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Will i lose weight?
 | 
Germany liarcsgoCNCS 
Im 16, 118KG since 5 Days i go walking 1.5 to 2 Hours in normal speed. I eat for breakfast oatmeal, a hand full and without anything, just raw oatmeal. till 12 noon i only eat vegetables and fruits if im hungry. at afternoon i eat chicken meat with vegetables at evening i eat vegetables or healthy crispbread with low fat cheese for drinks i only drink water, green tea and black coffe without sugar and milk, just pure. what do you think, am i gonna lose weight?
2021-05-27 18:34
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#1
 | 
United Kingdom Terry18
You'll probably lose about 2-4 lbs a week
2021-05-27 18:37
9 replies
is that good
2021-05-27 18:37
8 replies
#3
 | 
United Kingdom Terry18
Yes, it's a healthy amount of weight to lose per week
2021-05-27 18:37
7 replies
i hope i will actually lose weight men ;/ im fat since elementary school bullying
2021-05-27 18:38
6 replies
#10
 | 
United Kingdom Terry18
You just gotta force your brain not to eat any trash and you'll be fit by next year bro
2021-05-27 18:40
If you keep doing like that you will 100% lose weight, you will feel better soon. Hardest thing is to keep going. Let yourself some cheat meal once a week, it will be easier
2021-05-27 19:12
this diet is way too hardcore, ngmi
2021-05-27 19:53
#117
 | 
Indonesia Vrankiy1
remember when you trying to eat junk food or non healthy food you need to say magic word "im fat fuck,i dont need this food,i only need vegetables and healthy food"thats works for me when im high school.96 kg to 72 kg rn exercise,cardio,sleep well,drink water.dont count your progress day by day, 2 weeks/4 weeks much better bcs keep you motivate,if you keep watching your weight daily you gonna think its useless god bless you fat fuck
2021-05-27 19:57
#119
 | 
Poland kruky
How tall are you? At 118kg you can easly burn 1000 kcal just by walking for two hours. 7000 kcal burned = 1kg less If you can add some simple workout (not too hard because your joints might hurt) and keep healthy diet then 2kg a week is more than doable (ofc the less fat you have, the less weight you gonna lose, don't let that discourage you!)
2021-05-27 19:59
1 reply
1.89m
2021-05-27 20:00
#4
hades | 
Europe ad3m93
16 and 118KG wtf you eating?
2021-05-27 18:38
3 replies
im 1.89meters but still, i just didnt do any sports
2021-05-27 18:39
2 replies
#8
hades | 
Europe ad3m93
ahh just do something with this :) its very unheatly
2021-05-27 18:39
You'll probably lose 20kg if you keep that diet for a year, but i higly recommend exercise before you start eating in the morning, also do yoga and skipping rope, its really good for the body
2021-05-27 20:02
yes also dont forget to get alot of rest. since suprisingly the more u rest the more u can burn fat ^^
2021-05-27 18:39
3 replies
i sit a lot besides walking 2 hours
2021-05-27 18:40
2 replies
i mean sleeping whole body rest will increase ur metabolism not sitting rest for few mins
2021-05-27 18:41
1 reply
i sleep from 11 pm to 8am its enough imo
2021-05-27 18:41
Sounds horrible. You know you can actually Cook and eat amazing and still lose weight? Low calorie foods makes you full but not fat
2021-05-27 18:40
7 replies
hm? i think my eating is pretty good now or no? barely sugar
2021-05-27 18:41
3 replies
It just sounds so boring. Will work short term, but long term it wont stick and you will go back eating like you used to
2021-05-27 18:43
2 replies
why? im pretty satisfided tbh!
2021-05-27 18:44
1 reply
Ok good for you then
2021-05-27 18:45
I agree, eating like this for 6+ months will require an insane amount of discipline. When I need to cut some weight I switch to keto for a few weeks, it's far more effective and easier to deal with.
