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squat
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Netherlands decentyoungman 
streamable.com/e29whc r8? 80kgx5 @ 62kg bw ignore walkout, something always goes wrong when I ask someone to film... checkout my bench and sumo on my other threads as well ty
2021-06-18 15:50
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I wouldn't be able to lift it for 1sec
2021-06-18 15:51
5 replies
me neither couple months ago bro
2021-06-18 15:53
2 replies
wow bro you made a huge progress in short time then I guess
2021-06-18 15:53
1 reply
yea man it's insane u should try it's very motivating
2021-06-18 16:00
wdym mens)) its just 80kgs
2021-06-18 18:04
1 reply
heavier than me lul
2021-06-19 00:45
ur shirt is a bit wet
2021-06-18 15:54
8 replies
i warmup with high intensity cardio
2021-06-18 15:56
6 replies
dont you lose muscle mass cuz of that?
2021-06-18 16:44
5 replies
#47
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Europe Joebama
Cardio is KILLING your gains !!!!!!!!!!!!!!!!!
2021-06-18 17:38
3 replies
not true
2021-06-18 17:45
1 reply
#61
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Europe Joebama
issa meme
2021-06-18 17:51
Kids wouldn't get athleanx memes.
2021-06-18 18:05
it might slow down muscle growth but it won't make you lose it as long as you're also doing weight training. not all people want to get big, just lean and ripped. but yeah it's a general rule that you'd want to do cardio on off days or after weight training. for teenagers still growing this might be different. imo lean and somewhat muscular physique is much more aesthetic than being swollen and bloated or just a short manlet that is trying to compensate for their height.
2021-06-19 15:26
Define "wet". Seems odd his hair and face are dry and tank top magically soaking wet.
2021-06-18 18:08
Form is good. Ditch the shoes or get some weightlifting ones, also get a belt and you will go far.
2021-06-18 15:54
#6
easy | 
Poland DefeN
Nice mens, good job You would've been able to squat like 100kgx5 if there was a big black dildo beneath you tho
2021-06-18 15:54
#7
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Sweden AFCHannes
nice range of motion, good time under tention. gj mens
2021-06-18 15:56
#9
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Bosnia and Herzegovina Foxxyownz
sorry all i could focus on was grill in back, so sorry.
2021-06-18 15:57
6 replies
that's my gf
2021-06-18 15:59
5 replies
#21
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Poland ragequitv2
can confirm i am the girlfreind
2021-06-18 16:35
#34
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Bosnia and Herzegovina Foxxyownz
she looks mad. or just resting bitch face. i would not approach her in gym
2021-06-18 16:45
1 reply
Fair. But a girl in the gym always helps. +30% strenght. Remember years ago i was working out with a friend and barely do my last 2 reps of seated arm curls , he even had to help slightly for the last one and once my ex walked in i instantly filled up the tank and did 5 additional. He was like "wait wait hold up" and bursted laughing. Ez pz.
2021-06-18 18:13
did she know that you were recording her and posting it to a site with largest incel density in the world?
2021-06-19 15:31
1 reply
she probably didn't even know the biggest incel in the world was squatting right next to her
2021-06-19 16:58
#10
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Brazil gtaube
nice man dont use running shoe to squat, a more flat one is better, like a vans or even an all star
2021-06-18 15:59
5 replies
thx I don't feel any stability issues with running shoes atm so idk will probably get flat shoes when i get belt
2021-06-18 16:06
1 reply
the problem is it compresses and you lose some power its better to get lifting shoes or do it in socks only
2021-06-18 18:07
flat shoes are better for deadlifts, for squats a lifted heel is good, just look at powerlifting shoes
2021-06-18 16:13
2 replies
#19
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Brazil gtaube
be lifted is not de problem, for me the problem of runnig shoes for squat is the soft sole, like ultraboost or nike react
2021-06-18 16:28
1 reply
agreed, I have adidas powerlift 3s, nice hard sole and only 1/2 inch I think so I keep it on for all powerlifting exercises
2021-06-19 00:43
pre-covid I was doing 125kg x 5, now I can’t even do 80kg! plus I did something dumb and hurt my lower back so I have to wait even longer to grind back... I can still do upper body so for the next month or so I am going to be the stereotypical chicken leg gym rat
2021-06-18 16:12
8 replies
-45kg? wtf what were u doing
2021-06-18 16:18
3 replies
got hit with an anxiety disorder at the same time covid hit so I kind of shut down for a year
2021-06-19 00:41
2 replies
mens((
2021-06-19 05:25
1 reply
yeah it’s been shit
2021-06-19 05:45
lul luckily muscle memory is op
2021-06-18 16:19
1 reply
yeah
2021-06-19 00:42
So you haven't exercised for over 1 year?
