im zoomer btw so ignorance is high in my head
You are 17 and already smoking? unlucko quit now
It can lower your muscle protein synthesis, but won't ruin your gains.
it will ruin your health in general so why do it, no matter the effect it has on your gains...
dont smoke mens its bad for you and your health :(
idiot spotted, no offense man
1-2 ia day isnt an insane amount so I dont think it will like ruin your gains but it definetly wont help,especially with your lungs.Its in your best interest to try and quit,you are esentially spending money and degrading your health for 5 mins of chill i guess?
Yes. You will lose 100% of your gains when you die at 45.
Do a little research and you will see that 100% of people who get addicted to nicotine end up regretting it. Just not worth it.
just vape, you'll leave smoking overall eventually
why would anyone smoke i dont get it
it is unhealthy, smells bad, tastes bad, its just for retarded people
Idk I just don't like to smoke.
I think it can ruin your health
Cigarettes are bad for your health in every way, just don't do them.
I don't think it will affect your gains in the short run, but in the long run it will negatively affect simply everything, no doubt it will make you weaker, decrease your lung capacity and tear on your brain.
no if anything they will make you stronger and faster and manlier