brightness off, but turn it off to still be able to see without effort
Windows 10 has a night light, and I don't think it matters too much which blue light glasses you get as long as they aren't completely shit
use flux or something similar, take breaks and look at a distance, i had gunnar glasses, not worth, just use a filter and maybe reduce the brightness of the screen
try taking paper notes if that's an option, carpal tunnels>eye issues
if you have to use a screen, simply adjust the colors on the monitor or change it to night mode which lowers the blue light intensity significantly. i think all computers are capable of this...