2021-06-18 16:32
1 reply
2021-06-19 00:42
Two things: 1. You seem not to be bracing your core. Your breathing in appears shallow. 2. Your lower back is rounding. The "butt wink" can be caused by several things: theptdc.com/how-to-fix-butt-wink youtube.com/watch?v=bEv6CCg2BC8 youtube.com/watch?v=U3HlEF_E9fo Other than that, it looks pretty good (your depth; your knees and your feet are in the plane of motion, which protects your knee joint). You could try to employ the flex reflex (look it up) by not pausing at the bottom, unless that was your goal.
2021-06-18 16:19
2 replies
normally I try to push my breath against my core, for some reason I was breathing out here. it looks like I remembered it halfway the concentric on my last rep and started bracing again to save the rep. but breathing in too shallow as well? ok I thought jeff nipplerd said some degree of butt wink is fine. there's no way my lower back is rounded like the left side of the thumbnail on the second video, right?
2021-06-18 16:35
1 reply
As for breathing: en.wikipedia.org/wiki/Lung_volumes You seem to be using your tidal volume. You should be using your inspiratory reserve volume instead. You should breath in until you can no longer absorb any more air, only then you brace and follow through with the movement. As for the butt wink - it would require a shirtless attempt and someone looking in person. Your posture does seem to lose stability when it happens (you start to tremble a bit).
2021-06-18 17:03
how do u squat with your heels on the ground? I just cannot make it work without pulling my heels up lmao
2021-06-18 16:36
2 replies
I think you are kinda supposed to push through your heels. Also on leg press machine.
2021-06-18 16:38
1 reply
i meant like regular squats. My heels are just always going up idk hard to explain
2021-06-18 16:40
62kg lol eat more
2021-06-18 16:39
31 replies
But he have nice physique and hes pretty short (170cm if I remember correctly)
2021-06-18 16:40
12 replies
Ahh couldnt quite figure out OP was manlet from video esp cus hes Dutch but that explains
2021-06-18 16:42
8 replies
More like most_braindead_monkey_in _the _jgl
2021-06-18 17:32
7 replies
Found the skeleton
2021-06-18 17:35
1 reply
Yeah, sure ^^
2021-06-18 17:48
manlet rage is real lmfao
2021-06-18 17:39
4 replies
Well, if that's the case I'd rather be a manlet than a braindead cunt, trying to make fun of people. Must be a sad person sitting behind that screen, probably the same with you. Good luck.
2021-06-18 17:49
3 replies
Lmao imagine being this mad about a simple joke and ur not even OP wtf.. Read #51
2021-06-18 18:06
1 reply
Oh sorry, didn't think it was a joke, now I'm laughing though. Comedian over here boys.
2021-06-18 18:13
Well would you rather be a manlet and not braindead, or a non-manlet non-brainlet dude?
2021-06-18 18:17
More like 150 cm.
2021-06-18 16:44
2 replies
170cm
2021-06-18 17:11
1 reply
Nt dwarf
2021-06-18 20:29
why the fuck would i need to gain pure fat tissue?
2021-06-18 17:11
17 replies
To gain muscle faster
2021-06-18 17:19
16 replies
common misconception. the caloric surplus required for most optimal muscle gain is somewhere around 30. you cant even track 30 calories. so basically you're perfectly fine staying at maintenance calories if your genetics allow you to maintain being lean easily, you should stay lean instead of getting fat for no reason
2021-06-18 17:24
14 replies
Dont you need more than 30 surplus if you do high intensity cardio like you said somewhere above here? Whats ur body fat percentage? 7-9%?
2021-06-18 17:32
13 replies
well it doesn't really matter, if your cardio is so intense that you can't recover from it and weight training simultaneously, then being in a bigger surplus won't help that idk my bf, think it's hard to measure as well, so many tools and they all give diff result. you can try to assess :D > imgur.com/a/5m78XLD
2021-06-18 17:37
12 replies
Definitely low ye. Looking solid dude keep up the grind.
