If I met you on street I would assume your bench press like 70-80kg. really good physique
Form looks aight, keep grinding 💪
nice, stronker than me at 73kg bw
62KG??? how tall are you
i'm 185 and 76kg, i can bench 55x10 just about, so well done bro
Nice one bro, how old are you and how long u been working out?
I am doing 5x40kg right now, need to start using my legs better. Week af, but I do pushups after set so It gives good pump...
Good job, my best bench is 140kg for 1
Lol I was benching 80x5 at 60kg
wtf those monkey moves at the beginning xD I thought its some kind of troll
nice form. the path of the bar is great. like you said about your feet, you should keep your heel on the floor. this way you will get more power. benching own bodyweight is nice, but the natural limit is around 1.5x bodyweight so there is still much to achieve. keep it up bro. what's your 1RP max?
I remember benching 5x30 at 70kgs (1.88m). Now 3 years later I bench 2x140 at 95kgs :d
Nice physique. Whats your routine?
Really good for your size,you are benching more than your bodyweight which is great.I've been lifting for about 1,5 years at 190/82 and I can bench 60kgX7.Though I never want really hard on it and did it with dumbells for more than half a year
V good. Find that heel drive helps with better arch. Maybe for you it is different.
It looks decent i would say, how long have you worked out for?
The one thing i noticed was that you bring the bar down to your chest and then when you push it up again you bring it above your face, in the shape of a curve. I would personally recommend just bringing it down to the actual chest muscles, then bringing it straight up and repeat.
Impressive for your BW btw. I'm 75 kg 179 cm and i can do 60 kg * 10 * 4. When i started i was 65 kg and i could do only 35 x 8 x 4 :D. I don't know my PB tho.
I'm almost the same as you, 174cm 61kg and I have a similar bench as you. One thing I would say, your bar path looks great on the way down, on the way up it could be a little bit better. If you see especially on the last few reps, you go down and then you push straight up, and then at the end, you move the bar (I had the same problem as you). Instead of doing a very curved bar path, try to straighten it up just a little bit and you'll see that you're much stronger.
Keeping your foot flat or keeping contact with the ball of the foot is a personal preference. Try both of them out and see which works better for you.
i ask myself why do you actually video urself doing that.?
why do you even have the nl flag
what happened to your knee
Also, thank god you had headphones.
i did 110 x5 with 16 but ofc i was like 90kg. good job, see you soon at 100
why show us a 4th working set? just show us a 1RM or a you repping on your first set till failure
you're muscular as fuck for being 62 kilos.
Good form for bench, but a few pointers:
Keep that bar on your chest a bit longer at the end of the decline, ( a second or so). Taking all the momentum out of the bar and pushing it up from rest will improve your strengh massively
Make sure your ass is touching the bench (it might be, it's hard to tell with your clothes)
only use straps for your highest weights / when you start to struggle without them, using straps for every set will make your wrists weak (you might be doing this already, dw about this if you are)
When lifting without straps you may notice your wrists go bent instead of straight, this is the hardest thing to get right in bench and it's what almost everyone overlooks
I am doing 45kg 8 reps on the bench press
There's no mirror, so it is hard to tell whether your forearms are positioned correctly.
benchpress is really just a pushup on a barbell
its ok u are natural and small man good work
hey small guy,
your technique looks pretty decent. Try to fix not looking so shaky, but i think it comes with time and practise.
Overall good work. Work with the weight you need and ignore other guys who press more than you!
keep it up!
greetz random 100 kg guy (not fat) from germany :))
good job menz, when go on trenbolone sandwich?
What a narcissistic post.
Nice gyno what juice you running? Maybe throw in an AI.
used to bench 70-75kg x 5-7 times @ 4th set and I was 70kg last year on December. I miss so much gym tbh. Fucking debts
why not make tiktok? ppl love this kind of stuff on there. go 5 months on sarms cycle and become tiktok legend
i can barely lift my mouse