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cigarettes
 | 
Sweden AFCHannes 
will one pack of cigs ruin my gains? so 20 cigarettes around 1/2 a day over a span of 10-15 days.
2021-06-16 20:49
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#1
 | 
Sweden AFCHannes
im zoomer btw so ignorance is high in my head
2021-06-16 20:50
#2
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Denmark pebblez
just don't smoke lol
2021-06-16 20:50
You are 17 and already smoking? unlucko quit now
2021-06-16 20:50
3 replies
#18
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Sweden AFCHannes
idk man it was gifted by a friend of mine and i just felt like trying it, it's not something i'll get addicted to tho (i hope atleast) but it makes me relax. but i promise i quit after this pack.
2021-06-16 21:00
2 replies
"it's not something i'll get addicted to tho" "i promise i quit after this pack", said every smoker ever
2021-06-16 21:04
1 reply
smoking is easy to quit
2021-06-16 21:47
imagine smoking in 2021
2021-06-16 20:50
4 replies
#11
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Austria Ostmark
+1
2021-06-16 20:53
#12
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Serbia LtN))
+2
2021-06-16 20:54
1 reply
#20
ropz | 
Germany Sall
+4
2021-06-16 21:05
+3
2021-06-16 21:06
#5
 | 
Poland FitPolak
It can lower your muscle protein synthesis, but won't ruin your gains.
2021-06-16 20:50
1 reply
depends on how you define ruin gains. Slower gains = ruined gains
2021-06-16 20:52
it will ruin your health in general so why do it, no matter the effect it has on your gains...
2021-06-16 20:50
#7
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United States Burnak
dont smoke mens its bad for you and your health :(
2021-06-16 20:51
smoking in 2021 xd
2021-06-16 20:51
my favorite cs player
2021-06-16 20:51
idiot spotted, no offense man
2021-06-16 20:55
1-2 ia day isnt an insane amount so I dont think it will like ruin your gains but it definetly wont help,especially with your lungs.Its in your best interest to try and quit,you are esentially spending money and degrading your health for 5 mins of chill i guess?
2021-06-16 20:56
Yes. You will lose 100% of your gains when you die at 45. Do a little research and you will see that 100% of people who get addicted to nicotine end up regretting it. Just not worth it.
2021-06-16 20:56
just vape, you'll leave smoking overall eventually
2021-06-16 20:57
why would anyone smoke i dont get it it is unhealthy, smells bad, tastes bad, its just for retarded people
2021-06-16 20:58
2 replies
It's cool if used in moderation tbh ongod nocap tastes like heaven every now and then don't @ me boomer beta IDFC don't even reply mf reply and you a pack too kid
2021-06-16 21:15
1 reply
#23
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Sweden AFCHannes
sir...what?
2021-06-16 21:45
Idk I just don't like to smoke. I think it can ruin your health
2021-06-16 21:47
Cigarettes are bad for your health in every way, just don't do them. I don't think it will affect your gains in the short run, but in the long run it will negatively affect simply everything, no doubt it will make you weaker, decrease your lung capacity and tear on your brain.
2021-06-16 21:47
#27
DD | 
United States breasts
no if anything they will make you stronger and faster and manlier
2021-06-16 21:48
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