stop your fap story mens
so put your porn away, its 14-15 and we have a site to retake.
that bomb cannot defuse by it self.
yes nothing wrong, do it whenver you feel like it, just try not to be like edp445 and do it like a lot everyday for years or you will become very crazy man
The bottomline is that porn is terrible for your brain and your self-esteem in general. If Nofap keeps you away from porn, it's worth already.
If you have the physical urge to ejaculate, try to do it without porn, more like a mindful practice with breathing, etc.
Some of the benefits are indeed psychological, like be more confident, etc.
Nofap is stupid, it can become an issue if your GF is fat and you can't get hard for her anymore though ;)
Youll start getting real confidence and energy only after about 6-8 months. Before that you fell like nothing special happening. Its like a cup filling with water, before it gets full its like nothing happening. Also you will feel high attention and sympathy from people and like things happen to your luck and benefit. Actually youll be like an alien among people because youll be one of thousands. Most people (including women) didnt contact once in their life with such kind of person. With that I should say nofap is not for all because for the most of people its a natural mechanism to reduce the tension.
Nofap keeps me motivated, like If I have to do some exercise or go to gym and I fap for some reasons I just want to lay on bed and use phone etc. There are also psychological effects which says if you get pleasure without working for it, you would tend to be lazy.