2021-06-18 17:43
1 reply
dank maat
2021-06-18 17:45
So isn't the goal to stay on surplus to optimize growth? We can't know exactly our kaloric consumption and it's different every day right? So to make sure we are on surplus we need to gain some fat aswell, not much but still some.
2021-06-18 17:48
9 replies
if you want to utilise the max ~5% potential increase from staying in a surplus all the time otherwise you can stay lean and build muscle year round. if you bulk and want to get lean again your gains will suffer from now being in a deficit anyway.
2021-06-18 17:52
8 replies
Im not talking about bulking bulking. I just feel that you should take everything out from your newbie gains. Idk how much/fast you could get muscle with "staying at maintenance calories" if that's even possible? Depends what you want I guess?
2021-06-18 18:15
7 replies
If we talk about "newbie gains" -- he will easily gain lean mass even while staying in deficit. Bigger surplus doesn't lean to bigger MUSCLE gains, he will just gain excess fat. youtube.com/watch?v=18bQ58HUJx0
2021-06-19 06:58
6 replies
Ofc he will if he is completely noob but I meant more like first 3 or 4 years of training. How does that even matter when we are talking about optimizing things? Don't you want 6kg muscle in a year instead of 2kg? I wasn't talking about bulking bulking aka dirty bulking. All I mean is that if you want muscle growth you need to stay in surplus and that is a fact isn't it? Second thing was that you can't know your exact consumption every day as it varies every day right? I didn't mean that bigger surplus leads to more muscle mass but in reality you need that "bigger surplus" to make sure you are on surplus. Ofc it would be perfect if we could just stay on 30 caloric surplus but it's practically impossible isn't it?
2021-06-19 08:57
5 replies
Calorie surplus isn't even necessary for muscle growth. You rather need to maintain positive nitrogen balance.
2021-06-19 15:15
4 replies
I was talking about optimizing muscle growth and it is faster when we are on surplus. It is better way to go even if you need to burn that gained fat at some point. Good luck trying tho.
2021-06-19 17:07
3 replies
Are you in hurry, lmao? If you're experienced athlete who trains naturally then you probably won't gain more than 2 kg of LEAN muscle mass per a year anyway. And btw once you gained fat cells you can't just "burn" them, you can only shrink their size, but good luck trying.
2021-06-19 17:33
2 replies
Irrelevant.
2021-06-19 18:16
1 reply
Kek
2021-06-19 19:16
This myth has been debunked already...
2021-06-19 06:52
#29
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United States EDBX
Either get shoes that are flat or lift in your socks, the incline on the heel is no good for squats and deadlifts.
2021-06-18 16:42
i see only woman with big chest game. where squat?
2021-06-18 16:43
I am not an expert, but for me your technique is good. Squating low bar big plus. Would love to share how my face looks when I squat my last repetitions, but I am too shy to ask someone record me :D
2021-06-18 16:45
#35
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Serbia hitomi79
raise those heels when you go down, your knees wont make it eventually if not.
2021-06-18 16:50
-Keep those wrists neutral. Huge amount of the weight is resting on them, which means you will have problems in the future. Get your thumbs over the bar, not under. -Learn how to brace properly. -Don't squat in those shit shoes, get converse or some adidas powerlift 3 or 4 for 50 euro or something. -Don't overexaggerate the "elbows back and up" cue, rather focus on the first tip I gave you. -Also something very important, your bar position is lower on the back (aka lowbar) but you try to keep your torso upright which negates almost all of the advantages of the lowbar position (shorter moment arm, more hip drive, which means you are missing out on more weight on the bar), your bar path must be a straight line which goes over your midfoot. To understand what I am talking about watch Mark Rippetoe's way of teaching the squat. -Spread your toes a little bit more out.