2021-05-27 19:32
+1
2021-05-27 19:50
yes it 1 kg sallad low calorie and very full
2021-05-27 19:52
yes mens)) keep on going this route good luck
2021-05-27 18:40
i was 100 kg i started eating healthy and working out regularly past 2 years im 85kg now and i just gain muscle
2021-05-27 18:42
11 replies
make it a life style and you will lose weight over time and tbh weight doesn't matter to me anymore its all about how good you feel when you look at your self in the mirror
2021-05-27 18:43
ah im too lazy yet to workout i used to go gym but everythings closed now i rather walk tbh
2021-05-27 18:43
i hate going to gym, all those bad looks at you and the dirty music, i rather walk and see no one tbh
2021-05-27 18:44
8 replies
yes thats because you are not confident , i started with going out for walks and slowly slowly i added in push-ups sit-ups pull-ups and after few months i just join gym with a friend and just go 3-4 times a week . and do other sports when not going gym
2021-05-27 18:46
2 replies
ah i go to china 1th september maybe ill find a friend there for gym? im 6 months there
2021-05-27 18:46
1 reply
well you cant depend on anyone for this , you have to do it for your self . many times my friend skip gym and i just go by my self . and the process to lose weight and get in shape takes time and dedication and if u really put your mind to it , its easy
2021-05-27 18:48
Bro no one gives a f* about you or your weight in the gym. People just come to do their workout and leave. Do you think they weren't fat or skinny at some point in their life? -They definitely were. Your goal is to lose weight, you shouldn't care about some folks in the gym. With your diet and 2km walk a day you will definitely lose some weight, but there is 0% chance that you will keep it for months, you will be just too stressed from low carb food and will eventually give up.
2021-05-27 18:53
4 replies
6km walk i feel good without sugar rn tho and yeah maybe i wont keep it, what should i do then? go to gym? in 2 months i move to my dad i could start going to gym how often? yk waht i hate? its the problem i wanna play some cs in freetime cuz its so much fun for me, i hate a day without fun. So after 8 hours work is kinda gg for me, what to do?
2021-05-27 18:55
3 replies
#66
 | 
Finland suomiye
u can do 6 days a week doing focusing on specific parts to improve or u can do 3 times a week doing full body workout it dosent take 2 hours to do these workouts if u cant go to the gym do push ups for chest, triceps, biceps and back. Add core (abs) workouts and u will be fit after a year ez
2021-05-27 19:06
#89
 | 
Denmark Gryde
just try to find a sustainable and healthy lifestyle. relapsing back into old bad habits fucking sucks
2021-05-27 19:38
Playing cs doesn't make you fat, you can easily play 1-2 matches every other day tbh
2021-05-27 21:21
Eat 2500 calories per day and you will lose weight fast to normal point. However, i don't think your skin will disappear\adapt to your new body, so, i would recommend do some sports, it will be really great. Sport and walking\running aren't necessary.
2021-05-27 18:46
7 replies
i feel bad eating meat/vegetable and not walking
2021-05-27 18:48
6 replies
You mean, you don't want to eat meat and vegetables, but you prefer walking?
2021-05-27 18:49
5 replies
i eat it but i feel like i ate chocolate or smth after meat and vegetables so i walk after that
2021-05-27 18:50
4 replies
Well, as you wish ofc. Maybe you are gonna be like Jon Jones light heavyweight or something :D
2021-05-27 18:51
Btw, if i were you, i would eat everything i want but with 2500-3000 calories limit (depends on how much of current weight i want to lose) and try to do push-ups (maybe on knuckles). You will be strong and fit in future, obviously.
2021-05-27 18:56
2 replies
Why should he do push ups on knuckles? It's bad for your joints and he ain't gonna be a boxer or shit. Afaik there isn't much advantage of it
2021-05-27 21:24
1 reply
Wouldn't say it is bad for joints as you will have minimal results at start + only your weight, but it is only for faster progress (if he doesn't want to go to gym or something), but ofc working in gym >>> home.
2021-05-28 08:06
#28
JaCkz | 
Croatia bert0
i was also quite a fat kid for the most of my childooh lets say, lost most of my weight during quarantine. I went to sleep early, woke up late and stopped eating so much (mostly cut up on sweets, sounds generic ik :D). WIth time you will definitely lose weight as well. U got everything planned out, diet and exercies, just keep doing that and with time you'll be better, good luck!
2021-05-27 18:44
1 reply
thx!
2021-05-27 18:47
Yes. But your diet is REALLY restrict. You will feel lazy/weak after 5 days aproximately. You should plan a "cheat meal" high in carbs like each 3 days.
2021-05-27 18:44
7 replies
idk if i drink green tea with nothing, the taste is so nice that i dont need sweets
2021-05-27 18:46
4 replies
I recommend you this book goodreads.com/book/show/588271.Everythin.. Kinda non bullshit teaching about your biochemistry and stuff.
