You're a weeb you already don't think, half way there
no, you gotta think about chrisJ
Breathe in through your nose and out through your mouth
Try to kick out every thought that crosses your mind, focus on breathing, sit comfortable
deep breathe in
controlled breathe out
repeat till you see buddah
It's a lot about controlling your breathing but there's many tips online you can find
close your eyes sit still and think about hot girls you wont even realize how much time has passed
you'll become a pro in no time
Trying to make your mind go blank completely is not how you meditate, I wonder where that misconception comes from
its best to do object meditation. light a canndle or put something infront of u and focus on this shit while u breath and if ur focus shifts from this thing u can just go refocus on that thing and then once u are good at this u just do it without object.
Sit relaxed and watch your breathing (don't force the breath, just watch it go by itself, in and out).
If your mind wanders, just smile when you notice it's wandering and then guide yourself back to your breath.
Keep a light background awareness of sounds outside and sensations in the body while you're watching the breath
At the beginning you will only be able to watch a few breaths at a time before getting distracted. This is normal. Just keep smiling and guiding yourself back to your breath. If you find it difficult, counting the breaths in groups of ten can be helpful when starting.
This is a good place to start. Eventually when you get better you can start going into more detail on the sensations of the breath but that's more advanced. The Mind Illuminated is a great book to learn how to meditate.
Headspace app or .com