losing weight is mainly done with your diet
training is good but with the belly fat only time will help....
small cal deficit (300-400) every day
it could or i could not. Like someone said losing weight is more about the diet than training. But i would switch to upper/lower split just to get more energy usage out of the training versus doing only arms or chest.
careful or Lambert will eat you. Better bulk up and gain 30 kilos.
How can people be so clueless about gym and how their body works in 2021
No. Training your arms and chest will not "melt" your belly fat unless you are in a calorie deficit.
imagine it works like that losing only body fat at one part of the body and keep eating all the calories in the world. just so u get bloated face to look better ^^
make sure you're in a calorie deficit, no need to avoid sugar entirely but it would be preferable to reduce it
carbs are important, especially before workout which I'd recommend to be in the morning, do a lot of cardio and start doing push/pull excercises with 8-12 reps
and make sure the weight is adjusted so you can do 8-12 reps every time, if you wanna flex twice as high kg but only do one/two reps, you're ruining your muscles and joints
eat less calories. do more cardio
its all about the amount of calories you take in versus the amount of calories your body burns during the day.
try to track your food intake to know how many calories you take in during the day for a week and go on the scale before and after the week.
if you lose weight your on the right track. if you increase or stay the same u might want to lower your calorie intake. you can also have increased muscle mass, so the scale is not everything.
good luck have fun
have a calorie deficit continously, work on the muscles around your belly, ask further instruction from the trainer
Weight lifting is very good for losing weight, but it also requires that you get your diet and sleep in check.
your fatness depend on how much you gain and loose calories.
If you do a lot of sport and if you eat a lot you are going to get muscle and keep your fat.
1.80m, man (i guess), lot of sport, i guess your body use something like 2500 kcal / day
google "*what you want to eat* calorie", before making your dish
for example : tomato --> 19 kcal / 100 gr ; so 13kg of tomato = 2500 kcal ; so if you eat more than 13 kg of tomato y our are going gain some fat, if less than 13 kg, you are going to lose fat
1 kg of fat is something like 7000kcal
don't loose more than 1000 kcal per day, for your health
and continue to eat healthy
and if you feel tired of some pain in your muscle dont hesited to take some rest
caloric deficit will melt your belly if anyone tells you otherwise, well they are idiotas
>asking HLTV for gym advice
you could try running, biking or swimming + a diet to cut down on weight, if that's what you want
just use myfitnesspal to track ur calories and eat less than u burn
no-it wont help you melt your belly-you need proper food nutrition plan that will stay forever if you dont want your belly back
rope skipping and a caloric deficit and 2g protein per 1kg of bodyweight so in your case i would advice this nutritional macros!
170g proteins thats around 670 calories in protein
70g fats: thats around 605 calories in fat
252g carbs thats around 1000 calories in carbs
so in total 2300 calories
U need to do cardio in beginning
The best way is to get into caloric deficit. But if you don't want to count calories it is imporant to change habits.
-Eating more veggies and fruits (minimum 400g a day)
-Drinking more water, tea, coffee and choosing 0 calories variations of drinks
-Choosing better food variations (i.e low fat cheese, skyr instead of normal yoghurt)
-When eating out in fastfood such as mcdonalds/kfc/burger king, check calories of each food and take the least caloric dense sandwich.
-Being more active by:
-- choosing stairs over elevator
-- get off 1-2 stops in advance
-- Go to school/work on foot or bike
-- if you can get something in store, don't order online or straight to your house.
-- Try new activies (even with friend)
And that's just a few examples
fasting helped me i went from 90 kilo to 84 in like 5 days after that i started to gym like 2 times a week and kept the same weight.
- calorie deficit
it's hard to tell u have any medical problems like mayb thyroid or being resistant to insulin? or anyhting otherwise just watch ur calories.
Treadmil 20m level 10,after 5m 12 level, bike 15m...workouts youtube.
Morning 2 egss, bacon +avocado, musly+milk or granola + yogurt.dinner one day patatos+meat or rice meat. another day vegetables mix with fish. Sugar + salt very important