2021-06-18 17:22
15 replies
agree with everything
2021-06-18 17:40
but there's no weight on my wrists? my back is holding the bar, my hands are simply holding it in place. I learned this from jeff nipplerd yea ill work on bracing and wear my vans next time bro how is my torso upright?? i was leaning forward far af
2021-06-18 17:44
12 replies
"my hands are simply holding it in place" That's what you think, try loading 180kg on the bar next time and tell me if your hands are just holding it in place (if they can lol). Your torso is really upright for a lowbar squat, next time think about the "nipples staring at the floor" cue. You probably think the squat is a "quad" exercise and that you are "doing legs". You are wrong, the major movers shouldn't be the quads but the muscles around the hips. That is if you are squatting lowbar of course. You are literally moving baby weights and asking for advice and when you get something other than "good form bro, I wish I could squat that" you start rationalizing. If I were you I would be happy that some stranger took from their time to address your mistakes.
2021-06-18 17:53
11 replies
I am looking to improve my form and appreciate strangers giving me advice, I just don't understand what you're talking about and don't see anyone else mentioning it either imgur.com/a/aN6HjSp how is my torso upright? how are my nipples not facing the ground? how does it not look like a normal lowbar squat ? I just don't understand lol youtu.be/bEv6CCg2BC8?t=207 here Jeff nippard says the hands only play a stabilising role, so I just went with that. why would I think this is a quad dominant exercise when im mainly performing hip extension? wtf
2021-06-18 19:36
9 replies
I am just going to send you a single picture and end our discussion here because you seem to know everything from watching a single Jeff Nippard video. brooklynpaleo.files.wordpress.com/2014/0.. Your torso and knee angle are the same as the 2nd guy, who is using the high bar position. You can compare it with the figure on the right.
2021-06-18 20:14
3 replies
okay thanks I am not trying to have a discussion! I'm just trying to UNDERSTAND the advice given
2021-06-18 20:30
LMFAO true. but but muh jeff nipppard
2021-06-19 15:18
could u please check again? hltv.org/forums/threads/2480347/squat-fo..
2021-06-27 19:03
Ur grip is fine. Don't listen to someone giving you starting strength squat advice
2021-06-19 18:29
4 replies
what about the wrist tendonitis ill get from all the weight my back is holding
2021-06-19 18:36
3 replies
youtube.com/watch?v=zIg-I-1EPpk&t=178s Watch this to watch an actually good coach talk about squat grip. For future references if anyone gives one size fit all advice just ignore it. You only get wrist tendonitis if you do it wrong. Do change shoes and learn to brace though. But don't watch rippetoe
2021-06-19 18:42
2 replies
thanks. what about my torso angle in this lowbar squat? ( #82 )
2021-06-19 20:26
1 reply
You don't need to overexaggerate your forward lean but a bit of forwardness is ideal. You want to have the bar over the middle of your foot at all time. So find an ideal foot width/torso angle that works for you. I'd try and open up your hips a bit more during the descent of the squat. That would also cause your torso angle to shift a bit
2021-06-19 20:39
Lmao, +1.
2021-06-19 15:17
Oh boy the wrist, I got wrist tendonitis because of weight lifting, shit sux major ass. You think it's gone and as your wrist changes from neutral you feel it again
2021-06-18 17:45
#42
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Germany NeoSayajin
My Highest was 100kg x 5 reps @ 82 kg and i know how hard that was so 80kg is pretty good at your size. Keep up the good work
2021-06-18 17:26
nice bro i did 230kg @ 88kg
2021-06-18 17:40
cool bro, keep it up
2021-06-18 17:44
Crossfit is the way to go. Dont waste your time in a regular gym.
2021-06-18 17:45
5 replies
It sure is the way to go get injured, but I'm not sure that's what he's looking for.
2021-06-18 17:58
4 replies
ive been doing it for 4 years and never got injured. Nt tho
2021-06-18 18:01
3 replies
Sorry, didn't realise I was talking to The CrossFit Unicorn.
2021-06-18 18:03
2 replies
no ur talking to a regular guy who enjoys crossfit and cries everytime people waste their time lifting 3x10 sets for 1h and dont see any results
2021-06-18 18:04
1 reply
Bodybuilders and CrossFitters are not looking for the same results. The former get bigger than the latter with significantly less work, the latter get pretty jacked and build an insane work capacity.
2021-06-18 18:10
damn bruh thats a lot of sweat
2021-06-18 18:15
1 reply
coz of cardio warmup xd
2021-06-18 18:37
+1
2021-06-19 05:36
No complaints. Better than mine, simply cannot grasp the form correctly.
2021-06-19 17:04
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