2021-05-27 18:48
You certainly will if you eat such a bland diet long term, only insanely obsessed body builders seem to be able to eat bland shit long term.
2021-05-27 19:35
2 replies
Idk i dint like gym atmosphere at all All those fuckboys eho are 1.86, 80Kg and six packs with provocative faces, look at you so dumb. I htae it
2021-05-27 19:41
1 reply
You don't need the gym, do some exercises to supplement walking. Push Ups Sit Ups Burpees These will help build strength and help lose weight, get some dumbbells at home if you can.
2021-05-27 19:46
#79
 | 
Finland DTeeVee
A cheat meal is probably a good idea to have maybe once a week at most but once every 3 days sounds kind of extreme. It could ruin his caloric deficit gained over the last 2 days.
2021-05-27 19:31
1 reply
The book I quoted on #45 shows that 3-day is the optimal period to keep the ketogenic aspect balanced. Or maybe I could be wrong, I read it like 10 years ago. But the "cheat meal" is treated as a medium/high in simple + complex carbs, not an entire pizza. If the definition of "cheat meal" is an entire pizza with soda, yes you are right. Mantaining the calorie deficit is important.
2021-05-27 19:40
#31
arT | 
Brazil eumesmo
i suggest you to go to gym and start to work on your muscles. cause burning fat means you will also burn some muscle in the process, except you work on it.
2021-05-27 18:44
2 replies
i dont really wanna have muscules, i dont like the look a bit muscules ok but i dont want sixpack or smth, just thin is okay
2021-05-27 18:45
1 reply
#41
arT | 
Brazil eumesmo
well, working out will also help you to burn some fat. the more muscle you have, the easier to burn fat.
2021-05-27 18:48
#35
 | 
Sweden AFCHannes
i belive in you men. just litterary eat less calories then you burn a day and do some sort of exercise. EZ
2021-05-27 18:46
3 replies
is walking enough? idk i walk like 6km
2021-05-27 18:46
2 replies
#44
 | 
Sweden AFCHannes
men it is very good start, if you feel like you want to make it more difficult then apply some gym exercise maybe. lifting weights or just running on treadmill. However walking 6km a day is very good start.
2021-05-27 18:48
1 reply
yeah 3.2-3.5 KM in one direction and back so it 6km roughly
2021-05-27 18:49
#47
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Poland xMBTx
no diet advice, but in general carbs makes u fat - know from experience, when i cut carbs for like 8 months i was a skeleton lost like 20kgs, but is it healthy? i dunno, i would suggest lifting weights, not cardio
2021-05-27 18:49
3 replies
carbs make you fat? eating above maintenance makes u fat.
2021-05-27 19:39
2 replies
#148
 | 
Poland xMBTx
But practically if u wanna lose weight = cut carbs, easiest way and u can eat proteins to the full
2021-05-27 20:17
1 reply
agree, but carbs don't make you fat, surplus of calories does.
2021-05-27 21:27
You will! It is great to hear that you are changing your Lifestyle to optain a better physique and I think just starting by walking and improving your diet is a great idea. Not eating and drinking dugar probably is the biggest game changer, to much of that stuff is poison for your body.
2021-05-27 18:49
2 replies
thanks first time i feel good while losing weight yeah i lose weight for myself, not for others and no pressure for outside maybe thats what made me motivation
2021-05-27 18:51
1 reply
Doing it for yourself is the way mens))! Viel Erfolg 💪
2021-05-27 18:54
Your eating routine sounds okay, but be more imaginative. Change it up a little bit from time to time. Try eggs, fish, different kinds of veggies, brown rice, etc. Also don't eat too little, so you won't end up with yoyo effect. Excercising is great, try running instead of just walking when you feel like it. And also don't forget to rest. Sleep 8 hours a day and even try to meditate. And keep up! You probably won't see results immediately, don't let that stop you from achieving your goals. Good luck bro!
2021-05-27 18:50
1 reply
i have asthma i get seizure after 1 minute run due to allergic i cant do that bro :D
2021-05-27 18:51
persistence is the name of the game mate, it's all about that, if you'll continue you will.
