low body fat percentage. you should focus on diet more
Like you want to be dry? You'll have to follow a strict diet
dude I am skinny but no muscles, means I am already halfway there?
You cant really be skinny with muscles.
The term you are looking for is low body fat percentage with high levels of muscle tissue.
gain weight and workout to gain strength until you get to the level of strength you want, then start cutting by changing to a higher rep workout routine and modifying your diet (less calories)
that’s how it works AFAIK
First eat on a surplus (figure your maintenance calories and increase by 300) then do a cut with a 300 deficit and add in cardio so you can keep eating a lot
Treadmil +bike, and you can find on YouTube some very good workouts
TBH, when you are shredded while being natural you'll always be kinda small xd My advice would be to eat around your maintanace level (calories) and stick to your workout plan and you will slowly gain muscle without gaining excessive fat
as said above, its a bodyfat issue.
If you're relatively new and kind of slim already, eat to maintenance and train hard, it'll take longer but you'll gain some muscle and lose some fat at the same time. Make sure you're progressively overloading with your training, do some sort of periodization, dont just go on 'feel' while training.
Remember, the body builds and changes outside the gym. Working out just tells your body it needs to change, eat properly, sleep A LOT, drink plenty.
Don't listen to any of the stuff above about low/high reps, it's all bullshit, you should have a varied rep range dependant on exercise for example x5 x5 x5 first compound (lets say bench) x10 x10 x10 x10 x10 (OHP/Incline BP)? secondary compound, 2 maybe 3 isolations for 8-12 (can be higher, it's been proven that different rep ranges signal different muscle fibre activation)
I felt exactly like you 3 years ago, I was really skinny and was late in puberty (I'm 19 now) and I just grew taller but I felt like I was getting even thinner. Anyway so I started going to the gym doing the push, pull, legs routine which I still use today and in only a year I could see some serious improvements. When I started I could barely perform one rep with 40kg benchpress and I felt people looking at me in a mean way. One year ago when I was at my strongest point before my gym closed I did one rep bench with 90kg which I felt was unreal. I naturally have very little bodyfat and people who are naturally skinnier do so I'm sure you'll get the form you're looking for man!
You could have a look into fasting to speed-up the fat-loss(and increase calorie deficit). You could start by doing intermittent fasting and eventually try prolonged fasts.
Prolonged fasts are more beneficial for other health aspects like autophagy and stemcells.
just focus on diet and do cardio in addition to weight training. if you are a "hard gainer", meaning a person who has difficulties to put on weight, it's easy for you to get the physique you're describing.
You barely started working out and already afraid of being "so big like some of the guys" 🤣
Work out regularly at least for a half a year first) "Some of the guys" devote their lifes to be "so big", so you got nothing to worry about.
You won't be "so big". These big guys push their limits every day and are on juice. Chill men