I wouldn't be able to lift it for 1sec
Form is good. Ditch the shoes or get some weightlifting ones, also get a belt and you will go far.
Nice mens, good job
You would've been able to squat like 100kgx5 if there was a big black dildo beneath you tho
nice range of motion, good time under tention. gj mens
sorry all i could focus on was grill in back, so sorry.
dont use running shoe to squat, a more flat one is better, like a vans or even an all star
pre-covid I was doing 125kg x 5, now I can’t even do 80kg! plus I did something dumb and hurt my lower back so I have to wait even longer to grind back... I can still do upper body so for the next month or so I am going to be the stereotypical chicken leg gym rat
how do u squat with your heels on the ground? I just cannot make it work without pulling my heels up lmao
Either get shoes that are flat or lift in your socks, the incline on the heel is no good for squats and deadlifts.
i see only woman with big chest game. where squat?
I am not an expert, but for me your technique is good. Squating low bar big plus.
Would love to share how my face looks when I squat my last repetitions, but I am too shy to ask someone record me :D
raise those heels when you go down, your knees wont make it eventually if not.
-Keep those wrists neutral. Huge amount of the weight is resting on them, which means you will have problems in the future. Get your thumbs over the bar, not under.
-Learn how to brace properly.
-Don't squat in those shit shoes, get converse or some adidas powerlift 3 or 4 for 50 euro or something.
-Don't overexaggerate the "elbows back and up" cue, rather focus on the first tip I gave you.
-Also something very important, your bar position is lower on the back (aka lowbar) but you try to keep your torso upright which negates almost all of the advantages of the lowbar position (shorter moment arm, more hip drive, which means you are missing out on more weight on the bar), your bar path must be a straight line which goes over your midfoot. To understand what I am talking about watch Mark Rippetoe's way of teaching the squat.
-Spread your toes a little bit more out.
My Highest was 100kg x 5 reps @ 82 kg and i know how hard that was so 80kg is pretty good at your size. Keep up the good work
nice bro i did 230kg @ 88kg
Crossfit is the way to go. Dont waste your time in a regular gym.
damn bruh thats a lot of sweat
No complaints. Better than mine, simply cannot grasp the form correctly.