2021-05-27 18:57
#61
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Hungary Dopa35
Well, it's hard to say like this. What did you eat before? (How much was your calorie intake before?) You can overeat good, healthy foods too, basically, your calorie intake should be lower than how much you burn. Calculating your height, your weight, the light activity you do, you burn cca 2500-2800 kcal a day. (It's probably more because of the 2-hour walks, but let's count with less kcal burned, so you lose more weight if you burn more.) So basically you just need to stay under 2500kcal a day. Do not starve yourself, because once your diet is over your body will react to normal eating as "let's store all this fuel, because we were starving, and we don't want to starve again." So your body will be like a bear's before winter. Storing everything for harder times. There are a lot of websites on which you can calculate how much calories you take in. Just write it up, and measure everything. How much oatmeal do you eat, if you put in it honey add that too, the milk, the fruits you add. You just need to count your whole day once or twice, you will get the basics down, after that, you will be able to pour the same amount of oatmeal into your bowl, etc. And worry about the whole month, not about a day. You can have a cheat day, but do not overdo it. If you want to eat pizza instead of chicken and veggies go for it once a week. But not with 3 fuckin large pizzas with sodas and shit. Just a pizza or a few slices. Counting the whole month you will still burn more than consume.
2021-05-27 18:59
#62
 | 
Myanmar roye
just drink water non stop and you gonna lose 200kg
2021-05-27 19:00
Yeah you will Get into calisthenics too. You'll like the feeling of your body even more as it changes
2021-05-27 19:01
2 replies
i started to have a good feeling in my body
2021-05-27 19:05
1 reply
Even if you can do just 5 pushup right now you'll be able to do 25 at once before you lose 20 pounds Once your weight loss is over, having some kind of workout regimen is a great way to lock in the great habits that will keep you on the right track
2021-05-27 19:12
Don’t try to hard. If you do too much at first you will lose motivation. Go slow so you don’t burn out
2021-05-27 19:05
as others said dont go crazy, still make sure ur eating enough and start losing weight at a healthy pace. you dont want to be starving yourself. i was in a similar position 1-2 years ago, think at my heaviest i was like 100-105kg when i was 18, now im 20 and around 80kg and im much happier
2021-05-27 19:07
I think you will lose some weight ! Good luck man, I hope you will continue to have a nice routine after you lose the weight you want to lose you will be more able to accept yourself and i hope you will be proud of you !
2021-05-27 19:08
I would recommend you trying out the Keto diet combined with exercise.
2021-05-27 19:10
9 replies
jojo effect
2021-05-27 19:18
8 replies
this diet will make u get the jojo effect. unless you have an iron discipline, which I doubt u have.
2021-05-27 19:41
7 replies
I dont feel like diet It feels healthy but not like a diet
2021-05-27 19:43
6 replies
how long u on this
2021-05-27 19:46
5 replies
5 days haha I might need to eat more but om afraid to gain weighs bro wtf to do I ate 2 duplos dor whole day as sweets, after that i walked 40 mins cuz i felt bad.
2021-05-27 19:50
4 replies
you're already falling for it.. I suggest you watch Greg Doucette channel (youtube.com/user/gregdoucette) on youtube. The diet you are using is not sustainable. You are 5 days in so you are still 'motivated'. After 2 weeks you won't be anymore. youtube.com/user/gregdoucette
2021-05-27 19:51
3 replies
What to eat then
2021-05-27 19:55
1 reply
breakfast oatmeal 3 eggs with peppers and cucumber tomato snack - small hand of nuts lunch 150 gram sweet potatoes / 150 gram salmon / grilled veggies snack - some fruit dinner one of these maybe: tasty.co/article/jesseszewczyk/low-carb-.. before bed snack - yoghurt or smth with a bit of fruit. Google is your friend bro there are thousand of recipes.
2021-05-27 20:02
If i want i can always eat vegetablea or drutis or even sweets but rn i sont want to
2021-05-27 20:00
Its hard to lose weight and don't expect fast results. The lost weight journey its about discipline and consistency, its hard but the reward its great. GL
2021-05-27 19:10
#73
f0rest | 
Czech Republic Iram
Ear regulary and healthy, drink water and the green tea only, drop that coffee shit, you dobt need it at all. Walks are good as a beginning you should gradually excersise more as body will get use to it and you wont lose weight. Remember, calory outcome > calory income -> weight loss, its that easy If you take this seriously, drop fruits (lookup how much sugar you actually need for a proper brain fuction etc) as well and drop all pastry as well. For a rough estimate there are like a bilion online calculators online.
2021-05-27 19:18
11 replies
but coffee only has 4kcal?
2021-05-27 19:19
1 reply
#76
f0rest | 
Czech Republic Iram
Also dehydrates
2021-05-27 19:25
#84
 | 
Germany breezy0
wtf.. coffee is good, especially when working out. the coffeine improves your metabolism and you burn calories faster.
2021-05-27 19:35
4 replies
Dehydrates, then he drinks more and body holds water Also he doesnt work out
2021-05-27 20:43
3 replies
#178
 | 
Germany breezy0
it's a myth... coffee doesn't dehydrate. especially not if you only drink a cup or two.
2021-05-27 20:44
2 replies
Sure it doesnt. Thats why nearly everyone takes a piss after drinking one.
2021-05-27 20:47
1 reply
#183
 | 
Germany breezy0
that doesn't mean you "dehydrate", the coffee itself just gets processed fast.
2021-05-27 21:00
You should drop giving advice on losing weight, I beg you.
2021-05-27 19:37
3 replies
Im sorry you have skipped 7th grade physics
2021-05-27 20:43
2 replies
How can you not know that caffeine is actually good for burning fat? Drinking coffe is not going to hinder you at all. Saying you need to drink water and only green tea. You have a lot of other options that contains zero calories. AND FRUITS? Dont tell people that FRUIT is bad just cause it contains FRUCTOSE. How can you not educate yourself the SLIGHTEST before writing a comment? Everything you need to know can be found via Google. Use it.
2021-05-27 20:58
1 reply
Yawn
2021-05-27 21:17
#77
 | 
Finland DTeeVee
You will but don't panic if it doesn't happen immediately. It might take a while until you start seeing results on the scale. Trust the process and the laws of physics, lol. You WILL lose weight if you eat and drink less than you consume. With the diet you described, that will almost certainly happen unless you are eating massive proportions of food.
2021-05-27 19:28
1 reply
#78
 | 
Finland DTeeVee
Also the thing about exercise / going to the gym is that you don't even really need it lose to weight but you will feel and look better if you do it on top.
2021-05-27 19:29
#81
 | 
African Union jatakk
just eat 1500 kcal every day
2021-05-27 19:33
yeah
2021-05-27 19:34
#83
 | 
Yugoslavia pepols))))
Good luck buddy, I was extremely obese and I had 147kgs at 19yo.. then I completely changed my mindset and managed to lose 65kg over 2years (currently at 82kgs).. keep the hard work and focus on eating properly, I managed to lose all that weight with proper walking and running everyday:) and I am happier than I ever was :)
2021-05-27 19:34
2 replies
Huge DUB bossman
2021-05-27 21:17
1 reply
Ty buddy:))
2021-05-29 06:36
just a pro tip: try to think of this diet as a way to explore new food and in the long run develop a better eating behaviour which will last forever, also dont be to strict/extreme, it should be gradual changes, step by step. gl on ur journey mens)
2021-05-27 19:36
you doing good. if you keep going you WIN BIG. good luck man.
2021-05-27 19:36
It's good. Taking a walk is good but I would recommend you to walk on uphill slopes and sometimes just run. Not necessarily far but preferably short distances (note: I'm not talking about running about uphill slopes since that can actually lead into unnecessary injuries that will just slow down your progress of losing weight from the first place). And maybe do some small body weight exercises at home or gym whatever you feel comfortable doing. Just don't go way to hard unless you truly know what you're doing.
2021-05-27 19:38
Portions matter, calculate your calories while eating. After all, eating a whole chicken drumstick and eating small chicken pieces with veggies will have their difference.
2021-05-27 19:39
when i was 16, i was 185cm and 104kg, i just changed to a healthy alimentation + 30-60 min walking. in 4-5 months with this routine i lost 20kg, i think you can have similar results
2021-05-27 19:40
You can do it Specki
2021-05-27 19:41
#99
 | 
Indonesia FinZzz
Achieve calorie deficit (through counting your calories) + weighttraining = lose fat, build muscle.
2021-05-27 19:43
The important thing is to allow yourself to cheat a few time and not give up. When you are at a party for example and eat a handful of snacks, its easy to think you failed and eat the whole bowl.
2021-05-27 19:43
Improve 1% everyday Walking 5-6 km a day is a great start I was 102,8KG 1,5 month ago, started counted my calories and now im 97,5... i was surprised at how easy it was getting started (i use lifesum app, but there a many of such apps). Also i can recommend you find a Couch to 5k run program, it ranges from 6-10 weeks, and you'll be able to run 5k... = more calories burned in less time than walking GL
2021-05-27 19:47
I do intermittent fasting and I was able to keep my weight steady and lost some as well. If you keep doing what you're doing as well as incorporate intermittent fasting, you gotta lost plenty of weight. Also please incorporate some weight training please, you will need more than some cardio if you wanna get shredded
2021-05-27 19:47
Try intermittent fasting ( 16 h fasting a day, include sleeping ) For exemple : one meal at 13 h . Eat fruit in the afternoon if you need it. One last meal at 20h30/21h . And then you don't eat during 16 h . Next meal > 13 h . Repeat
2021-05-27 19:50
#110
 | 
Netherlands n3wH0p3
Use this app: Myfitnesspal You can scan and keep up with your calorie intake! It will give you a max calorie amount according to your current weight, how active you are, and how much you want to lose in a week. This worked for me, lost about 13kg so far, 12 more to go until i reached my goal but im halfway there! The first week or 2 will be hard, really have to stop yourself when having cravings, but after that it'l be easy. Put EVERYTHING in the app, every drink which is not water, every gram of food you eat, put it all in there and you'll succeed!!!!!!
2021-05-27 19:53
1 reply
+1 I fucking hate this app thought because I have absolutely stupid genetics and require ridiculous calorie surpluses to gain. I don't even like eating anymore (which is kind of good but also bad). Since I've been using this app I'm like 4kg up (which is very difficult for me and with the training I do). So basically I can confirm this it's super useful at making sure you eat the right amount for you.
2021-05-27 20:01
You will definitely lose weight, it would help if you knew how much calories your metabolism burns on average per day so you can stay below it, I would guess you burn around 2500 calories but I can't know for sure 900 calories equals 100g of fat so if you want to lose 100g per day just by eating you should eat around 1600 a day, of course that physical activity will help
2021-05-27 19:53
If you put your dedication to it ofcourse you will loose weight.
2021-05-27 19:55
after you lose some weight, try switching to regular food if you feel your diet is too restrictive. i eat all types of foods (not soda though, way too much sugar) in MODERATION. also try increasing the intensity of your workouts to include weight lifting + compound movements, and do them with little rest. Snatches, for example, build power, focus on multiple muscle groups, and will get you super sweaty if you do a bunch with very little rest. It's a crazy fat burner and takes way less time than going for super long walks. I eat basically anything I want, work out intensely 4+ days per week (each workout is 45 mins or shorter), I am 5 foot 10.5 inches, weight about 155 lbs, and am super lean. you can do it!
2021-05-27 19:57
1 reply
Idk about the workout but the walking is nice I walked the aame path every day and its still nice
2021-05-27 20:07
Yes you seem very disciplined and focused on your goal so there is little doubt in my mind that you would not be able to lose weight.
2021-05-27 19:57
6 replies
Someone said its a diet (i dont feel like it is) and i will lose my motivation What about that
2021-05-27 20:04
5 replies
I think it all comes down to perspective. If you treat it like a chore, it will become a chore, and if you cannot maintain motivation, well you won't do it. However from what I've read in the comments from you seem to not mind walking and like green tea. If you can enjoy just eating healthy and strolling around, appreciating things with a positive outlook and finding enjoyment in these small things, then it will be 100x easier for you. Have enthusiasm about these things, force yourself to do, and you can. In my experience the skill of being able to be positive is the most important when it comes to getting things done.
2021-05-27 20:09
4 replies
Usually before the first walk im like nooo i have to walk Then i walk and its fun Then at evening i walk again cuz its fun
2021-05-27 20:15
3 replies
Yeah I have a hard time starting things, but usually enjoy them. So for me the biggest challenge in life is changing my mentality so I'm positive about starting.
2021-05-27 20:19
2 replies
Rn tbh its pretty easy, not hard
2021-05-27 20:20
1 reply
nice u got this will of iron mens))
2021-05-27 20:23
#118
 | 
Denmark entify
Yes you will. Keep going, and good luck!
2021-05-27 19:59
3 replies
Thanks)
2021-05-27 20:04
2 replies
#131
 | 
Denmark entify
If you just started - Getting used to not eat simple sugars is HARD.. sugar is like a drug. first 2 weeks will be the worst.
2021-05-27 20:06
1 reply
Yeah i ate 2 duplos but i went for a walk 40mins after
2021-05-27 20:06
don't eat trash, throw all (i mean all) snacks away, no chips, no nuts, no chocolate. drink water and keep your walking routine.
2021-05-27 20:00
9 replies
What about nuts without salt and sugar
2021-05-27 20:06
8 replies
I'm not a scientist, but imo even normal nuts aren't good cause they are still just a snack. the problem when you are used to eating snacks, you crave them more, which unbalances the normal appetite for a proper meal. if you just eat properly (2-3 meals a day, depending on your day cycles), with healthy ingredients (not too much sugar), you should at least stop gaining weight and in the best case start losing weight. combined with an acitvity routine I'd say you have good chances of getting a "normal" body weight.
2021-05-27 20:11
7 replies
What about the 8 hours work thing Im dedicated to cs and wanna improve alot, but after 8 hours of work+gym or walk, shower, eat its not much time left for cs What to do
2021-05-27 20:12
6 replies
btw i dont recommend #126, starving yourself is not the way to go, it's bound to create unhealthy side effects and habits... about #142 I can't really give you advice on how to spend your freetime, you have more insights on that... it all depends what your goals are and what you want to do. if you want to spend it on cs, stop watching tv or whatever, if you want irl friends (hard with the pandemic but whatever) probably keep the gaming lower to just a few hours. but it's really up to you to balance it.
2021-05-27 20:17
5 replies
I dont care about irl friends much I just wanna lose weight whilest still losing weight in a decent way
2021-05-27 20:18
4 replies
if that's the case then go for csgo in your freetime i guess :D Good luck in your weithloss project wish you all the best. Just remember though that coldzera got much worse in cs ever since he lost weight.. ;-)
2021-05-27 20:20
3 replies
I know but soemday i wanna play fpl and maybe tier3 team or tier2 Its my dream
2021-05-27 20:21
2 replies
if you think you got what it takes and it's a passion then go for it! it#s a hard way there, but you might just get lucky
2021-05-27 20:22
1 reply
Thanks)
2021-05-27 20:23
Listen bro, keto, (20 carbs per day), do one meal a day (23 hrs fasting). This is the best choice.
2021-05-27 20:03
8 replies
But i cant sustain that and i will be fat again after, or no
2021-05-27 20:04
7 replies
Keto long term is safe. After you lose the weight, you do 6 days keto per week, 1 day you eat 150-200g carbs.
2021-05-27 20:05
#134
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Denmark entify
Keto is honestly not the best way when you just started... Start slowly mate. The way you are doing it now is the best - after 2-3 months you can switch to keto
2021-05-27 20:06
5 replies
Tbh i want to eat normally
2021-05-27 20:07
4 replies
#137
 | 
Denmark entify
Then just do what you already doing. gl gl
2021-05-27 20:08
3 replies
Thanks Im really afraid to lose motivation tho especially after 8 hours work I do this on my vacation rn
2021-05-27 20:09
2 replies
#140
 | 
Denmark entify
When you see the first results, you wont. Its a journey, the longer you stay on it, the better it gets
2021-05-27 20:10
1 reply
And what about the 8 hour work? I really wanna grind cs and get better even tho i have 8 hours work Then also i have to do sports, that will be not mich time for cs.. what to do
2021-05-27 20:16
time bro u can do it , i found myself 2 years ago in that situation , but i just started to eat less things and doing more exercise , trust me with time and focus you can do anything ! GL MA BOY
2021-05-27 20:12
2 replies
Thank you :)
2021-05-27 20:14
glad you made it!
2021-05-27 20:18
If you want to lose weight fast, the easiest way is to intermittent fast, whilst staying away from carbohydrates. This way your body will use fat storage as energy. The process is called ketosis.
2021-05-27 20:17
If you use more calories than your intake, you will loose weight.
2021-05-27 20:19
you are doing very good, i have the opposite problem kinda (not as big but yea - 181 cm and 67 kg) what you must realize is that what are you doing right now isnt a temporary thing but a lifestyle. Embrace that and you will lose weight before you know it.
2021-05-27 20:20
2 replies
Also im not that guy to check my loss weight I just continue, i dont check how much i lost
2021-05-27 20:22
1 reply
+11111111111111 i dont check my weight gain lol hahahah btw i lose weight the most when i just skip meals if you can go to two meals a day (even kinda normal ones, at least in my case) you can lose weight mens))
2021-05-27 20:24
Slow but steady. Keep it up and you’ll get there. Nice that you’re doing it the healthy way, which is also the most consistent one. I’ve been working to bulk up instead but it’s been a ride aswell.
2021-05-27 20:22
2 replies
Some say its a diet some say its healthy and slow No idea now
2021-05-27 20:25
1 reply
Slow is healthy. Those who go extreme will often gain back their former state very quickly too.
2021-05-27 20:43
Keep it up man. I was 120 kg and i am only 175 cm, now around 80. The only thing you need to do is to not give up on tentations. a few months and you will get where you want. I recommend jogging instead of walking for 30-35 mins.
2021-05-27 20:22
1 reply
I have asthma I walk like 8KM I grt seizure after jogging fast
2021-05-27 20:24
Keto diet + sport = ez lose weight
2021-05-27 20:23
This is not a sustainable plan. You need to find a better plan or you are going to give up soon.
2021-05-27 20:24
4 replies
My psychologist and eating expert in charge of me said im on a good way and the food is good and enough
2021-05-27 20:24
3 replies
For now it's fine :) but you will not be able to eat plain oatmeal for much longer :)
2021-05-27 20:25
2 replies
Idk i actually like it
2021-05-27 20:26
1 reply
I liked a lot of stuff too.
2021-05-27 20:26
Listen man, go check andershofman's last post on instagram about motivation. Its 100% true and it might help you. Hes incredible guy, suggest you to follow him. And dont do diets. They are short term things which might get you some results, but would eventually make you to give up. Make it your new lifestyle and enjoy that.
2021-05-27 20:32
diet seems fine actually. i never eat breakfast, only 1 fruit until lunch and i actually struggle to put on weight. you can eat as much lunch/dinner as you want, just dont buy stuff to eat in between or in the evenings. also try fasting, if you have a weekend with no obligations just dont eat for 2-3 days. experience for yourself that you are completely fine without food for a short period. you will feel hungry only for 1 day, after that you will feel a bit slow but without desire to eat. i think its an instructive experience
2021-05-27 20:29
If you want to
2021-05-27 20:44
#182
 | 
Sweden GabeM
Tbh honest all this isnt necessary just stop eating junk and start working out. Starving yourself is gonna speed it up slightly but its no really worth it.
2021-05-27 21:00
#184
 | 
Sweden OR!JON
Bless you man, already 5 days of walking good distances, good job man. You will definitely lose weight. It might be very hard to keep that up for long tho but for sure a great start. Hardest thing is to keep going, my tip is if you cant keep up one day and you eat some junk food or miss a walk one day. Instead of beating yourself up and maybe giving up tell yourself it's ok to skip one day and try to commend yourself for all the days you were doing your routine consecutively and being healthy. And then keep going next day and don't give up! Missing one day or being unhealthy one day won't have a big impact on reaching your goal if you can be healthy 10 days after, so if you fail one day it's ok, just brush it off and keep going the next! I get the feeling of not wanting to go to the gym when your not in shape but I think the hardest part is going there. People generally don't care how you look. You might even find someone who is willing to help out and train with you, teach you all the equipment etc. Someone that might have been in a similar situation like you a few years back. I would consider setting it up as a goal to go to the gym after you have lost 10 kilos or something like that. But for losing weight you will be absolutely fine just doing walking or jogging on your own. It's also harder to gain muscle while being on a diet and gaining muscle will make you gain weight so you really need to look at how your body is changing rather than looking at the scale. I would also consider taking a look at keto, there is a ton of information and recipes online for that. I haven't tried it myself tho but i hear it's great for some and if you can afford in you can have steak every week so... win win. Good luck
2021-05-27 21:07
you'll lose the wight that you want to loose pretty quickly! good luck and dont give up!
2021-05-27 21:08
#188
 | 
Germany Shackrag
didnt read the text , but the answer is no.
2021-05-27 21:19
Stay away from sugar, fruits/juice is horrible for you. The biggest measure you can do is fasting. Exercise is more for the well-being and functionality of your body. Remember that when you suddenly start exercising alot of your fat will be converted into muscle, so this doesn't help alot in pure weight reduction. But naturally muscle>fat health wise. Reduce your intake of food as much as possible and see the effect. Gl!
2021-05-27 21:38
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